Low Oxalate Foods - Safe Foods List
1535 foods with 10mg or less oxalate per serving. Safe for daily consumption.
Safe for Daily Consumption
These foods contain low levels of oxalate (10mg or less per serving). They can be safely consumed daily as part of a kidney stone prevention diet while staying within the recommended 50-100mg daily limit.
Beverage
Sparkling Water plain
12 oz
Soda Ginger Ale
12 oz
Soda Cola
12 oz
Lemon Juice Raw (concentrate)
1 tbs
Mineral water
8 oz
Juice, Grapefruit
1 cup
Alcohol, Wine (white, rose, red, fortified)
4 oz
Sweetened Instant Iced Tea
1 cup
Sodas (all types)
8 oz
Sparkling Water
12 oz
Soda, Variety, with /without sugar
12 oz
Coffee Creamer
1 Tbs
White Wine
4 oz
Valerian tea (brewed)
8 oz
Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs)
1.5 oz
Chamomile tea (brewed)
8 oz
Elderflower tea (brewed)
8 oz
Lemon-lime soda
8 oz
Lime flower tea (linden brewed)
8 oz
Fennel tea (brewed)
8 oz
Rosehip tea (brewed)
8 oz
Cola soft drink
8 oz
Ginger tea (brewed)
8 oz
Lemon verbena tea (brewed)
8 oz
Beer (lager)
8 oz
Espresso
1 shot
Lemongrass tea (brewed)
8 oz
Energy drink
8 oz
Beer (dark)
8 oz
Rose wine
8 oz
Hibiscus tea (brewed)
8 oz
Red Wine
4 oz
Raspberry leaf tea (brewed)
8 oz
Lemonade (diet)
8 oz
2% Milk
1 cup
Fat Free Milk
1 cup
Coffee
1 cup
Grape Juice
8 oz
1% Milk
1 cup
Whole Milk
1 cup
Buttermilk
1 cup
Beer (wheat/weizen)
8 oz
Thyme tea (brewed)
8 oz
Dandelion tea (brewed)
8 oz
Rice Milk
1 cup
Peppermint tea (brewed)
8 oz
Grapefruit Juice
1 cup
Sage tea (brewed)
8 oz
Wine White
5 oz
Wine Red
5 oz
Nettle tea (brewed)
8 oz
Mango Juice
8 oz
Coffee Decaff
1 cup
Pear juice
8 oz
Orange Juice
1 cup
Apricot Juice
1 cup
Postum (coffee Substitute)
1 serving
Apricot nectar
8 oz
Instant coffee
8 oz
Herbal Tea peppermint
8 oz
Coffee Brewed From Grounds prepared w/ Tap H2O
8 oz
Juice, Apple
1 cup
Coffee with milk
8 oz
Coffee, ground, containing 5% chicory, Kardomah (2 g in 100 ml water, infused for 5 min)
8 oz
Coffee, Black
1 cup
Cappuccino
8 oz
Juice, Cranberry
1 cup
Peach nectar
8 oz
Herbal Tea chamomile
8 oz
Herbal Tea ginger
8 oz
Juice, Red Currant
1 cup
Juice, Lemon
1 cup
Juice, Orange, (with/without pulp)
1 cup
Juice, Grape, Green
1 cup
Juice, Black Currant
1 cup
Carnation Breakfast Essentials, Vanila or Chocolate, RTC
1 bottle (8.45 fl oz)
Juice, Pineapple
1 cup
Juice, Cherry
1 cup
Pineapple Juice
8 oz
Beer (Light)
1 can
Mate tea (yerba mate brewed)
8 oz
Oat Milk
1 cup
Apple Juice
8 oz
Powered Milk
1 envelope
Powdered Milk
1 envelope
Cocoa Puffs
1 cup
Filter coffee
8 oz
Rooibos tea (brewed)
8 oz
Grape juice (white)
8 oz
Latte
12 oz
Apple juice (clear)
8 oz
Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers
12 oz
Beer (Regular)
1 can
Lemon Juice (canned or bottled)
1 cup
Chocolate Pudding, Instant
1/4 box or 1 oz
Green tea Kukicha (twig tea)
8 oz
Green tea Jasmine (brewed)
8 oz
Cherry juice
8 oz
Green tea (cold brew 8h)
8 oz
Tea, Herbal, Variety Flavors
1 cup
Juice, Lime
1 cup
Coconut Milk beverage
1 cup
Lemonade
1 cup
Cranberry Juice unsweetened
1 cup
Juice, Grape, Red
1 cup
Tea Brewed prepared W/tap H2O
8 oz
Juice, Apricot
1 cup
Milk Chocolate Candies
1 oz
Green tea China (brewed)
8 oz
Green tea (brewed 1 min)
8 oz
Apple juice (cloudy)
8 oz
Green tea Young Hyson (brewed)
8 oz
Black tea Lapsang Souchong (brewed)
8 oz
Multi-fruit juice
8 oz
Green tea Hojicha (roasted)
8 oz
Iced tea (commercial)
8 oz
Team Cheerios
1 cup
Biscuits (plain or buttermilk)
1 biscuit
Green tea Gunpowder (brewed)
8 oz
Black tea Oolong (brewed)
8 oz
Grape juice (red)
8 oz
Herbal tea blend (brewed)
8 oz
Green tea Genmaicha (with rice)
8 oz
Chocolate Milk
8 oz
Cranberry juice drink
8 oz
Cold Brew Coffee
12 oz
Beer lager or ale
12 oz
Green tea decaffeinated
8 oz
Black tea Earl Grey (brewed)
8 oz
Black tea Yunnan (brewed)
8 oz
Juice, Pomegranate
1 cup
Kombucha
8 oz
Black tea Darjeeling (brewed)
8 oz
Orange Juice fresh squeezed
8 oz
Juice, Plum
1 cup
Green tea Japan Sencha (brewed)
8 oz
Green tea Bancha (Japanese)
8 oz
Orange juice (fresh-squeezed)
8 oz
Soy Milk
1 cup
Chocolate Almond Milk
1 cup
Black tea Keemun (brewed)
8 oz
Green tea (teabag commercial)
8 oz
Passion fruit juice
8 oz
Green tea Gunpowder (Chinese)
8 oz
Green tea Jasmine
8 oz
Chocolate Soy Milk
1 cup
Fruit tea (brewed)
8 oz
Instant chocolate drink
8 oz
Orange juice (not from concentrate)
8 oz
Black tea Kenya (brewed)
8 oz
Green tea Dragon Well (Longjing)
8 oz
Almond milk
1 cup
Juice, Apricot Nectar
1 cup
Cranberry Juice cocktail
8 oz
Green tea Chun Mee (Chinese)
8 oz
Ovaltine (malted drink)
8 oz
Orange juice (commercial)
8 oz
Commercial
Ham
3 oz
Sweet Whey Dried
1 tbs
Shortening
1 tsp
Molasses
1 tbs
Lard
1 tsp
Gelatin
1 tbs or 1 envelope
Whipped Topping
2 Tbs
Horseradish
1 Tbs
Pollock
3 oz
Oysters
3 oz
Mackeral
3 oz
Halibut
3 oz
Haddock
3 oz
Flounder
3 oz
Cod, pacific
3 oz or 1 fillet
Clams, raw
3 oz
Gatorade
1 cup
Sherbert
1/2 cup
Popsicle
1 stick
Alaskan King Crab
3 oz or 1/2 leg
Venison
3 oz
Liver
3.5oz
Lean Hamburg (75%)
3 oz
Buffalo
3 oz
Bologna
1 slice
Pickles
1 pickle
Alfalfa Sprouts
1/2 cup
Cap'n Crunch
3/4 cup
Trix
1 cup
Fries
30
Whiting
3 oz
Sardines
1 can or 3.75oz
Liquor (80 proof)
1 jigger
Lean Hamburg (85%)
3 oz
Water
8 oz
Antelope
3 oz
Moose
3oz
Endive
1/2 cup
Chives
1 tsp
