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Tim Hortons Oxalate Guide

40 menu items analyzed for oxalate content

26 Safe12 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

French Vanilla Cappuccino

Likely Safe~1mg (1–1mg range)

Key Ingredients

espresso 0.8mgfrench vanilla flavoring 0.1mg

Original Blend Coffee

Likely Safe~1mg (1–1mg range)

Key Ingredients

coffee beans 1.0mg

Dark Roast Coffee

Likely Safe~1mg (1–1mg range)

Key Ingredients

coffee beans 1.0mg

Double Double

Likely Safe~1mg (1–1mg range)

Key Ingredients

coffee beans 1.0mg

Frozen Lemonade

Likely Safe~3mg (2–5mg range)

Key Ingredients

ice 2.8mglemon juice 0.5mg

Plain Bagel

Likely Safe~5mg (3–8mg range)

Key Ingredients

bagel (plain) 5.1mg

Twelve Grain Bagel

Likely Safe~5mg (2–10mg range)

Key Ingredients

bagel (twelve grain) 5.1mg

Grilled Cheese Melt

Likely Safe~5mg (3–8mg range)

Key Ingredients

artisan bread 5.4mg

Honey Cruller

Likely Safe~5mg (3–8mg range)

Key Ingredients

cruller dough 5.4mg

Chicken Noodle Soup

Likely Safe~6mg (3–9mg range)

Key Ingredients

carrots 3.6mgcelery 2.1mg

Oatmeal

Likely Safe~7mg (3–13mg range)

Key Ingredients

steel-cut oats 3.5mgbrown sugar 1.7mgdried fruit 1.5mg

Boston Cream Donut

Likely Safe~8mg (5–12mg range)

Key Ingredients

donut dough 5.0mgchocolate glaze 3.0mg

Iced Capp

Likely Safe~9mg (5–13mg range)

Key Ingredients

ice 4.6mgbrewed coffee 4.0mg

Iced Coffee

Likely Safe~9mg (5–13mg range)

Key Ingredients

ice 4.6mgbrewed coffee 4.0mg

Timbits Sour Cream Glazed

Likely Safe~10mg (6–14mg range)

Key Ingredients

wheat flour 9.5mg

Timbits Old Fashioned Plain

Likely Safe~10mg (6–14mg range)

Key Ingredients

wheat flour 9.5mg

Timbits Honey Dip

Likely Safe~11mg (6–16mg range)

Key Ingredients

wheat flour 10.5mgyeast 0.2mg

Everything Bagel

Likely Safe~11mg (7–16mg range)

Key Ingredients

bagel (plain) 5.1mgsesame seeds 3.1mgpoppy seeds 2.5mggarlic 0.1mg

Timbits Birthday Cake

Likely Safe~12mg (5–24mg range)

Key Ingredients

wheat flour 11.0mgsprinkles 1.0mg

Old Fashioned Plain

Likely Safe~13mg (8–19mg range)

Key Ingredients

wheat flour 12.5mg

Sour Cream Glazed

Likely Safe~13mg (8–19mg range)

Key Ingredients

wheat flour 12.5mg

Honey Dip Donut

Likely Safe~14mg (9–21mg range)

Key Ingredients

wheat flour 14.0mgyeast 0.2mg

Cream of Broccoli Soup

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli 14.4mg

Canadian Maple

Likely Safe~15mg (9–22mg range)

Key Ingredients

wheat flour 14.0mgyeast 0.2mgmaple glaze 0.2mg

Tea Biscuit

Likely Safe~15mg (9–23mg range)

Key Ingredients

wheat flour 15.0mg

Breakfast Sandwich on Biscuit

Likely Safe~15mg (9–23mg range)

Key Ingredients

processed cheese 11.4mgbiscuit 4.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chicken Ranch Wrap

Check Sides~18mg (11–27mg range)

Key Ingredients

tomato 7.5mglettuce 6.7mgflour tortilla 2.5mgranch dressing 0.9mggarlic 0.2mg

Timbits Chocolate Glazed

Check Sides~20mg (12–29mg range)

Key Ingredients

wheat flour 10.0mgcocoa powder 7.2mgchocolate glaze 2.3mgyeast 0.2mg

Breakfast Sandwich on English Muffin

Check Sides~22mg (13–33mg range)

Key Ingredients

cheese 14.3mgEnglish muffin 8.0mg

Croissant

Check Sides~25mg (15–38mg range)

Key Ingredients

wheat flour 25.0mgyeast 0.2mg

Chocolate Dip Donut

Check Sides~27mg (16–40mg range)

Key Ingredients

wheat flour 14.0mgcocoa powder 9.6mgchocolate glaze 3.0mgyeast 0.2mg

Hash Browns

Check Sides~29mg (18–44mg range)

Key Ingredients

potato 29.2mg

Blueberry Muffin

Check Sides~32mg (19–48mg range)

Key Ingredients

wheat flour 30.0mgoats 1.2mgblueberries 0.7mg

Chocolate Chip Muffin

Check Sides~35mg (21–52mg range)

Key Ingredients

wheat flour 30.0mgchocolate chips 4.5mg

Apple Fritter

Check Sides~35mg (21–53mg range)

Key Ingredients

cinnamon 33.6mgglaze 1.2mgapples 0.5mg

BLT Sandwich

Check Sides~40mg (16–80mg range)

Key Ingredients

bread 22.7mgtomato 9.4mglettuce 8.0mg

Turkey Bacon Club

Check Sides~40mg (16–80mg range)

Key Ingredients

bread 22.7mgtomato 9.4mglettuce 8.0mg

Farmers Breakfast Wrap

Check Sides~41mg (16–82mg range)

Key Ingredients

hash brown 20.8mgcheese 14.3mgflour tortilla 3.5mgpeppers 2.4mg

Best to Avoid

High oxalate — consider safer alternatives

Chili

Choose Another~453mg (181–907mg range)

Key Ingredients

beans 438.3mgtomatoes 7.1mgchili powder 5.4mgbell peppers 2.0mgonions 0.5mg

Cinnamon Raisin Bagel

Choose Another~1446mg (868–2169mg range)

Key Ingredients

bagel (cinnamon raisin) 1428.0mgcinnamon 16.8mgraisins 1.1mg

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