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Pei Wei Oxalate Guide

29 menu items analyzed for oxalate content

6 Safe13 Caution10 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Egg Drop Soup

Likely Safe~0mg (0–1mg range)

Key Ingredients

white pepper 0.3mggreen onion 0.1mg

Chicken Lettuce Wraps

Likely Safe~2mg (1–3mg range)

Key Ingredients

soy sauce 2.0mg

Crab Wontons

Likely Safe~2mg (1–4mg range)

Key Ingredients

wonton wrapper 2.4mg

Steamed White Rice

Likely Safe~3mg (2–5mg range)

Key Ingredients

jasmine rice 3.0mg

Caramel Chicken

Likely Safe~4mg (3–6mg range)

Key Ingredients

soy sauce 3.0mgvinegar 0.6mggarlic 0.5mg

Steamed Brown Rice

Likely Safe~8mg (5–12mg range)

Key Ingredients

brown rice 8.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Fried Rice

Check Sides~25mg (10–50mg range)

Key Ingredients

carrots 9.5mgrice 9.2mgpeas 4.8mgprotein 1.1mggreen onion 0.3mg

Thai Red Curry

Check Sides~26mg (16–39mg range)

Key Ingredients

bamboo shoots 18.6mgbell peppers 4.8mgred curry paste 1.8mgbasil 0.8mgfish sauce 0.1mg

Spring Rolls

Check Sides~27mg (16–41mg range)

Key Ingredients

cabbage 14.0mgcarrots 4.8mgspring roll wrappers 3.6mgsweet chili sauce 3.5mgbean sprouts 1.2mg

Chocolate Lava Cake

Check Sides~28mg (17–41mg range)

Key Ingredients

chocolate 20.0mgflour 7.6mg

Egg Rolls

Check Sides~28mg (17–42mg range)

Key Ingredients

cabbage 28.0mg

Steamed Vegetables

Check Sides~31mg (19–46mg range)

Key Ingredients

broccoli 12.0mgcarrots 11.9mgsnap peas 7.0mg

Edamame

Check Sides~35mg (21–52mg range)

Key Ingredients

edamame 34.5mg

Wonton Soup

Check Sides~36mg (22–54mg range)

Key Ingredients

ginger 28.8mgbok choy 4.8mgwonton wrappers 1.5mgsoy sauce 1.0mggarlic 0.2mg

Pad Thai

Check Sides~40mg (24–60mg range)

Key Ingredients

peanuts 28.9mgrice noodles 5.5mgbean sprouts 2.4mgtamarind paste 2.3mggreen onions 0.8mg

Thai Mango Salad

Check Sides~45mg (27–67mg range)

Key Ingredients

peanuts 28.9mgmixed greens 8.0mgThai chili 5.4mgmango 1.1mgcilantro 1.0mg

Japanese Teriyaki Rice Bowl

Check Sides~49mg (19–97mg range)

Key Ingredients

ginger 28.8mgrice 9.2mgprotein 3.6mgsoy sauce 3.0mgmirin 2.7mg

Hot and Sour Soup

Check Sides~56mg (34–84mg range)

Key Ingredients

ginger 19.2mgtofu 13.1mgbamboo shoots 11.7mgchili oil 8.9mgblack pepper 1.1mg

Honey Chicken

Check Sides~59mg (36–89mg range)

Key Ingredients

ginger 48.0mgsesame seeds 8.3mgsoy sauce 2.4mggarlic 0.5mgsesame oil 0.1mg

Best to Avoid

High oxalate — consider safer alternatives

Lo Mein

High Risk~68mg (27–137mg range)

Key Ingredients

ginger 57.6mgmixed vegetables 6.0mgsoy sauce 4.0mggarlic 0.7mgsesame oil 0.1mg

Teriyaki Chicken

High Risk~78mg (47–117mg range)

Key Ingredients

ginger 57.6mgbroccoli 14.4mgsoy sauce 3.0mgmirin 2.7mggarlic 0.5mg

Mongolian Beef

High Risk~84mg (51–127mg range)

Key Ingredients

ginger 76.8mgsoy sauce 4.0mggreen onions 1.5mggarlic 1.1mgvinegar 1.0mg

Orange Chicken

High Risk~86mg (51–128mg range)

Key Ingredients

ginger 76.8mgred chilies 3.4mgsoy sauce 3.0mgvinegar 1.0mggarlic 0.7mg

Spicy Korean Stir Fry

High Risk~86mg (35–173mg range)

Key Ingredients

ginger 76.8mgmixed vegetables 6.7mgsoy sauce 2.0mggarlic 0.7mgsesame oil 0.1mg

Korean BBQ Steak

High Risk~88mg (35–175mg range)

Key Ingredients

ginger 76.8mgmixed vegetables 6.7mgsoy sauce 3.0mggarlic 0.9mgsesame oil 0.1mg

Dan Dan Noodles

High Risk~108mg (65–162mg range)

Key Ingredients

peanuts 28.9mgginger 28.8mgchili oil 26.8mgsesame paste 20.8mgsoy sauce 2.0mg

Kung Pao Chicken

High Risk~137mg (55–275mg range)

Key Ingredients

ginger 76.8mgpeanuts 38.6mgred chilies 10.1mgmixed vegetables 6.0mgsoy sauce 4.0mg

Asian Chopped Chicken Salad

High Risk~170mg (102–256mg range)

Key Ingredients

almonds 98.8mgginger 48.0mgcarrots 11.9mgmixed greens 8.0mgsoy sauce 2.0mg

Thai Coconut Curry

Choose Another~245mg (98–490mg range)

Key Ingredients

curry paste 240.0mgjasmine rice 3.6mgvegetables 1.2mgfish sauce 0.1mglime juice 0.1mg

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