Red Lobster Oxalate Guide

42 menu items analyzed for oxalate content

26 Safe13 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Admiral's Feast

Likely Safe~0mg (0–0mg range)

Key Ingredients

Sailor's Platter

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Chicken Breast

Likely Safe~0mg (0–0mg range)

Key Ingredients

Sailor's Sirloin

Likely Safe~0mg (0–0mg range)

Key Ingredients

Steak and Lobster

Likely Safe~0mg (0–0mg range)

Key Ingredients

Flounder

Likely Safe~0mg (0–0mg range)

Key Ingredients

Lobster Lover's Dream

Likely Safe~0mg (0–0mg range)

Key Ingredients

Rock Lobster Tail

Likely Safe~0mg (0–0mg range)

Key Ingredients

Live Maine Lobster

Likely Safe~0mg (0–0mg range)

Key Ingredients

Walleye

Likely Safe~0mg (0–0mg range)

Key Ingredients

Seaside Shrimp Trio

Likely Safe~0mg (0–0mg range)

Key Ingredients

Crab Linguini Alfredo

Likely Safe~0mg (0–0mg range)

Key Ingredients

King Crab Legs

Likely Safe~0mg (0–0mg range)

Key Ingredients

Snow Crab Legs

Likely Safe~0mg (0–0mg range)

Key Ingredients

Shrimp Linguini Alfredo

Likely Safe~0mg (0–0mg range)

Key Ingredients

Caesar Salad

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.5mglemon juice 0.2mg

Key Lime Pie

Likely Safe~1mg (1–1mg range)

Key Ingredients

key lime juice 0.8mg

Garlic Shrimp Scampi

Likely Safe~1mg (1–1mg range)

Key Ingredients

garlic 0.9mg

Ultimate Feast

Likely Safe~1mg (1–1mg range)

Key Ingredients

garlic 0.9mg

Rainbow Trout

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Atlantic Salmon

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Corn on the Cob

Likely Safe~4mg (3–6mg range)

Key Ingredients

corn on the cob 4.2mg

Cod

Likely Safe~11mg (6–16mg range)

Key Ingredients

flour 9.5mgblack pepper 1.1mg

Parrot Isle Jumbo Coconut Shrimp

Likely Safe~13mg (8–20mg range)

Key Ingredients

breading 13.0mgpineapple juice 0.4mg

Vanilla Bean Cheesecake

Likely Safe~15mg (9–23mg range)

Key Ingredients

vanilla bean 11.0mgstrawberries 4.1mg

Steamed Broccoli

Likely Safe~16mg (9–23mg range)

Key Ingredients

broccoli 15.6mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Mozzarella Cheesesticks

Check Sides~17mg (10–26mg range)

Key Ingredients

breading 13.0mgtomatoes 3.6mggarlic 0.4mgbasil 0.2mg

Bar Harbor Lobster Bake

Check Sides~20mg (12–30mg range)

Key Ingredients

potatoes 19.4mgcorn 0.8mg

Wild Rice

Check Sides~20mg (12–31mg range)

Key Ingredients

wild rice 20.4mg

Langostino Lobster-Artichoke-and-Seafood Dip

Check Sides~23mg (14–34mg range)

Key Ingredients

flatbread 13.0mgartichoke hearts 9.6mg

Walt's Favorite Shrimp

Check Sides~23mg (14–34mg range)

Key Ingredients

breadcrumbs 22.7mg

Garden Salad

Check Sides~26mg (10–52mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgcarrot 5.6mgdressing 0.8mgcucumber 0.5mg

French Fries

Check Sides~32mg (19–47mg range)

Key Ingredients

potato 31.6mg

Crispy Dragon Shrimp

Check Sides~35mg (14–71mg range)

Key Ingredients

breading 19.4mgdragon sauce 16.0mg

New England Clam Chowder

Check Sides~36mg (22–54mg range)

Key Ingredients

potatoes 29.2mgcelery 4.2mgblack pepper 2.2mgonions 0.7mg

Coleslaw

Check Sides~36mg (22–55mg range)

Key Ingredients

cabbage 31.5mgcarrot 3.7mgvinegar 1.2mg

Mashed Potatoes

Check Sides~39mg (23–58mg range)

Key Ingredients

potato 38.9mg

Cheddar Bay Biscuits

Check Sides~46mg (28–70mg range)

Key Ingredients

flour 45.6mggarlic 0.7mg

Creamy Lobster Mashed Potatoes

Check Sides~54mg (32–80mg range)

Key Ingredients

potato 53.5mg

Best to Avoid

High oxalate — consider safer alternatives

Baked Potato

High Risk~68mg (41–102mg range)

Key Ingredients

potato 68.0mg

Lobster Pizza

High Risk~68mg (41–103mg range)

Key Ingredients

flatbread 64.8mgtomatoes 3.6mg

Chocolate Wave

High Risk~162mg (97–242mg range)

Key Ingredients

cocoa powder 71.9mgchocolate cake 63.0mgflour 26.6mg

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Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

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Red Lobster Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Red Lobster

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