OxalateGuard
OxalateGuardTry Free
Dunkin' logo

Dunkin' Oxalate Guide

38 menu items analyzed for oxalate content

7 Safe29 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Bacon, Egg & Cheese on Croissant

Likely Safe~0mg (0–0mg range)

Key Ingredients

Matcha Latte

Likely Safe~0mg (0–0mg range)

Key Ingredients

matcha green tea powder 0.3mg

Sausage, Egg & Cheese on Croissant

Likely Safe~4mg (2–6mg range)

Key Ingredients

croissant 4.0mg

Egg & Cheese Wake-Up Wrap

Likely Safe~6mg (4–9mg range)

Key Ingredients

flour tortilla 6.0mg

Mocha Latte

Likely Safe~9mg (5–13mg range)

Key Ingredients

chocolate 7.5mgespresso 0.8mgcocoa 0.1mg

Bacon, Egg & Cheese on Everything Bagel

Likely Safe~12mg (7–18mg range)

Key Ingredients

everything bagel 8.4mgsesame seeds 2.1mgpoppy seeds 1.2mggarlic 0.1mg

Ham, Egg & Cheese on Everything Bagel

Likely Safe~12mg (7–18mg range)

Key Ingredients

everything bagel 8.4mgsesame seeds 2.1mgpoppy seeds 1.2mggarlic 0.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Old Fashioned Cake Donut

Check Sides~18mg (11–27mg range)

Key Ingredients

wheat flour 18.0mg

Chai Latte

Check Sides~18mg (11–27mg range)

Key Ingredients

cinnamon 8.4mgginger 4.8mgcloves 4.0mgchai tea blend 0.3mgcardamom 0.3mg

Powdered Sugar Donut

Check Sides~19mg (11–28mg range)

Key Ingredients

wheat flour 18.5mg

Vanilla Chai Latte

Check Sides~19mg (11–28mg range)

Key Ingredients

cinnamon 8.4mgginger 4.8mgcloves 4.0mgvanilla 1.0mgchai tea blend 0.3mg

Croissant

Check Sides~19mg (11–29mg range)

Key Ingredients

flour 19.0mg

Blueberry Cake Donut

Check Sides~19mg (12–29mg range)

Key Ingredients

wheat flour 19.0mgblueberries 0.3mg

Sausage, Egg & Cheese Wake-Up Wrap

Check Sides~20mg (8–41mg range)

Key Ingredients

cheese 14.3mgflour tortilla 6.0mg

Bacon, Egg & Cheese Wake-Up Wrap

Check Sides~20mg (8–41mg range)

Key Ingredients

cheese 14.3mgflour tortilla 6.0mg

Glazed Donut

Check Sides~21mg (12–31mg range)

Key Ingredients

wheat flour 20.0mgyeast 0.5mg

Strawberry Frosted Donut with Sprinkles

Check Sides~22mg (9–44mg range)

Key Ingredients

wheat flour 21.0mgsprinkles 0.7mgyeast 0.5mgstrawberry flavoring 0.1mg

Hash Browns (6 piece)

Check Sides~27mg (16–40mg range)

Key Ingredients

potato 26.7mg

Multigrain Bagel

Check Sides~27mg (11–55mg range)

Key Ingredients

wheat flour 22.5mgoats 4.0mgyeast 0.9mg

Turkey Sausage, Egg & Cheese on English Muffin

Check Sides~27mg (11–55mg range)

Key Ingredients

English muffin 16.0mgcheese 11.4mg

Stuffed Bagel Minis

Check Sides~28mg (17–42mg range)

Key Ingredients

wheat flour 27.5mgyeast 0.7mg

Bagel with Cream Cheese

Check Sides~31mg (19–46mg range)

Key Ingredients

wheat flour 30.0mgyeast 0.9mg

Plain Bagel

Check Sides~31mg (19–46mg range)

Key Ingredients

wheat flour 30.0mgyeast 0.9mg

Blueberry Muffin

Check Sides~33mg (13–66mg range)

Key Ingredients

wheat flour 32.5mgblueberries 0.7mg

Pretzel Bites

Check Sides~33mg (20–50mg range)

Key Ingredients

wheat flour 32.5mgyeast 0.9mg

Chocolate Glazed Cake Donut

Check Sides~33mg (20–50mg range)

Key Ingredients

wheat flour 19.0mgcocoa powder 14.4mg

Bagel with Avocado Spread

Check Sides~35mg (21–52mg range)

Key Ingredients

wheat flour 30.0mgavocado 3.9mgyeast 0.9mglemon juice 0.1mg

Chocolate Frosted Donut

Check Sides~35mg (21–52mg range)

Key Ingredients

wheat flour 20.0mgcocoa powder 14.4mgyeast 0.5mg

Chocolate Chip Muffin

Check Sides~36mg (21–53mg range)

Key Ingredients

wheat flour 32.5mgsemi-sweet chocolate chips 3.0mg

Apple n Spice Donut

Check Sides~36mg (22–54mg range)

Key Ingredients

wheat flour 19.0mgcinnamon 16.8mgapples 0.2mg

Boston Kreme Donut

Check Sides~38mg (23–57mg range)

Key Ingredients

wheat flour 22.5mgcocoa powder 14.4mgyeast 0.5mgvanilla extract 0.5mg

Hot Chocolate

Check Sides~39mg (23–58mg range)

Key Ingredients

chocolate sauce 38.8mgcocoa 0.1mg

Everything Bagel

Check Sides~40mg (24–60mg range)

Key Ingredients

wheat flour 30.0mgsesame seeds 5.2mgpoppy seeds 3.7mgyeast 0.9mggarlic 0.2mg

Corn Muffin

Check Sides~42mg (25–63mg range)

Key Ingredients

cornmeal 26.5mgflour 15.2mg

Coffee Cake Muffin

Check Sides~53mg (32–79mg range)

Key Ingredients

cinnamon 33.6mgflour 19.0mg

Cinnamon Raisin Bagel

Check Sides~66mg (39–98mg range)

Key Ingredients

cinnamon 33.6mgwheat flour 30.0mgraisins 1.1mgyeast 0.9mg

Best to Avoid

High oxalate — consider safer alternatives

Turkey Sausage & Cheese Wrap

Choose Another~311mg (125–623mg range)

Key Ingredients

spinach 291.0mgcheese 14.3mgflour tortilla 6.0mg

Southwest Veggie Power Wrap

Choose Another~959mg (384–1918mg range)

Key Ingredients

spinach wrap 630.5mgspinach 291.0mgpotatoes 19.4mgcheese 14.3mgbell peppers 3.2mg

Track Your Meals at Dunkin'

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Related Articles

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min
Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides