OxalateGuard
OxalateGuardTry Free
Pizza Hut logo

Pizza Hut Oxalate Guide

31 menu items analyzed for oxalate content

11 Safe19 Caution1 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Traditional Bone-In Wings

Likely Safe~0mg (0–0mg range)

Key Ingredients

Chicken Caesar Salad

Likely Safe~2mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.2mgWorcestershire sauce 0.2mglemon juice 0.1mg

Caesar Salad

Likely Safe~2mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.2mgWorcestershire sauce 0.2mglemon juice 0.1mg

Boneless Wings - Garlic Parmesan

Likely Safe~5mg (3–7mg range)

Key Ingredients

bread crumbs 4.0mggarlic 0.5mg

Boneless Wings - Buffalo

Likely Safe~8mg (5–11mg range)

Key Ingredients

bread crumbs 4.0mghot sauce 3.0mgvinegar 0.6mg

Boneless Wings - Honey BBQ

Likely Safe~8mg (5–11mg range)

Key Ingredients

bread crumbs 4.0mgHoney BBQ sauce 1.5mgtomato paste 1.2mgBBQ sauce 0.9mg

Tuscani Chicken Bacon Parmesan Pasta

Likely Safe~11mg (6–16mg range)

Key Ingredients

penne pasta 10.0mggarlic 0.7mg

Tuscani Creamy Chicken Alfredo Pasta

Likely Safe~14mg (8–21mg range)

Key Ingredients

penne pasta 10.0mgAlfredo sauce 3.6mggarlic 0.5mg

Cheese Sticks

Likely Safe~16mg (10–24mg range)

Key Ingredients

bread dough 9.0mgmarinara sauce 4.0mgtomatoes 2.7mggarlic 0.3mgbasil 0.2mg

Buffalo Chicken Melt

Likely Safe~16mg (10–25mg range)

Key Ingredients

pizza crust 14.4mghot sauce 2.0mg

Breadsticks

Likely Safe~17mg (10–25mg range)

Key Ingredients

bread dough 9.0mgmarinara sauce 4.0mgtomatoes 2.7mggarlic 0.5mggarlic 0.3mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Meat Lover's Melt

Check Sides~17mg (10–25mg range)

Key Ingredients

pizza crust 14.4mgpepperoni 2.3mg

Pepperoni Melt

Check Sides~18mg (11–27mg range)

Key Ingredients

pizza crust 14.4mgpepperoni 3.6mg

Garden Salad

Check Sides~18mg (7–37mg range)

Key Ingredients

mixed greens 8.0mgRoma tomatoes 7.1mgred onion 2.1mgranch dressing 1.0mggarlic 0.2mg

Chicken Bacon Parmesan Pizza

Check Sides~21mg (13–32mg range)

Key Ingredients

pizza dough 18.0mgRoma tomatoes 2.7mggarlic 0.5mg

Buffalo Chicken Pizza

Check Sides~21mg (13–32mg range)

Key Ingredients

pizza dough 18.0mgred onions 1.4mgbanana peppers 1.1mgranch dressing 0.6mg

BBQ Chicken Pizza

Check Sides~21mg (13–32mg range)

Key Ingredients

pizza dough 18.0mgred onions 1.8mgBBQ sauce 1.5mg

Tuscani Meaty Marinara Pasta

Check Sides~25mg (15–38mg range)

Key Ingredients

penne pasta 10.0mgmarinara sauce 8.0mgtomatoes 6.2mggarlic 0.7mgbasil 0.2mg

Ultimate Cheese Lover's Pizza

Check Sides~29mg (18–44mg range)

Key Ingredients

pizza dough 18.0mgtomato sauce 11.4mg

Stuffed Garlic Knots

Check Sides~31mg (13–63mg range)

Key Ingredients

cheese 22.8mgbread dough 8.0mggarlic 0.5mg

Hawaiian Pizza

Check Sides~32mg (19–48mg range)

Key Ingredients

pizza dough 18.0mgtomato sauce 11.4mgpineapple 2.5mg

Meat Lover's Pizza

Check Sides~33mg (20–49mg range)

Key Ingredients

pizza dough 18.0mgtomato sauce 11.4mgpepperoni 3.6mg

Cheese Pizza

Check Sides~33mg (20–50mg range)

Key Ingredients

pizza crust 16.0mgtomato sauce 11.4mgtomatoes 5.3mggarlic 0.5mg

Sausage Pizza

Check Sides~33mg (20–50mg range)

Key Ingredients

pizza crust 16.0mgtomato sauce 11.4mgtomatoes 5.3mggarlic 0.5mg

Pepperoni Pizza

Check Sides~36mg (22–54mg range)

Key Ingredients

pizza crust 16.0mgtomato sauce 11.4mgtomatoes 5.3mgpepperoni 2.7mggarlic 0.5mg

Pepperoni Lover's Pizza

Check Sides~37mg (22–55mg range)

Key Ingredients

pizza dough 18.0mgtomato sauce 11.4mgpepperoni 7.2mg

Supreme Pizza

Check Sides~38mg (23–57mg range)

Key Ingredients

pizza dough 18.0mgtomato sauce 11.4mgpepperoni 3.6mggreen bell peppers 3.0mgred onions 1.8mg

Super Supreme Pizza

Check Sides~43mg (26–65mg range)

Key Ingredients

pizza dough 18.0mgtomato sauce 11.4mgblack olives 6.8mgpepperoni 3.2mggreen bell peppers 2.4mg

Veggie Lover's Pizza

Check Sides~50mg (30–74mg range)

Key Ingredients

pizza dough 18.0mgtomato sauce 11.4mgblack olives 11.3mggreen bell peppers 3.6mgRoma tomatoes 3.1mg

Brownie

Check Sides~53mg (32–79mg range)

Key Ingredients

cocoa powder 38.3mgflour 9.5mgchocolate (Hershey's) 5.0mg

Best to Avoid

High oxalate — consider safer alternatives

Fries

High Risk~58mg (23–117mg range)

Key Ingredients

potato 55.9mgseasonings 2.4mg

Track Your Meals at Pizza Hut

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Related Articles

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min
Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides