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Marco's Pizza Oxalate Guide

29 menu items analyzed for oxalate content

10 Safe15 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Chicken Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.1mg

White Cheezy Pizza Bowl

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.5mg

Steak & Cheese Sub

Likely Safe~11mg (7–17mg range)

Key Ingredients

green peppers 7.6mgsub roll 3.0mgonions 0.7mg

Italian Chef Salad

Likely Safe~13mg (8–19mg range)

Key Ingredients

black olives 6.8mgtomatoes 3.6mgpepperoni 2.3mgonions 0.3mg

Chicken Club Sub

Likely Safe~15mg (9–22mg range)

Key Ingredients

lettuce 8.0mgtomatoes 3.6mgsub roll 3.0mg

Ham & Cheese Sub

Likely Safe~15mg (9–22mg range)

Key Ingredients

lettuce 8.0mgtomatoes 3.6mgsub roll 3.0mgonions 0.3mg

White Cheezy

Likely Safe~15mg (9–23mg range)

Key Ingredients

pizza dough 14.4mggarlic 0.9mg

Chicken Dippers

Likely Safe~16mg (9–24mg range)

Key Ingredients

flour 11.4mgparsley 4.0mggarlic 0.1mgdill 0.1mg

Garden Salad

Likely Safe~16mg (10–25mg range)

Key Ingredients

black olives 6.8mggreen peppers 5.7mgtomatoes 3.6mgonions 0.3mg

All Meat Pizza Bowl

Likely Safe~17mg (10–25mg range)

Key Ingredients

pizza sauce 12.0mgpepperoni 4.5mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Meatball Sub

Check Sides~19mg (11–28mg range)

Key Ingredients

marinara sauce 6.4mgItalian meatballs 4.7mgtomatoes 4.5mgsub roll 3.0mggarlic 0.3mg

Pepperoni Pizza Bowl

Check Sides~19mg (12–29mg range)

Key Ingredients

pizza sauce 12.0mgpepperoni 7.2mg

Chicken Fresco

Check Sides~20mg (12–29mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 3.6mggarlic 0.9mgbasil 0.6mg

Italian Sub

Check Sides~21mg (12–31mg range)

Key Ingredients

lettuce 8.0mgpepperoni 3.6mgtomatoes 3.6mgsub roll 3.0mgItalian dressing 1.2mg

Cheese Pizza

Check Sides~22mg (13–33mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 7.1mggarlic 0.5mg

Hawaiin Chicken

Check Sides~24mg (15–37mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 7.1mgpineapple 2.5mggarlic 0.5mg

Sausage Pizza

Check Sides~25mg (15–38mg range)

Key Ingredients

pizza dough 13.2mgpizza sauce 12.0mg

All Meat

Check Sides~26mg (15–38mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 7.1mgpepperoni 3.6mggarlic 0.5mg

Pepperoni Pizza

Check Sides~27mg (16–41mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 7.1mgpepperoni 5.4mggarlic 0.5mg

Pepperoni Magnifico

Check Sides~33mg (20–49mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 7.1mgpepperoni (old world) 5.4mgpepperoni (classic) 5.4mggarlic 0.5mg

Deluxe Uno

Check Sides~33mg (20–49mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 7.1mggreen peppers 6.7mgpepperoni 3.6mgonions 0.6mg

Veggie Sub

Check Sides~33mg (13–66mg range)

Key Ingredients

black olives 9.0mglettuce 8.0mggreen peppers 7.6mgtomatoes 4.5mgsub roll 3.3mg

Garden Pizza Bowl

Check Sides~34mg (20–51mg range)

Key Ingredients

black olives 11.3mggreen peppers 9.5mgpizza sauce 9.0mgtomatoes 3.6mgonions 0.7mg

Double Pepperoni

Check Sides~35mg (21–52mg range)

Key Ingredients

pizza dough 14.4mgtomatoes 7.1mgpepperoni (classic) 6.3mgpepperoni (old world) 6.3mggarlic 0.5mg

Garden Pizza

Check Sides~42mg (25–63mg range)

Key Ingredients

pizza dough 14.4mgblack olives 9.0mggreen peppers 7.6mgtomatoes 7.1mgtomatoes 2.7mg

Best to Avoid

High oxalate — consider safer alternatives

CheezyBread

High Risk~76mg (46–114mg range)

Key Ingredients

bread 64.8mgtomatoes 7.1mgromano cheese 4.0mggarlic 0.2mgbasil 0.1mg

Garden CheezyBread

High Risk~79mg (47–118mg range)

Key Ingredients

bread 64.8mgtomatoes 4.5mgtomato sauce 4.3mgromano cheese 4.0mgbanana peppers 0.8mg

Chocolate Chunk Brownie

High Risk~89mg (36–179mg range)

Key Ingredients

brownie base 83.0mgchocolate chunks 6.3mg

CinnaSquares

High Risk~99mg (59–149mg range)

Key Ingredients

cinnamon 84.0mgdough 10.8mgpowdered sugar 4.3mg

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