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Buffalo Wild Wings Oxalate Guide

25 menu items analyzed for oxalate content

11 Safe12 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Traditional Wings

Likely Safe~0mg (0–0mg range)

Key Ingredients

Caesar Salad

Likely Safe~0mg (0–0mg range)

Key Ingredients

garlic 0.2mglemon juice 0.1mg

Loaded Tots

Likely Safe~1mg (1–1mg range)

Key Ingredients

green onions 0.8mg

Bacon Smash Burger

Likely Safe~1mg (1–1mg range)

Key Ingredients

brioche bun 0.8mg

Street Tacos

Likely Safe~6mg (3–8mg range)

Key Ingredients

corn tortillas 2.4mgchipotle peppers 1.2mgcilantro 1.0mgonion 0.7mglime juice 0.3mg

BBQ Chicken Sandwich

Likely Safe~6mg (4–10mg range)

Key Ingredients

onion rings 2.8mgsandwich bun 2.4mgBBQ sauce 1.2mg

Pulled Pork Sandwich

Likely Safe~6mg (4–10mg range)

Key Ingredients

sandwich bun 2.8mgcoleslaw 2.4mgBBQ sauce 1.2mg

Fried Pickles

Likely Safe~7mg (4–10mg range)

Key Ingredients

dill pickle chips 3.6mgall-purpose flour 2.8mggarlic 0.3mg

Queso Dip

Likely Safe~7mg (4–11mg range)

Key Ingredients

tortilla chips 7.2mg

Nashville Hot Chicken Sandwich

Likely Safe~10mg (4–20mg range)

Key Ingredients

Nashville hot sauce 4.0mgcoleslaw 3.6mgsandwich bun 2.4mg

Mac & Cheese

Likely Safe~15mg (9–23mg range)

Key Ingredients

pasta 15.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Grilled Chicken Wrap

Check Sides~18mg (11–26mg range)

Key Ingredients

lettuce 8.0mgtomato 5.6mgflour tortilla 3.0mgranch dressing 0.8mg

Buffalo Chicken Wrap

Check Sides~18mg (7–35mg range)

Key Ingredients

lettuce 8.0mgtomato 5.6mgflour tortilla 3.0mgranch dressing 0.8mg

Garden Salad

Check Sides~20mg (8–39mg range)

Key Ingredients

mixed greens 9.6mgtomato 9.4mgcucumber 0.6mg

Side Salad

Check Sides~20mg (8–39mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgcucumber 0.5mg

Cobb Salad

Check Sides~21mg (9–42mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mgavocado 3.5mgblue cheese 0.3mg

Boneless Wings

Check Sides~23mg (14–34mg range)

Key Ingredients

breading 22.7mg

All-American Cheeseburger

Check Sides~24mg (15–37mg range)

Key Ingredients

burger bun 8.5mglettuce 8.0mgtomato 7.5mgonion 0.4mg

Southwest Chicken Salad

Check Sides~28mg (17–42mg range)

Key Ingredients

tortilla strips 8.5mgtomato 7.5mgcorn kernels 5.0mgblack beans 3.5mgavocado 3.5mg

Mozzarella Sticks

Check Sides~33mg (20–50mg range)

Key Ingredients

breading 25.9mgmarinara sauce 4.0mgtomatoes 2.7mggarlic 0.3mgbasil 0.2mg

Coleslaw

Check Sides~36mg (21–53mg range)

Key Ingredients

cabbage 35.0mgvinegar 0.6mg

French Fries

Check Sides~37mg (22–55mg range)

Key Ingredients

potato 36.5mg

Cauliflower Wings

Check Sides~40mg (24–59mg range)

Key Ingredients

breading 25.9mgcauliflower 13.6mg

Best to Avoid

High oxalate — consider safer alternatives

Sweet Potato Fries

Choose Another~362mg (217–544mg range)

Key Ingredients

sweet potato 360.0mgall-purpose flour 2.1mgcornstarch 0.2mg

Spinach Artichoke Dip

Choose Another~986mg (592–1479mg range)

Key Ingredients

spinach 970.0mgartichoke hearts 9.6mgtortilla chips 6.3mggarlic 0.3mg

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