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Popeyes Oxalate Guide

27 menu items analyzed for oxalate content

14 Safe11 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Popcorn Shrimp

Likely Safe~0mg (0–0mg range)

Key Ingredients

Nuggets

Likely Safe~0mg (0–0mg range)

Key Ingredients

Handcrafted Tenders

Likely Safe~0mg (0–0mg range)

Key Ingredients

Classic Chicken Sandwich

Likely Safe~1mg (1–1mg range)

Key Ingredients

brioche bun 0.8mg

Bacon & Cheese Chicken Sandwich

Likely Safe~1mg (1–1mg range)

Key Ingredients

brioche bun 0.8mg

Golden BBQ Chicken Sandwich

Likely Safe~2mg (1–3mg range)

Key Ingredients

BBQ sauce 1.2mgbrioche bun 0.8mg

Spicy Chicken Sandwich

Likely Safe~3mg (2–4mg range)

Key Ingredients

cayenne pepper 1.7mgbrioche bun 0.8mg

Green Beans

Likely Safe~6mg (3–8mg range)

Key Ingredients

green beans 5.5mg

Chicken Wings

Likely Safe~6mg (2–12mg range)

Key Ingredients

sauce 6.0mg

Corn on the Cob

Likely Safe~7mg (4–10mg range)

Key Ingredients

corn on the cob 4.5mgpaprika 1.4mgcayenne pepper 0.7mg

Cajun Flounder Sandwich

Likely Safe~13mg (8–20mg range)

Key Ingredients

wheat flour 12.5mgbrioche bun 0.6mg

Banana Pudding

Likely Safe~14mg (9–21mg range)

Key Ingredients

vanilla wafers 10.0mgbanana 3.0mgvanilla extract 1.0mgcornstarch 0.2mg

Mac & Cheese

Likely Safe~15mg (9–22mg range)

Key Ingredients

macaroni pasta 9.6mgwheat flour 5.0mg

Butterfly Shrimp

Likely Safe~15mg (9–23mg range)

Key Ingredients

wheat flour 15.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Cajun Rice

Check Sides~16mg (6–31mg range)

Key Ingredients

rice 6.4mgcelery 3.1mgpaprika 2.8mgbell pepper 1.6mgcayenne pepper 1.0mg

Biscuit

Check Sides~23mg (14–34mg range)

Key Ingredients

wheat flour 22.5mg

Strawberry Biscuit

Check Sides~29mg (17–43mg range)

Key Ingredients

wheat flour 27.5mgstrawberry 1.5mg

Spicy Chicken

Check Sides~30mg (18–45mg range)

Key Ingredients

Cajun seasoning blend 18.0mgcayenne pepper 6.6mgpaprika 5.6mg

Signature Chicken

Check Sides~31mg (18–46mg range)

Key Ingredients

Louisiana seasoning blend 14.4mgonion powder 7.3mgpaprika 5.6mgcayenne pepper 3.3mggarlic powder 0.1mg

Red Beans & Rice

Check Sides~37mg (22–55mg range)

Key Ingredients

red kidney beans 24.6mgrice 5.5mgpaprika 4.2mgcayenne pepper 1.7mggarlic 0.3mg

Chocolate Biscuit

Check Sides~38mg (23–56mg range)

Key Ingredients

wheat flour 27.5mgchocolate 10.0mg

Coleslaw

Check Sides~43mg (26–64mg range)

Key Ingredients

cabbage 35.0mgcarrots 7.1mgvinegar 0.6mg

Cajun Fries

Check Sides~45mg (27–68mg range)

Key Ingredients

potatoes 41.3mgpaprika 2.8mgcayenne pepper 1.0mg

Mashed Potatoes with Cajun Gravy

Check Sides~50mg (30–75mg range)

Key Ingredients

potatoes 43.7mgwheat flour 4.0mgpaprika 1.4mgcayenne pepper 0.7mg

Cinnamon Apple Pie

Check Sides~53mg (32–80mg range)

Key Ingredients

wheat flour 35.0mgcinnamon 16.8mgapple 1.2mg

Best to Avoid

High oxalate — consider safer alternatives

Mixed Chicken Family Meal

High Risk~71mg (28–142mg range)

Key Ingredients

wheat flour 40.0mgbiscuits 22.5mgseasonal vegetables or starches 6.0mgblack pepper 2.2mg

Tenders Family Meal

High Risk~73mg (29–147mg range)

Key Ingredients

wheat flour 42.5mgbiscuits 22.5mgseasonal vegetables or starches 6.0mgblack pepper 2.2mg

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