The Capital Grille Oxalate Guide

37 menu items analyzed for oxalate content

27 Safe5 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Bone-In Ribeye

Likely Safe~0mg (0–0mg range)

Key Ingredients

Coconut Cream Pie

Likely Safe~0mg (0–0mg range)

Key Ingredients

Whole Broiled Lobster

Likely Safe~0mg (0–0mg range)

Key Ingredients

Lobster Bisque

Likely Safe~0mg (0–0mg range)

Key Ingredients

sherry wine 0.2mg

Porcini Rubbed Delmonico

Likely Safe~0mg (0–1mg range)

Key Ingredients

porcini mushroom powder 0.4mg

Cream of Wild Mushroom Soup

Likely Safe~1mg (0–1mg range)

Key Ingredients

thyme 0.4mgwild mushrooms 0.1mgmushroom stock 0.1mg

Filet Mignon

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Dry-Aged New York Strip

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.9mggarlic 0.2mglemon juice 0.1mg

Sauteed Mushrooms

Likely Safe~2mg (1–4mg range)

Key Ingredients

button mushrooms 1.8mggarlic 0.5mgcremini mushrooms 0.1mg

Creme Brulee

Likely Safe~3mg (2–4mg range)

Key Ingredients

vanilla bean 2.7mg

Double Cut Lamb Rib Chops

Likely Safe~3mg (2–4mg range)

Key Ingredients

panko breadcrumbs 1.8mgmint 0.5mgrosemary 0.4mggarlic 0.1mglemon juice 0.1mg

Prosciutto-Wrapped Mozzarella

Likely Safe~3mg (2–5mg range)

Key Ingredients

red peppers 2.1mgbalsamic vinegar 1.2mg

Grilled Swordfish

Likely Safe~4mg (1–7mg range)

Key Ingredients

capers 3.0mglemon 0.6mg

Bone-In Veal Chop

Likely Safe~5mg (2–9mg range)

Key Ingredients

wild mushroom 3.8mggarlic 0.7mg

French Green Beans

Likely Safe~5mg (3–7mg range)

Key Ingredients

haricots verts 4.1mggarlic 0.5mg

Roasted Brussels Sprouts

Likely Safe~5mg (3–7mg range)

Key Ingredients

Brussels sprouts 3.0mgbalsamic vinegar 1.8mg

Wedge Salad

Likely Safe~5mg (3–7mg range)

Key Ingredients

cherry tomatoes 3.6mgblue cheese dressing 1.0mgblue cheese 0.4mg

Oysters on the Half Shell

Likely Safe~6mg (3–9mg range)

Key Ingredients

ketchup 4.4mgblack pepper 1.1mgred wine vinegar 0.1mgshallots 0.1mg

Sliced Filet Mignon with Cipollini Onions

Likely Safe~6mg (3–9mg range)

Key Ingredients

Madeira wine sauce 4.0mgcipollini onions 1.4mgMadeira wine 0.2mgwild mushrooms 0.1mg

Chilean Sea Bass

Likely Safe~7mg (4–11mg range)

Key Ingredients

truffle 7.0mg

Grilled Asparagus with Hollandaise

Likely Safe~8mg (5–12mg range)

Key Ingredients

asparagus 7.6mglemon juice 0.1mg

Shrimp Cocktail

Likely Safe~8mg (5–12mg range)

Key Ingredients

ketchup 7.3mglemon 0.5mgWorcestershire sauce 0.2mg

Pan-Fried Calamari

Likely Safe~8mg (5–12mg range)

Key Ingredients

breadcrumbs 6.5mgcherry peppers 1.0mgcapers 0.6mgrelish 0.1mg

Clams Casino

Likely Safe~11mg (5–22mg range)

Key Ingredients

breadcrumbs 8.1mgpeppers 2.0mgblack pepper 1.1mg

Classic Cheesecake

Likely Safe~12mg (5–25mg range)

Key Ingredients

fresh berries 12.4mg

Burrata with Heirloom Tomato

Likely Safe~13mg (8–19mg range)

Key Ingredients

heirloom tomatoes 8.9mgburrata cheese 2.0mgbalsamic vinegar 1.2mgbasil 0.4mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Lobster Mashed Potatoes

Check Sides~20mg (12–29mg range)

Key Ingredients

Yukon Gold potatoes 19.6mg

Sam's Mashed Potatoes

Check Sides~20mg (12–29mg range)

Key Ingredients

Yukon Gold potatoes 19.6mg

Flourless Chocolate Espresso Cake

Check Sides~25mg (15–38mg range)

Key Ingredients

chocolate 25.0mgespresso 0.3mg

The Capital Grille House Salad

Check Sides~33mg (13–65mg range)

Key Ingredients

walnuts 21.2mgmixed greens 8.0mgsherry vinegar 1.8mgsherry vinaigrette 0.9mgmustard 0.4mg

Au Gratin Potatoes

Check Sides~34mg (14–69mg range)

Key Ingredients

potatoes 34.0mgGruyere cheese 0.4mg

Best to Avoid

High oxalate — consider safer alternatives

Lobster Mac and Cheese

High Risk~64mg (26–128mg range)

Key Ingredients

cheese 34.2mgcavatappi pasta 20.0mgbreadcrumb 9.7mg

Creamed Spinach

Choose Another~901mg (541–1351mg range)

Key Ingredients

baby spinach 900.0mgnutmeg 0.8mg

Kona Crusted Sirloin with Spinach

Choose Another~904mg (542–1355mg range)

Key Ingredients

baby spinach 900.0mgblack peppercorns 2.2mgcoffee powder 1.1mggarlic 0.2mg

Seared Citrus Glazed Salmon

Choose Another~1020mg (612–1530mg range)

Key Ingredients

spinach 970.0mgcitrus soy glaze 20.0mgginger 19.2mgshiitake mushrooms 7.2mgsoy sauce 3.0mg

Roasted Beet and Burrata Salad

Choose Another~1107mg (664–1661mg range)

Key Ingredients

red beets 545.2mggolden beets 545.2mgpistachios 10.0mgarugula 4.2mgburrata cheese 1.6mg

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The Capital Grille Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at The Capital Grille

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