Your Recipes. Decoded.
Paste any recipe URL and get a complete oxalate breakdown per ingredient. See which ingredients carry the most risk, then apply Smart Swaps to lower the total.
Recipe Converter
Paste a Recipe URL
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The Oxalate Hiding in Your Favorite Recipes
A recipe can look perfectly healthy, but a single high-oxalate ingredient can push the total well beyond your daily limit.
Spinach & Artichoke Dip
683mgVERY HIGH
Main culprit: Frozen spinach
Classic Beet Salad
312mgHIGH
Main culprit: Roasted beets
Overnight Oats with Almonds
145mgHIGH
Main culprit: Almonds + cocoa
How It Works
Step 1
Paste a Recipe URL
Copy the link from any major recipe site. We support AllRecipes, Food Network, Epicurious, and most food blogs.
Step 2
See the Breakdown
Every ingredient is matched against 2,500+ foods with multi-source consensus data. Sorted from highest to lowest oxalate.
Step 3
Apply Smart Swaps
Accept one-tap ingredient or cooking method swaps. Watch the total drop in real time before you save.
2,500+
Foods in Database
50%
Avg Oxalate Reduction
1,300+
Swap Suggestions
3 Free
Recipes / Month
More Ways to Stay Safe
Frequently Asked Questions
Which recipe websites are supported?
OxalateGuard works with most major recipe sites including AllRecipes, Food Network, Epicurious, Bon Appetit, Tasty, and most food blogs. Any site that uses standard recipe markup (JSON-LD) is supported.
How accurate is the oxalate calculation?
We match each ingredient against our database of 2,500+ foods using multi-source consensus data from peer-reviewed research. Values are based on fresh-weight measurements and standard serving sizes. Accuracy depends on ingredient specificity.
What are Smart Swaps?
Smart Swaps are lower-oxalate alternatives suggested for high-oxalate ingredients. They include both ingredient substitutions (e.g. spinach to kale) and cooking method changes (e.g. boiling to reduce oxalate by up to 50%).
Is the recipe converter free?
Yes! Free users can analyze up to 3 recipes per month. Premium members get unlimited analyses and access to cooking method reduction insights.
Can I enter ingredients manually instead of a URL?
Currently the converter accepts recipe URLs. We extract ingredient lists automatically from the recipe page. Support for manual ingredient entry is planned for a future update.
Does it account for cooking methods?
Yes. Premium users can see how different cooking methods (boiling, steaming, soaking) reduce oxalate content. For example, boiling vegetables for 3 minutes and discarding the water can reduce oxalate by up to 50%.