Sizzler Oxalate Guide

31 menu items analyzed for oxalate content

20 Safe6 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Single Sirloin Steak

Likely Safe~0mg (0–0mg range)

Key Ingredients

Ribeye Steak

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Chicken Breast

Likely Safe~0mg (0–0mg range)

Key Ingredients

Tri-Tip & Shrimp

Likely Safe~0mg (0–0mg range)

Key Ingredients

Steak & Lobster Tail

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Shrimp Skewers

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.4mg

Strawberry Sundae

Likely Safe~1mg (1–2mg range)

Key Ingredients

strawberry sauce 1.3mg

Chicken Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.9mggarlic 0.3mglemon juice 0.1mg

Tri-Tip Steak

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mggarlic 0.3mg

Onion Rings

Likely Safe~2mg (1–3mg range)

Key Ingredients

onions 2.0mgbeer batter 0.2mg

Malibu Chicken

Likely Safe~2mg (1–4mg range)

Key Ingredients

mustard sauce 2.4mg

Steak & Malibu Chicken

Likely Safe~4mg (2–5mg range)

Key Ingredients

mustard sauce 3.6mg

Cheese Toast

Likely Safe~5mg (3–7mg range)

Key Ingredients

sourdough bread 4.5mg

Crispy Chicken Tenders

Likely Safe~7mg (4–10mg range)

Key Ingredients

bread crumbs 4.0mgmustard 2.4mghoney mustard sauce 0.4mg

Chicken Noodle Soup

Likely Safe~8mg (5–12mg range)

Key Ingredients

carrots 4.8mgcelery 3.1mg

Sizzler Burger

Likely Safe~8mg (3–16mg range)

Key Ingredients

Sizzler sauce 7.0mgonions 0.9mg

Mega Bacon Cheeseburger

Likely Safe~12mg (7–17mg range)

Key Ingredients

tomato 5.6mglettuce 5.4mgbrioche bun 0.6mg

Rice Pilaf

Likely Safe~13mg (8–20mg range)

Key Ingredients

carrots 6.0mglong-grain rice 4.8mgpeas 2.4mgonions 0.3mg

Corn on the Cob

Likely Safe~14mg (8–21mg range)

Key Ingredients

sweet corn 14.0mg

Steamed Broccoli

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli 14.4mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Clam Chowder

Check Sides~20mg (12–30mg range)

Key Ingredients

potatoes 14.6mgcelery 5.2mg

Mashed Potatoes & Gravy

Check Sides~28mg (17–42mg range)

Key Ingredients

russet potatoes 28.0mg

French Fries

Check Sides~32mg (19–47mg range)

Key Ingredients

potatoes 31.6mg

Taco Salad

Check Sides~32mg (19–48mg range)

Key Ingredients

tortilla strips 13.6mgmixed greens 8.0mgtomatoes 3.6mgsalsa 3.4mgcumin 2.0mg

Hot Fudge Sundae

Check Sides~47mg (28–70mg range)

Key Ingredients

hot fudge sauce 46.7mgcherry 0.1mg

Loaded Baked Potato

Check Sides~49mg (29–73mg range)

Key Ingredients

russet potato 48.6mg

Best to Avoid

High oxalate — consider safer alternatives

Classic Burger

High Risk~71mg (43–107mg range)

Key Ingredients

sesame bun 62.4mgtomato 4.7mglettuce 4.0mgonion 0.3mg

Fish & Chips

High Risk~89mg (53–134mg range)

Key Ingredients

french fries 81.0mgtartar sauce 8.0mg

Brownie Sundae

High Risk~115mg (69–173mg range)

Key Ingredients

cocoa powder 71.9mghot fudge sauce 28.0mgflour 15.2mg

Salad Bar

Choose Another~911mg (364–1821mg range)

Key Ingredients

spinach 582.0mgbeets 311.6mgmixed greens 8.0mgtomatoes 5.3mgchickpeas 2.5mg

Salad Bar Combo

Choose Another~995mg (398–1989mg range)

Key Ingredients

spinach 582.0mgbeets 311.6mgsoup or loaded baked potato 84.0mgmixed greens 8.0mgtomatoes 5.3mg

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Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min

Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

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Sizzler Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Sizzler

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