OxalateGuard
OxalateGuardTry Free
Friendly's logo

Friendly's Oxalate Guide

31 menu items analyzed for oxalate content

17 Safe14 Caution

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Fribble Milkshake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Chicken Tenders

Likely Safe~0mg (0–1mg range)

Key Ingredients

honey mustard 0.4mg

Classic SuperMelt

Likely Safe~5mg (3–8mg range)

Key Ingredients

white bread 5.0mg

Tuna SuperMelt

Likely Safe~6mg (3–8mg range)

Key Ingredients

white bread 5.5mg

Patty SuperMelt

Likely Safe~6mg (4–10mg range)

Key Ingredients

white bread 5.5mgonions 0.9mg

Watermelon Sherbet

Likely Safe~7mg (4–10mg range)

Key Ingredients

watermelon sherbet 6.6mg

Honey BBQ Chicken SuperMelt

Likely Safe~7mg (4–10mg range)

Key Ingredients

white bread 5.5mghoney BBQ sauce 1.1mg

Jim Dandy Sundae

Likely Safe~7mg (3–14mg range)

Key Ingredients

chocolate topping 4.5mgpineapple topping 1.5mgstrawberry topping 0.9mgcherries 0.2mg

Cone Head Sundae

Likely Safe~7mg (3–14mg range)

Key Ingredients

cone 4.8mgcandy eyes 2.3mg

Chicken Quesadilla

Likely Safe~8mg (5–12mg range)

Key Ingredients

flour tortilla 6.0mgsalsa 2.0mg

Mushroom Swiss Burger

Likely Safe~10mg (6–15mg range)

Key Ingredients

burger bun 9.7mgmushrooms 0.1mg

Forbidden Chocolate

Likely Safe~10mg (6–15mg range)

Key Ingredients

chocolate chunks 10.0mg

Fish and Chips

Likely Safe~10mg (6–15mg range)

Key Ingredients

tartar sauce 8.0mgcoleslaw 2.1mg

Buffalo Chicken Wings

Likely Safe~11mg (7–16mg range)

Key Ingredients

celery 10.5mgblue cheese 0.5mg

Classic Burger

Likely Safe~11mg (7–17mg range)

Key Ingredients

tomato 5.6mglettuce 4.0mgbrioche bun 1.1mgonion 0.3mg

Turkey Club SuperMelt

Likely Safe~17mg (10–25mg range)

Key Ingredients

tomato 5.6mgwhite bread 5.5mglettuce 5.4mg

Buttermilk Pancakes

Likely Safe~17mg (10–25mg range)

Key Ingredients

pancakes 14.5mgmaple syrup 2.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Grilled Chicken Salad

Check Sides~13mg (5–26mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 3.6mgdressing 1.0mgcucumber 0.4mg

Crispy Chicken Salad

Check Sides~13mg (5–26mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 3.6mgranch dressing 1.0mgcucumber 0.4mg

Mac and Cheese

Check Sides~19mg (11–28mg range)

Key Ingredients

elbow pasta 15.0mgflour 3.8mg

Mozzarella Sticks

Check Sides~23mg (14–35mg range)

Key Ingredients

breadcrumbs 19.4mgtomatoes 3.6mggarlic 0.3mgbasil 0.1mg

Cookie Dough Blitz

Check Sides~23mg (14–35mg range)

Key Ingredients

wheat flour 10.0mgcookie dough pieces 8.9mgchocolate chips 4.5mg

Belgian Waffle

Check Sides~24mg (14–36mg range)

Key Ingredients

Belgian waffle 21.6mgmaple syrup 2.1mg

Bacon Cheeseburger

Check Sides~25mg (15–38mg range)

Key Ingredients

burger bun 9.7mglettuce 8.0mgtomato 7.5mg

All-American Cheeseburger

Check Sides~26mg (15–38mg range)

Key Ingredients

burger bun 9.7mglettuce 8.0mgtomato 7.5mgonion 0.4mg

Happy Ending Sundae

Check Sides~39mg (16–79mg range)

Key Ingredients

hot fudge 37.3mgsprinkles 1.7mgcherry 0.2mg

Reese's Pieces Sundae

Check Sides~40mg (24–59mg range)

Key Ingredients

hot fudge 37.3mgReese's Pieces 2.1mg

French Toast

Check Sides~40mg (16–81mg range)

Key Ingredients

bread 38.9mgsyrup 1.5mg

Loaded Waffle Fries

Check Sides~49mg (29–73mg range)

Key Ingredients

potatoes 48.6mg

Country Breakfast

Check Sides~54mg (33–81mg range)

Key Ingredients

hash browns 39.0mgtoast 15.2mg

Hunka Chunka PB Fudge

Check Sides~65mg (39–98mg range)

Key Ingredients

hot fudge 37.3mgfudge chunks 28.0mg

Track Your Meals at Friendly's

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Related Articles

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min
Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides