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Checkers / Rally's Oxalate Guide

26 menu items analyzed for oxalate content

15 Safe7 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Vanilla Milkshake

Likely Safe~3mg (2–4mg range)

Key Ingredients

vanilla extract 2.5mg

Strawberry Milkshake

Likely Safe~4mg (2–5mg range)

Key Ingredients

strawberry 3.5mg

Banana Milkshake

Likely Safe~5mg (3–7mg range)

Key Ingredients

banana 4.6mg

Oreo Milkshake

Likely Safe~5mg (3–8mg range)

Key Ingredients

Oreo cookies 5.3mg

Onion Rings

Likely Safe~6mg (3–8mg range)

Key Ingredients

bread crumbs 3.5mgonion 2.0mg

Chicken Bites 5 Piece

Likely Safe~6mg (2–12mg range)

Key Ingredients

dipping sauce 6.0mg

Chocolate Milkshake

Likely Safe~8mg (5–11mg range)

Key Ingredients

chocolate 7.5mg

Smoky BBQ Bacon Buford

Likely Safe~9mg (6–14mg range)

Key Ingredients

bun 6.0mgonion rings 2.2mgBBQ sauce 0.9mg

Bone-In Wings 10 Piece

Likely Safe~10mg (4–20mg range)

Key Ingredients

sauce 10.0mg

Bone-In Wings 5 Piece

Likely Safe~10mg (4–20mg range)

Key Ingredients

sauce 10.0mg

Classic Chicken Sandwich

Likely Safe~11mg (7–17mg range)

Key Ingredients

bun 6.0mglettuce 5.4mg

Baconzilla

Likely Safe~12mg (7–17mg range)

Key Ingredients

bun 6.0mgketchup 4.4mgmustard 1.2mg

Double Checkerburger

Likely Safe~12mg (7–18mg range)

Key Ingredients

bun 6.0mgketchup 4.4mgmustard 1.2mgonion 0.2mg

Checkerburger

Likely Safe~12mg (7–18mg range)

Key Ingredients

bun 6.0mgketchup 4.4mgmustard 1.2mgonion 0.2mg

Chicken Bites 10 Piece

Likely Safe~12mg (5–24mg range)

Key Ingredients

dipping sauce 8.0mgbread crumbs 4.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Spicy Chicken Sandwich

Check Sides~17mg (10–25mg range)

Key Ingredients

bun 6.0mgtomato 5.6mglettuce 5.4mg

Mother Cruncher Chicken Sandwich

Check Sides~17mg (10–25mg range)

Key Ingredients

bun 6.0mgtomato 5.6mglettuce 5.4mg

Monsterella Stix

Check Sides~17mg (10–25mg range)

Key Ingredients

marinara sauce 8.0mgtomatoes 5.3mgbread crumbs 3.0mggarlic 0.5mgbasil 0.2mg

Big Buford

Check Sides~24mg (15–36mg range)

Key Ingredients

bun 6.0mgketchup 5.8mgtomato 5.6mglettuce 5.4mgmustard 1.2mg

Crispy Fish Sandwich

Check Sides~25mg (15–37mg range)

Key Ingredients

fish fillet 7.5mgtartar sauce 6.0mgbun 6.0mglettuce 5.4mg

Famous Seasoned Fries

Check Sides~32mg (13–63mg range)

Key Ingredients

potatoes 31.6mg

Funnel Cake Fries

Check Sides~46mg (28–70mg range)

Key Ingredients

wheat flour 40.0mgpowdered sugar 6.4mg

Best to Avoid

High oxalate — consider safer alternatives

Fully Loaded Fries

High Risk~78mg (31–156mg range)

Key Ingredients

cheese sauce 45.6mgpotatoes 31.6mgranch dressing 1.0mg

Chili Cheese Dog

Choose Another~221mg (132–331mg range)

Key Ingredients

chili 214.1mghot dog bun 4.0mgmustard 1.8mgonion 0.8mg

Chili Dog

Choose Another~221mg (132–331mg range)

Key Ingredients

chili 214.1mghot dog bun 4.0mgmustard 1.8mgonion 0.8mg

Chili Cheese Fries

Choose Another~239mg (95–477mg range)

Key Ingredients

chili 178.4mgpotatoes 31.6mgcheese sauce 28.5mg

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