Cracker Barrel Oxalate Guide

39 menu items analyzed for oxalate content

18 Safe17 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Grilled Chicken Tenderloins

Likely Safe~0mg (0–0mg range)

Key Ingredients

Country Ham

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Catfish

Likely Safe~0mg (0–0mg range)

Key Ingredients

Chicken n' Dumplins

Likely Safe~0mg (0–0mg range)

Key Ingredients

Buttermilk Pancakes

Likely Safe~1mg (1–2mg range)

Key Ingredients

syrup 1.2mg

Corn on the Cob

Likely Safe~2mg (1–3mg range)

Key Ingredients

corn 2.1mg

Chicken Fried Chicken

Likely Safe~2mg (1–3mg range)

Key Ingredients

sawmill gravy 2.2mg

Sugar Cured Ham

Likely Safe~3mg (2–4mg range)

Key Ingredients

pineapple 2.9mg

Lemon Pepper Grilled Rainbow Trout

Likely Safe~3mg (2–4mg range)

Key Ingredients

black pepper 2.2mglemon 0.6mg

Country Green Beans

Likely Safe~5mg (3–8mg range)

Key Ingredients

green beans 5.0mgonion 0.2mg

Grilled Chicken Salad

Likely Safe~8mg (3–16mg range)

Key Ingredients

mixed greens 8.0mg

Fried Catfish

Likely Safe~8mg (5–12mg range)

Key Ingredients

tartar sauce 8.0mgrelish 0.2mglemon juice 0.1mg

Turnip Greens

Likely Safe~10mg (6–14mg range)

Key Ingredients

turnip greens 9.6mg

Mac n' Cheese

Likely Safe~13mg (8–20mg range)

Key Ingredients

pasta 12.0mgblack pepper 1.1mg

BBQ Bacon Cheeseburger

Likely Safe~14mg (8–21mg range)

Key Ingredients

burger bun 9.1mgonion rings 3.4mgBBQ sauce 1.2mg

Homestyle Chicken Salad

Likely Safe~14mg (8–21mg range)

Key Ingredients

mixed greens 8.0mgcelery 3.1mgcrackers 2.6mg

French Toast

Likely Safe~14mg (9–21mg range)

Key Ingredients

sourdough bread 10.0mgpowdered sugar 4.3mg

Biscuits and Gravy

Likely Safe~15mg (9–22mg range)

Key Ingredients

flour 7.6mgbiscuit 6.0mgblack pepper 1.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Steamed Broccoli

Check Sides~17mg (10–25mg range)

Key Ingredients

broccoli 16.8mg

Meatloaf

Check Sides~20mg (12–30mg range)

Key Ingredients

breadcrumbs 13.0mgtomato sauce 7.1mg

Homestyle Cheeseburger

Check Sides~23mg (14–35mg range)

Key Ingredients

burger bun 9.1mgtomato 7.5mglettuce 6.7mg

Country Fried Steak

Check Sides~24mg (9–47mg range)

Key Ingredients

sides 21.4mgsawmill gravy 2.2mg

Grits

Check Sides~29mg (17–43mg range)

Key Ingredients

corn grits 27.9mgblack pepper 0.6mg

Pinto Beans

Check Sides~30mg (18–45mg range)

Key Ingredients

pinto beans 29.6mg

Old Timer's Breakfast

Check Sides~32mg (19–48mg range)

Key Ingredients

potatoes 29.2mgbiscuits 3.0mg

Cole Slaw

Check Sides~35mg (21–53mg range)

Key Ingredients

cabbage 35.0mg

Fried Apples

Check Sides~36mg (22–54mg range)

Key Ingredients

cinnamon 33.6mgapples 2.4mg

Mashed Potatoes with Gravy

Check Sides~40mg (16–80mg range)

Key Ingredients

potatoes 38.9mggravy 1.1mg

Pecan Pie

Check Sides~40mg (24–61mg range)

Key Ingredients

pecans 25.0mgpie crust 14.4mgvanilla extract 1.0mg

Grilled Chicken Club

Check Sides~47mg (28–70mg range)

Key Ingredients

bread 32.4mgtomato 7.5mglettuce 6.7mg

Hashbrown Casserole

Check Sides~49mg (29–73mg range)

Key Ingredients

potatoes 48.6mg

Apple Pecan Streusel Pie

Check Sides~50mg (30–75mg range)

Key Ingredients

cinnamon 16.8mgpie crust 14.4mgpecans 8.9mgflour 5.7mgapples 1.8mg

Grandpa's Country Fried Breakfast

Check Sides~51mg (30–76mg range)

Key Ingredients

grits 46.5mgbiscuits 3.0mgsawmill gravy 1.1mg

Biscuit Cinnamon Rolls

Check Sides~55mg (33–82mg range)

Key Ingredients

cinnamon 33.6mgpowdered sugar 12.9mgbiscuit dough 7.0mgbrown sugar 1.3mg

Uncle Herschel's Favorite

Check Sides~59mg (35–88mg range)

Key Ingredients

grits 55.8mgbiscuits 3.0mg

Best to Avoid

High oxalate — consider safer alternatives

Sunrise Sampler

High Risk~79mg (47–118mg range)

Key Ingredients

grits 46.5mgpotatoes 29.2mgbiscuits 3.0mg

Fried Okra

High Risk~87mg (52–131mg range)

Key Ingredients

okra 87.0mg

Double Chocolate Fudge Coca-Cola Cake

Choose Another~222mg (133–333mg range)

Key Ingredients

cocoa powder 57.5mgCoca-Cola fudge icing 56.0mgchocolate cake 42.0mgcocoa powder 38.3mgpowdered sugar 15.0mg

Baked Sweet Potato

Choose Another~432mg (259–648mg range)

Key Ingredients

sweet potato 432.0mg

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A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

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Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

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Cracker Barrel Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Cracker Barrel

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