Lucozade
1 serving
Fruit Pectin, Sure-Jell
1 tsp
Cake Mix, White or Angel Food Cake Mix, Multiple Brands
1/12 packet
Coffee Mate, Nestle, Any Flavor
1 tbsp
Crackers, Pretzels Crisps, Snack Factory
14 crackers
Herring (Atlantic & Pacific)
3 oz
Granola Bars- Hard & Plain
1 bar
Fruit Cocktail
1/2 cup
Hot Dogs
1 dog
Zucchini
1/2 cup
Scallions
1/2 cup
Lean Hamburg (90%)
3 oz
Carnation Instant Breakfast
1 packet
Triscuits
1 cracker
Oxtail Soup, Fray Bentos (Canned)
1 serving
Bullion Cube
1 cube
Artificial Sweetner
1 packet
Frosted Flakes
3/4 cup
Salsa
1 Tbs
Product 19
1 cup
Jello
1 cup
Custard
1 cup
Sweet Whey Fluid
1 cup
Crispix
1 cup
Kool-Aid
1 cup
Crackers, Wasabi peas, Trader Joe's
1/2 cup
Gelatin, Jell-O, any flavor, regular or sugar free
1/2 cup prepared
Salad Dressing, Any flavor, Multiple Brands
2 tbsp
Crackers Saltine
5 crackers
Cookies, Animal Crackers, Kinni Kritters
12 cookies
Chicken Noodle Soup
1 cup
Egg Salad
1/2 cup
Kix
1 1/3 cup
Granola Bars Low Fat
1 oz uncoated
Potato Flakes, cooked, Bob's Red Mill
1/3 cup flakes
Froot Loops
1 cup
Fruity Pebbles
3/4 cup
Bars, Pumpkin, Live, organic, Go Raw
1 bar
Oxo cubes
1 serving
Fruit Roll-Ups
1 roll
Tomato juice canned with salt
1 serving
Crackers, Inner Peas, Trader Joes
22 pieces
Coleslaw
1/2 cup
Pickles, Baby Kosher Dills, Vlasic
1 pickle
Tortilla Chips
1 oz (about 10 chips)
Waxgourd
1 serving
Special K
1 cup
Sea Vegetables
1 cup
Chicken Salad
1/2 cup
Gooseberries, Keepsake (Stewed)
1 serving
Kashi Go Lean Bar
1 bar
Carnation Instant Breakfast Powder
1 serving
Smacks
3/4 cup
Bars, Snow Angell, organic, white Chocolate, Coconut
1 bar
Bars, Apple + Banana fruit, Trader Joes
1 bar
Sauce, Pasta/Marinara, ready to serve
2 tbsp
Bulgogi Beef
4 oz
Miso Paste, Red, Cold Mountain
1 tsp
Wendy's, Caesar Salad, Side order, with or without croutons
1 side salad
Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork
1/8 packet
Bars, Banana bread flax, organic, Go Raw
1 bar
Pie Appl commercially prepared enriched flour
1 serving
Crackers, Buttercrisp Crackers, Keeblers
5 crackers
Chicken McNuggets
6 pieces
Pretzels hard
1 oz
Tuna Salad
1/2 cup
Black-currants, Cotswold Cross (Raw)
1 serving
Horlicks, powder
1 serving
Gravy
1 cup
Chips, Popcorn, Popcorn Indina
20 chips
Pie Mix, pumpkin with spices, canned
1/2 cup
Crackers, Ritz, Garlic Butter
5 crackers
Taco Beef hard shell
1 taco
Pie Crust, Multiple Brands
1/8 crust
Crackers, Saltines, Multiple Brands
5 crackers
Egg Drop Soup
1 cup
Pasta Salad
1/2 cup
Lucky Charms
1 cup
Just Right with Crunchy Nuggets
1 cup
Taco Chicken soft
1 taco
Cinnamon Toast Crunch
3/4 cup
Artichokes
1 small bud
