OxalateGuard
OxalateGuardTry Free
Tropical Smoothie Cafe logo

Tropical Smoothie Cafe Oxalate Guide

19 menu items analyzed for oxalate content

9 Safe7 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Three Cheese Quesadilla

Likely Safe~4mg (2–5mg range)

Key Ingredients

flour tortilla 3.5mg

Kid's Grilled Cheese

Likely Safe~4mg (2–6mg range)

Key Ingredients

white bread 4.0mg

Mocha Madness

Likely Safe~10mg (6–14mg range)

Key Ingredients

chocolate 7.5mgnonfat yogurt 0.9mgespresso 0.8mgcoffee 0.3mg

Sunshine Smoothie

Likely Safe~12mg (7–18mg range)

Key Ingredients

strawberries 4.9mgpineapple 3.9mgorange juice 2.2mgmango 0.9mg

Peanut Butter Cup Smoothie

Likely Safe~12mg (7–18mg range)

Key Ingredients

chocolate 7.5mgbanana 3.8mgnonfat yogurt 0.9mg

Bahama Mama

Likely Safe~14mg (8–20mg range)

Key Ingredients

strawberries 6.6mgpineapple 4.9mgwhite chocolate 2.0mg

Blimey Limey

Likely Safe~15mg (9–22mg range)

Key Ingredients

strawberries 8.2mglemonade 4.0mglime 2.3mg

Pineapple Surf

Likely Safe~15mg (9–22mg range)

Key Ingredients

strawberries 6.6mgpineapple 5.9mgvanilla 2.5mg

Island Chicken Quesadilla

Likely Safe~16mg (10–24mg range)

Key Ingredients

tomato 4.7mgblack beans 4.2mgflour tortilla 3.5mgjalapeno pepper 2.1mgcorn 0.7mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

All-American Wrap

Check Sides~18mg (11–27mg range)

Key Ingredients

tomato 7.5mglettuce 6.7mgflour tortilla 3.5mgonion 0.3mg

Chicken Bacon Ranch Bowl

Check Sides~20mg (8–40mg range)

Key Ingredients

mixed greens 8.0mgtomato 6.5mgrice 3.7mgranch dressing 1.0mgcorn 0.7mg

Southwest Chicken Bowl

Check Sides~22mg (13–33mg range)

Key Ingredients

black beans 5.6mgtomato 5.6mgavocado 4.2mgrice 3.7mgchipotle dressing 0.9mg

Acai Berry Boost

Check Sides~23mg (14–34mg range)

Key Ingredients

acai 12.0mgstrawberries 4.9mgbanana 3.0mgblueberries 1.7mgapple juice 1.2mg

Turkey BLT Sandwich

Check Sides~28mg (17–42mg range)

Key Ingredients

ciabatta bread 14.0mgtomato 7.5mglettuce 6.7mg

Chips

Check Sides~38mg (23–56mg range)

Key Ingredients

potato chips 37.5mg

Chia Banana Boost

Check Sides~61mg (37–92mg range)

Key Ingredients

chia seeds 50.8mgstrawberries 6.6mgbanana 3.8mg

Best to Avoid

High oxalate — consider safer alternatives

Chipotle Chicken Club Flatbread

High Risk~87mg (52–131mg range)

Key Ingredients

chipotle mayo 45.0mgflatbread 27.5mgtomato 7.5mglettuce 6.7mgchipotle pepper 0.4mg

Island Green Smoothie

Choose Another~598mg (359–897mg range)

Key Ingredients

spinach 582.0mgkale 8.0mgpineapple 3.9mgbanana 3.0mgmango 0.7mg

Detox Island Green

Choose Another~694mg (416–1041mg range)

Key Ingredients

spinach 582.0mgginger 96.0mgkale 8.0mgpineapple 3.9mgbanana 3.0mg

Track Your Meals at Tropical Smoothie Cafe

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Related Articles

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min
Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides