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The Original D's Restaurant & Bar Oxalate Guide

30 menu items analyzed for oxalate content

17 Safe13 Caution

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

D's Grinder

Likely Safe~1mg (0–1mg range)

Key Ingredients

honey mustard vinaigrette 0.4mgSwiss cheese 0.2mg

Firecracker Shrimp

Likely Safe~1mg (1–1mg range)

Key Ingredients

creamy remoulade sauce 0.8mg

Mushrooms

Likely Safe~1mg (1–2mg range)

Key Ingredients

creamy horseradish dip 0.9mgmushrooms 0.1mg

Does the mushrooms contain spinach, beets, or Swiss chard?

Beer Battered Rings

Likely Safe~4mg (2–6mg range)

Key Ingredients

onion rings 3.6mgbeer batter 0.2mg

Cheese Dip

Likely Safe~7mg (4–11mg range)

Key Ingredients

tortilla chips 7.2mg

Basa Bites

Likely Safe~8mg (5–12mg range)

Key Ingredients

seasoning blend 5.4mgbasa fish 2.8mg

Does the basa bites contain spinach, beets, or Swiss chard?

Buffalo Chicken Dip

Likely Safe~9mg (5–13mg range)

Key Ingredients

tortilla chips 7.2mgbuffalo sauce 1.2mgcheese blend 0.4mg

BBQ Nachos

Likely Safe~9mg (6–14mg range)

Key Ingredients

tortilla chips 7.2mgBBQ sauce 1.2mgranch dip 1.0mg

Quesadillas

Likely Safe~9mg (6–14mg range)

Key Ingredients

salsa 4.0mgflour tortilla 3.0mgjalapeno 2.1mgcheese 0.3mg

Does the quesadillas contain spinach, beets, or Swiss chard?

French Dip

Likely Safe~10mg (6–15mg range)

Key Ingredients

au jus sauce 10.0mg

Build-A-Bird

Likely Safe~11mg (6–16mg range)

Key Ingredients

tomato 9.2mgonion roll 1.3mg

Build-A-Burger

Likely Safe~11mg (7–16mg range)

Key Ingredients

tomato 9.2mgonion roll 1.3mgonion 0.5mg

Fried Mozzarella

Likely Safe~11mg (7–17mg range)

Key Ingredients

wheat flour 7.5mgtomatoes 3.6mggarlic 0.3mgbasil 0.1mg

Zucchini Sticks

Likely Safe~12mg (7–17mg range)

Key Ingredients

wheat flour 10.0mgzucchini 1.6mg

Shrimp Dip

Likely Safe~13mg (8–20mg range)

Key Ingredients

tortilla chips 7.2mgseafood seasoning blend 5.4mgcheese blend 0.8mg

Does the shrimp dip contain spinach, beets, or Swiss chard?

Beer Battered Koshers

Likely Safe~14mg (8–21mg range)

Key Ingredients

wheat flour 10.0mgkosher pickles 3.6mghoney mustard 0.4mg

Grilled Philly

Likely Safe~14mg (9–21mg range)

Key Ingredients

tomato 9.2mgbell pepper 4.0mgonion 0.9mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chef Salad

Check Sides~19mg (11–29mg range)

Key Ingredients

tomato 10.5mgmixed greens 8.0mgonion 0.4mgcheese 0.1mg

Does the chef salad contain spinach, beets, or Swiss chard?

Nachos

Check Sides~20mg (12–30mg range)

Key Ingredients

tomato 10.5mgtortilla chips 7.2mgjalapeno 2.1mgspice blend 0.2mg

Does the nachos contain spinach, beets, or Swiss chard?

Patti Melt

Check Sides~21mg (12–31mg range)

Key Ingredients

rye bread 18.6mgthousand island dressing 0.9mgonion 0.7mgSwiss cheese 0.2mgbutter 0.1mg

Reuben

Check Sides~21mg (13–31mg range)

Key Ingredients

rye bread 18.6mgthousand island dressing 1.2mgsauerkraut 0.9mgbutter 0.1mg

Appetizer Sampler

Check Sides~22mg (13–32mg range)

Key Ingredients

wheat flour 15.0mgtomatoes 3.6mgranch dressing 0.8mgzucchini 0.7mgonion 0.7mg

Monterey Salad

Check Sides~22mg (13–33mg range)

Key Ingredients

tomato 9.2mgmixed greens 8.0mgmandarin oranges 3.4mgtortilla shell 1.5mgmushroom 0.1mg

Does the monterey salad contain spinach, beets, or Swiss chard?

Buffalo Chicken Salad

Check Sides~24mg (14–36mg range)

Key Ingredients

tomato 9.2mgmixed greens 8.0mgwing sauce 6.0mgonion 0.4mgcheese 0.1mg

Does the buffalo chicken salad contain spinach, beets, or Swiss chard?

Steak & Cheese

Check Sides~26mg (15–39mg range)

Key Ingredients

bread roll 14.0mgtomato 10.5mgonion 1.1mgcheese 0.1mg

Does the steak & cheese contain spinach, beets, or Swiss chard?

D's Buffalo Chicken Ranch Melt

Check Sides~27mg (16–40mg range)

Key Ingredients

wheat flour 10.0mgwhite bread 8.4mgtomato 6.6mgbuffalo sauce 1.2mgranch dressing 0.6mg

Pork Tenderloin

Check Sides~31mg (18–46mg range)

Key Ingredients

bread roll 14.0mgtomato 10.5mgvallhalla sauce 6.0mg

Does the pork tenderloin contain spinach, beets, or Swiss chard?

Ultimate Club

Check Sides~34mg (21–51mg range)

Key Ingredients

bread 21.0mgtomato 13.2mgSwiss cheese 0.1mg

Carolina Cuban

Check Sides~40mg (24–61mg range)

Key Ingredients

cabbage 21.0mgrye bread 18.6mgcoleslaw dressing 0.6mgSwiss cheese 0.1mg

Does the carolina cuban contain spinach, beets, or Swiss chard?

Irish Nachos

Check Sides~41mg (25–62mg range)

Key Ingredients

potato 39.4mgranch dressing 0.9mgParmesan cheese 0.4mggreen onion 0.3mg

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