Boston Market Oxalate Guide

32 menu items analyzed for oxalate content

17 Safe9 Caution6 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Caesar Side Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.1mg

Three Piece Dark

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Quarter Dark Rotisserie Chicken

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Quarter White Rotisserie Chicken

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mggarlic powder 0.1mg

Half Rotisserie Chicken

Likely Safe~4mg (2–5mg range)

Key Ingredients

dried thyme 1.8mgblack pepper 1.1mggarlic 0.5mglemon juice 0.1mg

Rotisserie Prime Rib

Likely Safe~4mg (2–6mg range)

Key Ingredients

black pepper 2.2mggarlic 0.9mgrosemary 0.4mgthyme 0.2mg

Chicken Noodle Soup

Likely Safe~5mg (3–7mg range)

Key Ingredients

carrots 3.6mgcelery 1.0mg

Whole Rotisserie Chicken

Likely Safe~5mg (3–8mg range)

Key Ingredients

paprika 2.8mgblack pepper 2.2mggarlic powder 0.1mg

Green Beans

Likely Safe~6mg (3–8mg range)

Key Ingredients

green beans 5.0mggarlic 0.5mg

Rotisserie Turkey Breast

Likely Safe~6mg (4–9mg range)

Key Ingredients

wheat flour 5.0mgblack pepper 1.1mg

Chicken Tortilla Soup

Likely Safe~9mg (5–14mg range)

Key Ingredients

tortilla strips 5.1mgcorn kernels 2.5mgblack beans 1.4mg

Macaroni & Cheese

Likely Safe~11mg (7–16mg range)

Key Ingredients

elbow macaroni 10.8mg

Meatloaf Carver

Likely Safe~11mg (7–17mg range)

Key Ingredients

meatloaf 6.5mgroll 3.1mgBBQ sauce 1.1mgonion 0.4mg

Sweet Corn

Likely Safe~12mg (7–18mg range)

Key Ingredients

sweet corn kernels 12.0mg

Crispy Country Chicken

Likely Safe~13mg (8–19mg range)

Key Ingredients

wheat flour 12.5mg

Steamed Fresh Vegetables

Likely Safe~14mg (8–21mg range)

Key Ingredients

broccoli 8.4mgcarrots 4.8mgzucchini 0.7mg

Baby Back Ribs

Likely Safe~15mg (9–22mg range)

Key Ingredients

tomato sauce 7.1mgBBQ sauce 3.0mgblack pepper 2.2mgvinegar 1.8mgWorcestershire sauce 0.6mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Cornbread with Honey Butter

Check Sides~25mg (15–38mg range)

Key Ingredients

cornmeal 15.4mgwheat flour 10.0mg

Meatloaf

Check Sides~27mg (16–41mg range)

Key Ingredients

breadcrumbs 9.7mgtomato glaze 7.5mgwheat flour 4.0mgtomatoes 2.2mgbrown gravy 2.2mg

Turkey Carver

Check Sides~28mg (17–42mg range)

Key Ingredients

stuffing 14.4mgciabatta roll 12.6mgcranberry sauce 0.7mg

Rotisserie Chicken Carver

Check Sides~28mg (17–42mg range)

Key Ingredients

ciabatta roll 12.6mglettuce 8.0mgtomato 7.5mg

Cinnamon Apples

Check Sides~37mg (22–56mg range)

Key Ingredients

cinnamon 33.6mgapples 2.4mgbrown sugar 1.3mg

Cornbread

Check Sides~39mg (23–58mg range)

Key Ingredients

cornmeal 26.5mgwheat flour 12.5mg

Coleslaw

Check Sides~40mg (24–61mg range)

Key Ingredients

cabbage 35.0mgcarrots 4.8mgvinegar 0.6mg

Mashed Potatoes & Gravy

Check Sides~50mg (30–75mg range)

Key Ingredients

potato 48.6mgpoultry gravy 1.2mg

Chocolate Chip Fudge Brownie

Check Sides~57mg (34–86mg range)

Key Ingredients

cocoa powder 38.3mgwheat flour 15.0mgchocolate chips 3.8mg

Best to Avoid

High oxalate — consider safer alternatives

Chicken Pot Pie

High Risk~75mg (45–112mg range)

Key Ingredients

wheat flour 25.0mgpie crust dough 19.2mgpotatoes 14.6mgcarrots 9.5mgpeas 4.8mg

Apple Pie

High Risk~77mg (46–115mg range)

Key Ingredients

cinnamon 50.4mgall-purpose flour 19.9mgapple 3.6mgbrown sugar 2.8mg

Chocolate Cake

High Risk~126mg (50–251mg range)

Key Ingredients

cocoa powder 95.8mgall-purpose flour 17.0mgchocolate frosting 12.0mgbaking soda 0.7mg

Fresh Fruit Salad

Choose Another~443mg (177–886mg range)

Key Ingredients

mixed seasonal fruit 443.1mg

Sweet Potato Casserole

Choose Another~522mg (313–783mg range)

Key Ingredients

sweet potato 432.0mgmarshmallow 83.4mgpecan 4.1mgbrown sugar 2.8mg

Creamed Spinach

Choose Another~750mg (450–1125mg range)

Key Ingredients

baby spinach 750.0mg

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Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min

Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

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Boston Market Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Boston Market

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