Mixed Vegetables, frozen
1/2 cup
Crackers Graham
2 sheets
Count Chocula
1 cup
Bars, Raspberry, organic, Lydia's Organics
1 bar
Applebees, Weight Watchers Entrees, Paradise Chicken Salad
1 entrée
Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini)
1 entrée
Sushi Roll Spicy Tuna
6 pieces
Cookies, Fig Newton's
1 cookie
Fish Sticks frozen
4 sticks
Chicken Nuggets frozen
6 pieces
Bars, Granola, Oats and honey, Nature Valley
1 bar
Oriental Vegetables, frozen
1/2 cup
Frosted Cheerios
1 cup
Crackers, Cheeze-it, Sunshine
27 crackers
BLT Sandwich
1 sandwich
Crackers, Oyster
1 oz
Taco Hard Shell beef
1 taco
Crackers, Tomato snacks, sun-dried, slow roasted
0.5 oz
Macaroni Salad
1/2 cup
Cookies, Moravian, Variety flavors
10 cookies
Quesadilla Cheese
1 quesadilla
Korean Fried Chicken
4 pieces
Crackers, Chips, Toasted, Ritz, Main Street Original
1 oz
Ramen Noodles instant
1 packet
Pancake Mix, Multiple brands
1/4 cup, dry
Poptart
1 tart
Healthy Choice Multi-Grain Flakes
3/4 cup
Brewer's Yeast
1 tbs
Spring Roll fresh
2 rolls
Wonton Soup
1 cup
Sushi Roll California
6 pieces
Cookies, Vanilla Wafers, Nabisco
8 cookies
Eggs Benedict
1 serving
Wendy's, Hamburger, Junior, plain
1 burger
Granola Bar chocolate
1 bar
Breadcrumbs, Original or Japanese Style, Panko
1/2 cup
Sauce, Sloppy Joe, Manwich, Original
1/4 cup
Grilled Cheese Sandwich
1 sandwich
Tabbouleh
1/2 cup
Shrimp Scampi
1 serving
Cheerios
1 cup
Kashi Heart to Heart
3/4 cup
Reese's Puffs
3/4 cup
Whole Grain Total
3/4 cup
Spaghetti cooked enriched wo/ Salt
1 serving
French Toast frozen
2 slices
Crackers, Graham, Original or Cinnamon, Keeblers
8 crackers
Pizza Cheese thin crust
1 slice
Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors
1 oz
Chips, Pistachio Crisps
1 oz (15 crisps)
Hot Dog with Bun
1 dog with bun
Starbucks, Latte, White Chocolate Mocha, skim milk
1 cup
Golden Grahams
3/4 cup
Chips, Corn, Multiple Brands
1 oz
Avocado Toast
1 slice
Falafel
3 pieces
Ice cream bar, original, Klondike
1 bar
Pizza Margherita
1 slice
Chips, Tortilla Strips, Mission
1 oz
Avocados raw All commercial various
1 serving
Tom Yum Soup
1 cup
Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft
1/2 cup
Kashi Good Friends
3/4 cup
Egg Replacer, Bobs Red Mill
1 tblsp
Fish Tacos
2 tacos
Sauce, Pasta, Spicy tomato and basil, Classico
1/2 cup
Jackfruit, ripe, raw
1 serving
Shawarma Chicken
1 wrap
Granola Bar commercial
1 bar
Chicken Sandwich grilled fast food
1 sandwich
Risotto
1 cup
Orange Chicken
1 cup
Sub Turkey and Cheese
1 6-inch
Club Sandwich
1 sandwich
Condiment
Coconut Oil
1 tbsp
Honey
1 tbsp
Haddock (Boiled)
1 tbsp
Salad dressing Mayo Soybn OIL with salt
