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Sbarro Oxalate Guide

27 menu items analyzed for oxalate content

5 Safe11 Caution11 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

New York Cheesecake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Caesar Salad

Likely Safe~1mg (1–1mg range)

Key Ingredients

Caesar dressing 0.8mggarlic 0.1mglemon juice 0.1mg

Garlic Rolls

Likely Safe~13mg (8–20mg range)

Key Ingredients

parsley 8.1mgbread dough 5.0mggarlic 0.3mg

Chicken Parmigiana

Likely Safe~14mg (9–21mg range)

Key Ingredients

tomatoes 7.1mgbreadcrumbs 6.5mggarlic 0.5mgbasil 0.2mg

Eggplant Parmigiana

Likely Safe~16mg (10–24mg range)

Key Ingredients

breadcrumbs 8.1mgtomatoes 7.1mggarlic 0.5mgbasil 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chicken Tenders

Check Sides~13mg (5–26mg range)

Key Ingredients

dipping sauce 10.0mgbread crumbs 3.0mg

Penne alla Vodka

Check Sides~18mg (11–26mg range)

Key Ingredients

penne pasta 10.0mgtomatoes 7.1mggarlic 0.5mg

Spaghetti with Meatballs

Check Sides~22mg (13–34mg range)

Key Ingredients

spaghetti pasta 14.6mgtomatoes 7.1mggarlic 0.5mgbasil 0.2mg

Spaghetti with Meat Sauce

Check Sides~23mg (14–34mg range)

Key Ingredients

spaghetti pasta 14.6mgtomatoes 7.1mggarlic 0.5mgonion 0.5mg

Ham & Cheese Stromboli

Check Sides~24mg (14–36mg range)

Key Ingredients

pizza dough 24.0mg

Garden Salad

Check Sides~26mg (10–52mg range)

Key Ingredients

black olives 9.0mgmixed greens 8.0mgtomatoes 7.1mgItalian dressing 0.9mgcucumbers 0.6mg

Baked Ziti

Check Sides~28mg (17–42mg range)

Key Ingredients

ziti pasta 20.0mgtomatoes 7.1mggarlic 0.5mgbasil 0.2mg

Meat Lovers Stromboli

Check Sides~29mg (17–43mg range)

Key Ingredients

pizza dough 24.0mgpepperoni 4.5mg

Chicken Parmigiana with Pasta

Check Sides~29mg (17–43mg range)

Key Ingredients

spaghetti pasta 14.6mgtomatoes 7.1mgbreadcrumbs 6.5mggarlic 0.5mgbasil 0.2mg

Pepperoni Stromboli

Check Sides~37mg (22–56mg range)

Key Ingredients

pizza dough 24.0mgpepperoni 7.2mgtomatoes 5.3mggarlic 0.5mgbasil 0.2mg

Cinnamon Knots

Check Sides~39mg (23–58mg range)

Key Ingredients

cinnamon 33.6mgbread dough 5.0mgvanilla icing 0.2mg

Best to Avoid

High oxalate — consider safer alternatives

NY Style Sausage Slice

High Risk~76mg (45–113mg range)

Key Ingredients

pizza dough (wheat flour) 60.0mgtomato sauce 9.9mgtomatoes 5.3mggarlic 0.3mg

NY Style Mushroom Slice

High Risk~76mg (45–113mg range)

Key Ingredients

pizza dough (wheat flour) 60.0mgtomato sauce 9.9mgtomatoes 5.3mggarlic 0.3mgmushrooms 0.1mg

NY Style Cheese Slice

High Risk~76mg (45–113mg range)

Key Ingredients

pizza dough (wheat flour) 60.0mgtomato sauce 9.9mgtomatoes 5.3mggarlic 0.3mg

NY Style Pepperoni Slice

High Risk~79mg (47–118mg range)

Key Ingredients

pizza dough (wheat flour) 60.0mgtomato sauce 9.9mgtomatoes 5.3mgpepperoni 3.2mggarlic 0.3mg

Chocolate Layer Cake

High Risk~82mg (49–123mg range)

Key Ingredients

cake (chocolate) 70.0mgchocolate frosting 12.0mg

NY Style Veggie Slice

High Risk~86mg (51–128mg range)

Key Ingredients

pizza dough (wheat flour) 60.0mgtomato sauce 9.9mgblack olives 9.0mggreen bell peppers 3.6mgtomatoes 2.2mg

NY Style Supreme Slice

High Risk~90mg (54–135mg range)

Key Ingredients

pizza dough (wheat flour) 60.0mgtomato sauce 9.9mgblack olives 9.0mgtomatoes 5.3mggreen bell peppers 3.0mg

Stuffed Sausage & Pepperoni Pizza

High Risk~142mg (85–213mg range)

Key Ingredients

pizza dough (wheat flour) 120.0mgtomato sauce 11.4mgtomatoes 6.2mgpepperoni 4.1mggarlic 0.3mg

Stuffed Pepperoni Pizza

High Risk~142mg (85–214mg range)

Key Ingredients

pizza dough (wheat flour) 120.0mgtomato sauce 11.4mgtomatoes 6.2mgpepperoni 4.5mggarlic 0.3mg

NY Style White Slice

Choose Another~643mg (386–964mg range)

Key Ingredients

spinach 582.0mgpizza dough (wheat flour) 60.0mggarlic 0.7mg

Stuffed Spinach & Cheese Pizza

Choose Another~914mg (548–1371mg range)

Key Ingredients

spinach 776.0mgpizza dough (wheat flour) 120.0mgtomato sauce 11.4mgtomatoes 6.2mggarlic 0.3mg

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