OxalateGuard
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Arby's Oxalate Guide

32 menu items analyzed for oxalate content

15 Safe13 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Vanilla Shake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Horsey Sauce

Likely Safe~0mg (0–0mg range)

Key Ingredients

vinegar 0.1mg

Bronco Berry Sauce

Likely Safe~1mg (0–2mg range)

Key Ingredients

berry puree 0.6mgvinegar 0.4mg

Smokehouse Brisket

Likely Safe~3mg (2–4mg range)

Key Ingredients

bakery bun 1.0mgBBQ sauce 0.9mgonion strings 0.6mg

Arby's Sauce

Likely Safe~3mg (1–7mg range)

Key Ingredients

tomato puree 2.8mgvinegar 0.6mg

French Dip & Swiss

Likely Safe~4mg (2–5mg range)

Key Ingredients

sub roll 3.6mg

Buffalo Chicken Slider

Likely Safe~5mg (3–7mg range)

Key Ingredients

slider bun 4.2mgranch dressing 0.4mg

Mozzarella Sticks

Likely Safe~7mg (4–10mg range)

Key Ingredients

bread crumbs 4.0mgtomatoes 2.7mggarlic 0.2mgbasil 0.1mg

Classic Beef 'n Cheddar

Likely Safe~8mg (5–12mg range)

Key Ingredients

red ranch sauce 6.0mgonion roll 1.7mg

Beef 'n Cheddar

Likely Safe~8mg (5–12mg range)

Key Ingredients

red ranch sauce 6.0mgonion roll 1.7mg

Turnover

Likely Safe~8mg (3–16mg range)

Key Ingredients

pastry dough 5.0mgcherry 1.2mgapple 1.0mgfrosting 1.0mg

Pizza Slider

Likely Safe~13mg (8–20mg range)

Key Ingredients

slider bun 4.2mgpepperoni 3.2mgmarinara sauce 3.2mgtomatoes 2.2mggarlic 0.3mg

Onion Rings

Likely Safe~15mg (9–23mg range)

Key Ingredients

flour 13.3mgonions 2.0mg

Market Fresh Chicken Club Wrap

Likely Safe~15mg (9–23mg range)

Key Ingredients

lettuce 6.7mgtomato 5.6mgflour tortilla wrap 2.8mghoney mustard 0.3mg

Market Fresh Turkey & Swiss Wrap

Likely Safe~16mg (10–25mg range)

Key Ingredients

lettuce 6.7mgtomato 5.6mgflour tortilla wrap 2.8mgred onion 1.1mghoney mustard 0.3mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chopped Side Salad

Check Sides~16mg (6–31mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mg

Jalapeño Bites

Check Sides~17mg (7–35mg range)

Key Ingredients

jalapeño peppers 14.0mgbread crumbs 3.0mgberry puree 0.3mg

Chicken Bacon Swiss

Check Sides~23mg (14–34mg range)

Key Ingredients

bun 9.2mglettuce 6.7mgtomato 6.5mghoney mustard 0.2mg

Jamocha Shake

Check Sides~24mg (15–36mg range)

Key Ingredients

chocolate syrup 24.3mg

Market Fresh Roast Turkey Ranch & Bacon Sandwich

Check Sides~30mg (18–46mg range)

Key Ingredients

honey wheat bread 19.8mglettuce 5.4mgtomato 4.7mgranch dressing 0.5mg

Corned Beef Reuben

Check Sides~33mg (20–49mg range)

Key Ingredients

marble rye bread 30.8mgThousand Island dressing 1.4mgsauerkraut 0.8mg

Chocolate Shake

Check Sides~34mg (20–51mg range)

Key Ingredients

chocolate syrup 34.0mg

Potato Cakes

Check Sides~35mg (21–52mg range)

Key Ingredients

potatoes 34.0mgblack pepper 0.6mg

Jalapeño Roast Beef Slider

Check Sides~35mg (21–52mg range)

Key Ingredients

pepper jack cheese 28.1mgslider bun 4.2mgjalapeños 2.1mgranch dressing 0.3mg

Spicy Crispy Chicken Sandwich

Check Sides~36mg (14–72mg range)

Key Ingredients

bread bun 17.8mgspicy pepper sauce 8.0mglettuce 5.4mgtomato 4.7mg

Turkey Club

Check Sides~38mg (23–57mg range)

Key Ingredients

wheat bread 22.1mglettuce 8.0mgtomato 7.5mg

Curly Fries

Check Sides~41mg (16–81mg range)

Key Ingredients

potatoes 31.6mgseasoning blend 9.0mg

Loaded Curly Fries

Check Sides~44mg (26–66mg range)

Key Ingredients

potatoes 43.7mg

Best to Avoid

High oxalate — consider safer alternatives

Double Roast Beef

High Risk~83mg (50–125mg range)

Key Ingredients

sesame seed bun 83.2mg

Half Pound Roast Beef

High Risk~125mg (75–187mg range)

Key Ingredients

sesame seed bun 124.8mg

Classic Roast Beef

High Risk~135mg (81–203mg range)

Key Ingredients

sesame seed bun 135.2mg

Crispy Chicken Sandwich

Choose Another~310mg (186–465mg range)

Key Ingredients

star-top bun 295.4mglettuce 6.7mgtomato 6.5mgbread crumbs 1.5mg

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