1 tbsp
Sugar
1 tsp
Salt
1 tsp
Italian Salad Dressing
1 Tbs
Cod Liver Oil
1 tsp
OIL Peanut
1 tbsp
Mayonnaise
1 tbsp
Plaice (Boiled)
1 tbsp
Avocado Oil
1 tbsp
OIL Canola
1 tbsp
OIL Olive
1 tbsp
Salad dressing Italian dressing RED Fat
1 tbsp
Sesame Oil
1 tbsp
Coconut Aminos
1 tbsp
Salad dressing Kraft Free Fat Free Italian dressing
1 tbsp
Honey Mustard Dressing
2 tbsp
Salad dressing Italian dressing commercial regular
1 tbsp
Worcestershire Sauce
1 tsp
Sriracha Sauce
1 tsp
Fish Sauce
1 tbsp
Apple Cider Vinegar
1 tbsp
Hot Sauce Tabasco
1 tsp
Oyster Sauce
1 tbsp
Sauce ready to serve Salsa
1 tbsp
Tzatziki
2 tbsp
Mustard Dijon
1 tsp
Ranch Dressing
2 tbsp
Caesar Dressing
2 tbsp
Balsamic Vinaigrette
2 tbsp
Italian Dressing
2 tbsp
Ketchup
1 tbsp
Saltines
1 cracker
Mustard, yellow
1 tsp or packet
BBQ Sauce
2 tbsp
Catsup/Ketchup
1 packet
Jam or Jelly Strawberry
1 tbsp
Hoisin Sauce
1 tbsp
Jam/Jelly
1 Tbs
Honeycomb
1 1/3 cup
Brown Sugar
1 cup packed
Maple Syrup
2 tbsp
Cranberry Sauce
1/4 cup
Teriyaki Sauce
2 tbsp
Catsup
1 tbsp
Miso Paste
1 tbsp
Mustard prepared Yellow
1 tbsp
Barbecue Sauce
2 tbsp
Alfredo Sauce
1/4 cup
Balsamic Vinegar
1 tbsp
Salsa Verde
2 tbsp
Chutney mango
2 tbsp
Guacamole
2 tbsp
Soy Sauce
1 tbsp
Peanut Paste
1 tbsp
Pretzels, Hard & Salted
1 oz
Chimichurri
2 tbsp
Pesto Basil
2 tbsp
Pesto sauce
2 tbsp
Olive
1 tbsp
Marinara Sauce
1/2 cup
Dairy
Cottage Cheese
1/2 cup
Low Fat Cheese
1 slice
Non Fat Ice Cream
1/2 cup
Ice Cream Light
1/2 cup
Milk Products, Kefir
1/2 cup
Milk Products, Sour Cream
2 tbsp
Non-Dairy Creamer
1 Tbs
Low Fat Cottage Cheese
1 cup
Mozzarella Cheese
1 oz
Cream
1 tbs
Milk Products, Cottage Cheese, Variety
1/2 cup
Cream Substitute
1 tsp
Apple Butter
1 Tbs
Milk Products, Ice Cream, Variety
1/2 cup
Ice Cream Vanilla
1/2 cup
Heavy Cream
2 tbsp
Milk, plant-based, Pea
1 cup
Whipped Cream
2 Tbs
Sour Cream
2 tbsp
Cream Cheese
2 tbsp
Butter unsalted
1 tbsp
Cheddar Cheese
1 oz
American Cheese
1 slice
Yogurt, plant-based, Coconut, Strawberry
6 oz
Cheese, Cheshire
1 cup
Butter, fresh
1 cup
Ghee
1 tbsp
Milk, plant-based, Flax
1 cup
Milk, plant-based, Coconut Milk
1 cup
Butter
1 tbsp
Non-Dairy Milk Product, Creamer and Whipped Topping
1 tbsp
Parmesan Cheese grated
2 tbsp
Butter Salted
1 cup
Brie Cheese
1 oz
Goat Cheese
1 oz
Mozzarella Cheese fresh
1 oz
Milk whole 3.25% Milkfat
1 cup
Cheese, hard and soft variety
1 oz
Cream Cheese Spread flavored
2 tbsp
Feta Cheese
1 oz
Ricotta Cheese
1/4 cup
Non Fat Yogurt with Fruit
8 oz
Cheese Cheddar
1 cup
Frozen Yogurt
1/2 cup
Cottage Cheese Fat Free
1/2 cup
Cream Cheese Low Fat
1 oz
Cheese Cream
1 cup
Cream Cheese Fat Free
1 oz
