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Whataburger Oxalate Guide

35 menu items analyzed for oxalate content

9 Safe22 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Chocolate Shake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Vanilla Shake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Strawberry Shake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Apple Slices

Likely Safe~2mg (1–4mg range)

Key Ingredients

apple 2.4mg

Chicken Strips

Likely Safe~3mg (1–5mg range)

Key Ingredients

gravy or dipping sauce 2.7mg

Sugar Cookie

Likely Safe~5mg (3–7mg range)

Key Ingredients

flour 4.6mg

Honey Butter Chicken Biscuit

Likely Safe~10mg (6–15mg range)

Key Ingredients

wheat flour 10.0mg

Onion Rings

Likely Safe~15mg (9–22mg range)

Key Ingredients

wheat flour 12.5mgonion 2.0mg

Mushroom Swiss Burger

Likely Safe~16mg (9–23mg range)

Key Ingredients

lettuce 8.0mgbun 7.4mgmushrooms 0.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Biscuit Sandwich

Check Sides~14mg (6–29mg range)

Key Ingredients

cheese 14.3mg

Taquito with Cheese

Check Sides~17mg (7–35mg range)

Key Ingredients

cheese 14.3mgflour tortilla 3.0mg

Whataburger Jr.

Check Sides~19mg (12–29mg range)

Key Ingredients

lettuce 6.7mgbun 6.0mgtomato 5.6mgmustard 1.0mg

Grilled Chicken Sandwich

Check Sides~20mg (12–30mg range)

Key Ingredients

lettuce 6.7mgtomato 6.5mgbun 6.4mg

Whatachick'n Sandwich

Check Sides~21mg (12–31mg range)

Key Ingredients

bun 7.4mglettuce 6.7mgtomato 6.5mg

Breakfast on a Bun

Check Sides~22mg (9–43mg range)

Key Ingredients

cheese 14.3mgbun 7.4mg

Chocolate Chunk Cookie

Check Sides~23mg (14–34mg range)

Key Ingredients

wheat flour 17.5mgchocolate 5.0mg

Triple Meat Whataburger

Check Sides~23mg (14–34mg range)

Key Ingredients

bun 7.8mglettuce 6.7mgtomato 6.5mgmustard 1.2mgonion 0.3mg

Sweet & Spicy Bacon Burger

Check Sides~23mg (14–35mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbun 7.4mgonion 0.3mg

Chicken Fajita Taco

Check Sides~23mg (9–47mg range)

Key Ingredients

shredded cheese 17.1mgbell peppers 3.2mgflour tortilla 2.5mgonions 0.6mg

Bacon & Cheese Whataburger

Check Sides~24mg (15–37mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbun 7.4mgmustard 1.2mgonion 0.3mg

Whataburger

Check Sides~24mg (15–37mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbun 7.4mgmustard 1.2mgonion 0.3mg

Double Meat Whataburger

Check Sides~25mg (15–37mg range)

Key Ingredients

lettuce 8.0mgbun 7.8mgtomato 7.5mgmustard 1.2mgonion 0.3mg

French Fries

Check Sides~25mg (15–38mg range)

Key Ingredients

potato 24.3mgblack pepper 1.1mg

Jalapeño & Cheese Whataburger

Check Sides~27mg (16–40mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbun 7.4mgjalapeños 2.1mgmustard 1.2mg

Avocado Bacon Burger

Check Sides~27mg (16–41mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbun 7.4mgavocado 4.2mggarlic 0.2mg

Patty Melt

Check Sides~28mg (17–42mg range)

Key Ingredients

Texas toast 21.7mgblack pepper 5.6mgonion 0.9mg

Hash Brown Sticks

Check Sides~29mg (18–44mg range)

Key Ingredients

potato 29.2mg

Spicy Chicken Sandwich

Check Sides~30mg (12–59mg range)

Key Ingredients

chili powder or hot sauce 8.9mgbun 7.4mglettuce 6.7mgtomato 6.5mg

Pancake Platter

Check Sides~39mg (23–58mg range)

Key Ingredients

wheat flour 37.5mgmaple syrup 1.2mg

Garden Salad

Check Sides~40mg (16–80mg range)

Key Ingredients

cheese 17.1mgtomato 15.0mgmixed greens 8.0mg

Breakfast Platter

Check Sides~43mg (17–86mg range)

Key Ingredients

hash brown sticks 39.0mgbiscuit 4.0mg

Best to Avoid

High oxalate — consider safer alternatives

Green Chile Double

High Risk~67mg (40–101mg range)

Key Ingredients

pepper jack cheese 44.9mgtomato 9.4mglettuce 8.0mggreen chile 4.8mg

Cinnamon Roll

High Risk~70mg (42–105mg range)

Key Ingredients

cinnamon 33.6mgwheat flour 30.0mgpowdered sugar 4.3mgbrown sugar 2.2mg

Hot Apple Pie

High Risk~71mg (43–107mg range)

Key Ingredients

wheat flour 35.0mgcinnamon 33.6mgapple 2.6mg

Dr Pepper Shake

High Risk~105mg (42–210mg range)

Key Ingredients

Dr Pepper flavoring 105.0mg

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