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Einstein Bros. Bagels Oxalate Guide

39 menu items analyzed for oxalate content

11 Safe24 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Plain Cream Cheese Shmear

Likely Safe~0mg (0–0mg range)

Key Ingredients

Hot Coffee

Likely Safe~0mg (0–0mg range)

Key Ingredients

coffee 0.1mg

Strawberry Cream Cheese Shmear

Likely Safe~0mg (0–0mg range)

Key Ingredients

strawberry 0.3mg

Chai Tea Latte

Likely Safe~1mg (0–1mg range)

Key Ingredients

chai tea 0.5mg

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.8mggarlic 0.3mglemon juice 0.1mg

Iced Coffee

Likely Safe~5mg (3–7mg range)

Key Ingredients

ice 4.8mgcoffee 0.1mg

Sausage Egg & Cheese

Likely Safe~7mg (3–13mg range)

Key Ingredients

bagel 6.6mg

Bacon & Cheese Egg Sandwich

Likely Safe~7mg (3–14mg range)

Key Ingredients

bagel 7.2mg

Chicken Noodle Soup

Likely Safe~8mg (5–12mg range)

Key Ingredients

carrots 4.8mgcelery 3.1mg

Texas Egg Sandwich

Likely Safe~9mg (4–17mg range)

Key Ingredients

jalapeño bagel 6.0mgjalapeño salsa 2.7mg

Egg & Cheese Sandwich

Likely Safe~9mg (4–18mg range)

Key Ingredients

bagel 9.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Farmhouse Sandwich

Check Sides~14mg (6–28mg range)

Key Ingredients

tomato 7.5mgartisan bread 6.6mg

Nova Lox & Cream Cheese

Check Sides~17mg (10–25mg range)

Key Ingredients

plain bagel 7.8mgtomato 5.6mgcapers 2.0mgred onion 1.4mg

Honey Almond Cream Cheese Shmear

Check Sides~20mg (12–30mg range)

Key Ingredients

almond 19.8mg

Turkey Breast Sandwich

Check Sides~22mg (9–43mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbagel 6.0mg

Chipotle Turkey Salad

Check Sides~23mg (9–45mg range)

Key Ingredients

tortilla strips 8.5mgmixed greens 8.0mgblack beans 4.2mgchipotle ranch dressing 0.9mgcorn 0.7mg

Turkey Sausage Breakfast Sandwich

Check Sides~23mg (9–46mg range)

Key Ingredients

cheese 17.1mgbagel 6.0mg

Garden Veggie Sandwich

Check Sides~24mg (10–48mg range)

Key Ingredients

bagel 9.0mgtomato 7.5mgavocado 3.5mgmixed greens 3.2mgcucumber 0.5mg

Tuna Salad Sandwich

Check Sides~25mg (10–49mg range)

Key Ingredients

lettuce 6.7mgtomato 6.5mgbagel 6.0mgcelery 5.2mg

Bros Bistro Salad

Check Sides~32mg (13–64mg range)

Key Ingredients

walnuts 21.2mgmixed greens 8.0mgbalsamic vinegar 1.8mgbalsamic vinaigrette 0.8mgdried cranberries 0.4mg

Chocolate Chip Cookie

Check Sides~32mg (19–48mg range)

Key Ingredients

wheat flour 30.0mgchocolate chips 2.3mg

Broccoli Cheddar Soup

Check Sides~33mg (20–49mg range)

Key Ingredients

broccoli 21.6mgvegetable broth 10.0mggarlic 0.5mgonion 0.4mg

Whole Wheat Bagel

Check Sides~34mg (21–51mg range)

Key Ingredients

bagel (whole wheat flour, water, yeast, salt) 34.2mg

Mixed Berry Coffee Cake

Check Sides~36mg (14–72mg range)

Key Ingredients

wheat flour 35.0mgmixed berries 1.0mg

Blueberry Bagel

Check Sides~40mg (24–61mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt, sugar) 40.0mgblueberries 0.4mg

Ham & Swiss Panini

Check Sides~41mg (17–82mg range)

Key Ingredients

bread 34.0mglettuce 5.4mgDijon mustard 1.8mg

Onion Bagel

Check Sides~42mg (25–62mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt) 41.5mgonion 0.1mg

Plain Bagel

Check Sides~43mg (26–64mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt) 42.5mg

Turkey Club Panini

Check Sides~43mg (17–86mg range)

Key Ingredients

pressed bread 29.2mglettuce 8.0mgtomato 5.6mg

Chocolate Chip Bagel

Check Sides~43mg (26–65mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt, sugar) 41.0mgchocolate chips 2.4mg

Everything Bagel

Check Sides~47mg (28–70mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt) 40.0mgsesame seeds 4.2mgpoppy seeds 2.5mggarlic 0.1mg

Tomato Basil Soup

Check Sides~49mg (30–74mg range)

Key Ingredients

tomato 37.4mgvegetable broth 10.0mgbasil 0.8mgonion 0.5mggarlic 0.5mg

Sesame Bagel

Check Sides~50mg (30–75mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt) 42.5mgsesame seeds 7.3mg

Asiago Cheese Bagel

Check Sides~51mg (31–77mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt) 42.5mgasiago cheese 8.6mg

Cinnamon Sugar Bagel

Check Sides~59mg (36–89mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt) 42.5mgcinnamon 16.8mg

Best to Avoid

High oxalate — consider safer alternatives

Cinnamon Raisin Bagel

High Risk~74mg (45–111mg range)

Key Ingredients

bagel (wheat flour, water, yeast, salt, sugar) 39.0mgcinnamon 33.6mgraisins 1.6mg

Fruit & Yogurt Parfait

High Risk~93mg (37–186mg range)

Key Ingredients

vanilla yogurt 74.6mggranola 16.0mgmixed berries 2.5mg

Chocolate Mudslide Brownie

High Risk~95mg (57–142mg range)

Key Ingredients

cocoa powder 71.9mgwheat flour 20.0mgchocolate chunks 3.0mg

Chicken Chipotle Panini

High Risk~148mg (59–296mg range)

Key Ingredients

chipotle mayo 60.0mgpepper jack cheese 44.9mgpressed bread 29.2mglettuce 8.0mgtomato 5.6mg

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