The Melting Pot Oxalate Guide

29 menu items analyzed for oxalate content

13 Safe8 Caution8 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Fondue Feast

Likely Safe~0mg (0–0mg range)

Key Ingredients

S'mores Chocolate Fondue

Likely Safe~0mg (0–0mg range)

Key Ingredients

Lobster Tail Entree

Likely Safe~0mg (0–0mg range)

Key Ingredients

Big Night Out

Likely Safe~0mg (0–0mg range)

Key Ingredients

Alpine Entree

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.5mgwine 0.1mg

Signature Caesar Salad

Likely Safe~1mg (1–1mg range)

Key Ingredients

Dijon mustard 0.4mggarlic 0.3mglemon juice 0.2mg

Teriyaki Chicken Entree

Likely Safe~1mg (1–2mg range)

Key Ingredients

teriyaki sauce 1.4mg

Coq au Vin Entree

Likely Safe~1mg (1–3mg range)

Key Ingredients

pearl onions 1.0mgburgundy wine 0.3mgmushrooms 0.1mg

Premium Shrimp Entree

Likely Safe~2mg (1–2mg range)

Key Ingredients

teriyaki sauce 1.2mgcocktail sauce 0.4mg

Coq au Vin Broth

Likely Safe~2mg (1–3mg range)

Key Ingredients

Burgundy wine 1.6mgmushrooms 0.1mg

Filet Mignon Entree

Likely Safe~3mg (1–6mg range)

Key Ingredients

seasoning 2.4mgbouillon or oil 0.8mg

Court Bouillon

Likely Safe~7mg (3–13mg range)

Key Ingredients

seasonings 6.0mgvegetables 0.6mg

Cookies and Cream Chocolate Fondue

Likely Safe~12mg (5–23mg range)

Key Ingredients

white chocolate 7.5mgOreo cookies 4.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Flaming Turtle Chocolate Fondue

Check Sides~18mg (7–36mg range)

Key Ingredients

pecans 10.7mgcaramel 7.4mg

House Salad

Check Sides~19mg (8–38mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mgdressing 1.0mgcucumber 0.5mg

California Wedge Salad

Check Sides~23mg (14–35mg range)

Key Ingredients

tomato 11.2mgparsley 8.1mgavocado 3.5mgblue cheese 0.3mggarlic 0.2mg

Loaded Baked Potato Cheddar

Check Sides~27mg (11–54mg range)

Key Ingredients

bread 25.9mggarlic 0.7mgvegetables 0.5mg

Bacon and Brie

Check Sides~29mg (11–57mg range)

Key Ingredients

bread 25.9mgapple 1.2mggarlic 0.9mgwhite wine 0.6mg

Wisconsin Cheddar Fondue

Check Sides~31mg (12–61mg range)

Key Ingredients

bread 25.9mgpretzel bread 2.1mgmustard 1.2mggarlic 0.7mgvegetables 0.5mg

Mojo Broth

Check Sides~31mg (12–62mg range)

Key Ingredients

broth base 22.6mgcitrus juice 7.5mggarlic 0.9mg

Fiesta Cheese Fondue

Check Sides~31mg (13–63mg range)

Key Ingredients

bread 19.4mgtortilla chips 5.4mgjalapenos 2.8mgsalsa 2.7mgcilantro 0.5mg

Best to Avoid

High oxalate — consider safer alternatives

Green Goddess Cheddar Fondue

High Risk~52mg (21–104mg range)

Key Ingredients

bread 25.9mgparsley 20.2mgtarragon 3.5mggarlic 1.1mgbasil 0.6mg

Pacific Rim

High Risk~60mg (24–120mg range)

Key Ingredients

ginger 48.0mgpotstickers 11.5mgteriyaki sauce 0.6mg

Classic Alpine Cheese Fondue

High Risk~88mg (35–176mg range)

Key Ingredients

Emmentaler cheese 57.0mgbread 25.9mgapple 1.2mgGruyere cheese 1.0mgnutmeg 0.8mg

Pure Chocolate Fondue

Choose Another~172mg (69–344mg range)

Key Ingredients

marshmallows 111.2mgbrownies 44.3mgfruit 9.6mgpound cake 6.7mg

White Chocolate Fondue

Choose Another~186mg (75–372mg range)

Key Ingredients

marshmallows 111.2mgbrownies 55.4mgfruit 9.6mgwhite chocolate 7.5mgvanilla 2.5mg

Yin and Yang Chocolate Fondue

Choose Another~209mg (84–418mg range)

Key Ingredients

marshmallows 111.2mgdark chocolate 87.8mgstrawberries 4.1mgwhite chocolate 3.8mgbananas 2.3mg

Dark Chocolate Fondue

Choose Another~335mg (201–502mg range)

Key Ingredients

dark chocolate 175.5mgmarshmallows 111.2mgbrownies 33.2mgpound cake 6.7mgstrawberries 4.9mg

Spinach Artichoke Cheese Fondue

Choose Another~486mg (194–971mg range)

Key Ingredients

baby spinach 450.0mgbread 25.9mgartichoke hearts 8.4mggarlic 0.7mgvegetables 0.5mg

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Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

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The Melting Pot Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at The Melting Pot

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