Black Bear Diner Oxalate Guide

25 menu items analyzed for oxalate content

5 Safe14 Caution6 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

French Dip

Likely Safe~3mg (2–5mg range)

Key Ingredients

hoagie roll 3.1mg

Grilled Chicken Breast Dinner

Likely Safe~7mg (3–14mg range)

Key Ingredients

rice 5.5mgsteamed vegetables 1.4mg

Onion Rings

Likely Safe~7mg (4–11mg range)

Key Ingredients

flour 5.7mgonions 1.4mgbeer 0.1mg

Grilled Chicken Sandwich

Likely Safe~12mg (7–17mg range)

Key Ingredients

tomato 5.6mglettuce 5.4mgbrioche bun 0.6mg

Bacon Cheeseburger

Likely Safe~16mg (10–24mg range)

Key Ingredients

tomato 5.6mglettuce 5.4mgbun 5.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Steamed Vegetables

Check Sides~18mg (11–28mg range)

Key Ingredients

carrots 11.9mgbroccoli 6.0mgzucchini 0.5mg

BLT

Check Sides~22mg (13–33mg range)

Key Ingredients

tomato 9.4mglettuce 8.0mgsourdough bread 4.8mg

Liver & Onions

Check Sides~24mg (15–37mg range)

Key Ingredients

potatoes 21.9mgonions 1.4mggravy 1.1mg

Chocolate Peanut Butter Pie

Check Sides~26mg (15–38mg range)

Key Ingredients

chocolate 15.0mgcookie crust 10.5mg

Mashed Potatoes & Gravy

Check Sides~31mg (18–46mg range)

Key Ingredients

potatoes 29.2mgbrown gravy 1.4mg

Strawberry Pie

Check Sides~32mg (19–48mg range)

Key Ingredients

pie crust 19.2mgstrawberries 12.3mgcornstarch 0.1mg

Patty Melt

Check Sides~32mg (19–47mg range)

Key Ingredients

rye bread 30.8mgonion 0.9mg

Blackberry Cobbler

Check Sides~34mg (20–51mg range)

Key Ingredients

flour 30.4mgblackberries 3.2mg

French Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 34.0mg

Country Fried Steak Dinner

Check Sides~37mg (15–74mg range)

Key Ingredients

potatoes 21.9mgflour 7.6mgbreadcrumbs 4.9mgwhite gravy 1.4mgvegetables 1.4mg

Pot Roast

Check Sides~42mg (25–63mg range)

Key Ingredients

potatoes 19.4mgcarrots 14.3mgcelery 6.3mgbrown gravy 1.2mgonions 0.7mg

Coleslaw

Check Sides~43mg (26–65mg range)

Key Ingredients

cabbage 35.0mgcarrots 7.1mgvinegar 1.2mg

Chicken Tenders

Check Sides~44mg (27–67mg range)

Key Ingredients

potatoes 31.6mgflour 7.6mgbreadcrumbs 4.9mghoney mustard sauce 0.3mg

Meatloaf

Check Sides~53mg (32–79mg range)

Key Ingredients

potatoes 24.3mgmashed potatoes 17.4mgtomato glaze 7.5mgtomatoes 2.7mggravy 1.1mg

Best to Avoid

High oxalate — consider safer alternatives

Chicken Fried Chicken

High Risk~54mg (22–107mg range)

Key Ingredients

potatoes 24.3mgmashed potatoes 17.4mgflour 9.5mgvegetables 1.6mgwhite country gravy 0.9mg

Club Sandwich

High Risk~54mg (22–109mg range)

Key Ingredients

bread 38.9mglettuce 8.0mgtomato 7.5mg

Bigfoot Chicken Fried Steak

High Risk~56mg (22–111mg range)

Key Ingredients

potatoes 24.3mgmashed potatoes 17.4mgflour 11.4mgvegetables 1.6mgwhite country gravy 0.9mg

Grizzly Burger

High Risk~72mg (43–108mg range)

Key Ingredients

sesame bun 60.3mgtomato 5.6mglettuce 5.4mgonion 0.4mg

Fish & Chips

High Risk~78mg (47–117mg range)

Key Ingredients

potatoes 34.0mgcabbage 28.0mgflour 9.5mgtartar sauce 6.0mgvinegar 0.6mg

Hot Fudge Brownie Sundae

High Risk~135mg (81–203mg range)

Key Ingredients

brownie 88.6mghot fudge 46.7mgmaraschino cherry 0.1mg

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Black Bear Diner Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Black Bear Diner

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