Twin Peaks Oxalate Guide

37 menu items analyzed for oxalate content

15 Safe20 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Twin Peaks Wings

Likely Safe~0mg (0–0mg range)

Key Ingredients

Side Caesar Salad

Likely Safe~0mg (0–0mg range)

Key Ingredients

garlic 0.2mglemon juice 0.1mg

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.3mglemon juice 0.1mg

Chicken Tenders

Likely Safe~3mg (2–4mg range)

Key Ingredients

mustard 2.4mghoney mustard 0.4mg

Smoked Brisket Sandwich

Likely Safe~4mg (3–6mg range)

Key Ingredients

brisket 2.0mgBBQ sauce 1.2mgbrioche bun 0.6mgonion 0.4mg

Fried Pickles

Likely Safe~9mg (5–13mg range)

Key Ingredients

flour 7.6mgranch dressing 0.9mg

Philly Cheesesteak

Likely Safe~9mg (6–14mg range)

Key Ingredients

bell peppers 5.6mghoagie roll 2.5mgonion 1.0mg

Mushroom Swiss Burger

Likely Safe~9mg (6–14mg range)

Key Ingredients

burger bun 6.1mggarlic aioli 2.7mggarlic 0.5mgmushrooms 0.1mg

Grilled Chicken Sandwich

Likely Safe~11mg (6–16mg range)

Key Ingredients

lettuce 5.4mgtomato 4.7mgbrioche bun 0.6mg

Smash Burger

Likely Safe~11mg (4–22mg range)

Key Ingredients

burger bun 9.7mgspecial sauce 0.8mgonion 0.4mg

Onion Rings

Likely Safe~11mg (7–16mg range)

Key Ingredients

flour 9.5mgonions 1.4mg

Mac and Cheese

Likely Safe~12mg (7–18mg range)

Key Ingredients

elbow macaroni 7.2mgwheat flour 5.0mg

Steamed Broccoli

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli 14.4mg

Mozzarella Sticks

Likely Safe~15mg (9–22mg range)

Key Ingredients

flour 5.7mgbreadcrumbs 4.9mgtomatoes 3.6mggarlic 0.3mgbasil 0.1mg

Classic Cheeseburger

Likely Safe~16mg (10–25mg range)

Key Ingredients

burger bun 6.1mglettuce 5.4mgtomato 4.7mgonion 0.3mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Boneless Wings

Check Sides~16mg (6–31mg range)

Key Ingredients

sauce 8.0mgflour 7.6mg

Buffalo Chicken Wrap

Check Sides~17mg (10–26mg range)

Key Ingredients

lettuce 8.0mgtomato 5.6mgflour tortilla 3.0mgranch dressing 0.7mg

Queso and Chips

Check Sides~19mg (11–28mg range)

Key Ingredients

tortilla chips 10.8mgqueso (cheese dip) 8.0mg

BBQ Bacon Cheeseburger

Check Sides~20mg (12–30mg range)

Key Ingredients

burger bun 6.1mglettuce 5.4mgtomato 4.7mgonion rings 2.8mgBBQ sauce 1.2mg

Loaded Nachos

Check Sides~22mg (13–33mg range)

Key Ingredients

tortilla chips 7.2mgqueso (cheese dip) 5.0mgavocado 4.2mgjalapeños 3.5mgtomatoes 1.8mg

House Salad

Check Sides~23mg (9–45mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.8mgred onion 1.4mgdressing 0.8mgcucumber 0.5mg

Grilled Chicken Salad

Check Sides~24mg (10–48mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mgonion powder 7.3mgranch dressing 1.0mggarlic 0.2mg

Man-Handler Burger

Check Sides~24mg (10–49mg range)

Key Ingredients

burger bun 9.7mgtomato 5.6mglettuce 5.4mgonion rings 2.5mgBBQ sauce 1.2mg

Mashed Potatoes

Check Sides~27mg (16–40mg range)

Key Ingredients

potatoes 26.7mg

Fish Sandwich

Check Sides~28mg (17–42mg range)

Key Ingredients

wheat flour 12.5mgtartar sauce 8.0mglettuce 6.7mgbrioche bun 0.6mgbeer 0.1mg

Nashville Hot Chicken Sandwich

Check Sides~28mg (17–42mg range)

Key Ingredients

cabbage 21.0mgNashville hot sauce 3.5mgcoleslaw 2.4mgcoleslaw dressing 0.6mgbrioche bun 0.6mg

French Fries

Check Sides~29mg (18–44mg range)

Key Ingredients

potato 29.2mg

Pretzel Bites

Check Sides~30mg (18–46mg range)

Key Ingredients

flour 22.8mgpretzel 4.9mgyeast 1.4mgbeer cheese dip 1.2mg

Coleslaw

Check Sides~36mg (22–54mg range)

Key Ingredients

cabbage 35.0mgvinegar 1.2mg

Grilled Salmon

Check Sides~41mg (25–62mg range)

Key Ingredients

potato 29.2mgbroccoli 12.0mg

Loaded Potato Skins

Check Sides~44mg (26–66mg range)

Key Ingredients

potato 43.7mggreen onion 0.2mg

Baby Back Ribs

Check Sides~47mg (19–94mg range)

Key Ingredients

potato 24.3mgcabbage 17.5mgtomato 2.8mgBBQ sauce 1.2mgvinegar 1.2mg

Club Sandwich

Check Sides~49mg (20–99mg range)

Key Ingredients

bread 29.2mglettuce 10.7mgtomato 9.4mg

Chocolate Lava Cake

Check Sides~50mg (30–74mg range)

Key Ingredients

chocolate cake 42.0mgchocolate ganache 7.5mg

Southwestern Chicken Wrap

Check Sides~51mg (31–77mg range)

Key Ingredients

pepper jack cheese 33.7mglettuce 8.0mgblack beans 4.9mgflour tortilla 3.0mgcorn 0.8mg

Best to Avoid

High oxalate — consider safer alternatives

Brownie Sundae

High Risk~74mg (44–110mg range)

Key Ingredients

chocolate sauce 48.5mgchocolate brownie 25.0mg

Fish and Chips

High Risk~75mg (45–112mg range)

Key Ingredients

potato 29.2mgcabbage 21.0mgwheat flour 15.0mgtartar sauce 8.0mgvinegar 1.2mg

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A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min

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Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

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Twin Peaks Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Twin Peaks

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