Cottage Cheese low fat
1/2 cup
Puddings Vanilla Dry Mix regular prepared w/ whole Milk
1 cup
Coconut Cream
2 tbsp
Yogurt, plant-based, Coconut, variety flavors, Multi-Brands
6 oz
Greek Yogurt plain
6 oz
Yogurt, plant-based, Coconut, So Delicous
6 oz
Yogurt plain low fat 12 Grams Prot per 8 Oz
1 cup
Plain Yogurt
1 cup
Cheese Past Process American W/di NA PO4
1 cup
Milk, fresh
1 cup
Rice Milk commercial
1 cup
Milk, Cows or Goats, All types
1 cup
Milk, plant-based, Macadamia
1 cup
Marrow, Mosse Cream (Raw)
1 cup
Ice Cream Strawberry
1/2 cup
Cream Sauce, Homemade
1 cup
Yogurt, plant-based, Oat, Strawberry, Oatly
6 oz
Yogurt, plant-based, Coconut, Mixed Berries, Siggi's
6 oz
Soy Milk Fluid
1 cup
Macaroni & Cheese
1 cup
Milk Products, OPTIFAST, powder, variety including chocolate
1 serving (1.53 oz)
Milk plant-based Hemp
1 cup
Yogurt, plant-based, Soy, vanilla or strawberry
6 oz
Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands
6 oz
Milk Chocolate Fluid commercial low fat
1 cup
Oat Milk commercial
1 cup
Milk, plant-based, Rice, All Flavors, Multi-Brands
1 cup
Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands
1 cup
Fat
Fruit
Pineapple (Canned in syrup)
1/4 cup
Lychee or Litchee, fresh
1 cup
Peaches
1 fruit
Grapefruit (Raw)
1 medium
Plums
1 fruit
Passion Fruit or Granadilla
1 passion fruit
Peaches (Canned in syrup)
1/4 cup
Cranberries Dried Sweetened
1/4 cup
Pears (Canned in syrup)
1/4 cup
Berries, Cranberries, dried
1/4 cup
Kumquat
1 kumquat
Cantaloupe
1/4 melon
Dried Cranberries
1/2 cup
Canned Pears
1/2 cup
Watermelon
1 slice
Honeydew Melon
1 cup
Plaintain
1 medium
Canned Peaches
1/2 cup
Longan fresh
1/4 cup
Prune Juice Canned
1/4 cup
Plums, Giant Prune, Victoria (Stewed)
1/4 cup
Cranberry juice Cocktail Btld
1 medium
Apricots
1 fruit
Papaya, ripe, raw
1 medium
Bitter Melon, Sorosi
1 medium
Plums, Jefferson's Golden Gage (Stewed)
1 medium
Mango
1 fruit
Melons Cantaloupe raw
1 medium
Jam, red plum
1 medium
Banana (Raw)
1 medium
Dates Medjool
2 dates
Nectarines
1 medium (2 1/2 in diameter)
Lychee fresh
5 pieces
Melons, variety including watermelon
1 cup cubed
Pears raw
1 medium
Lemons
1 wedge
Passion Fruit
1 medium
Bilberry
1 medium
Blueberries
1/2 cup
Special K Red Berries
1 cup
Dried Apples
1 cup or 13 rings
Blackberries
1/2 cup
Pineapple, preserved w/out sugar
1/4 cup
Pears
1 fruit
Apple Sauce
1 cup
Raisins, Dried
1/4 cup
Oranges Section
1 medium
Peach
1 medium
Mango frozen
1/2 cup
Cherries, dried
1/4 cup
Peaches, raw or canned
1 small or 1/2 cup sliced
Muskmelon, Bangee, light orange flesh, ripe, raw
1 medium
Melon, Futi, orange flesh, ripe, raw
1 medium
Mango (Egyptian)
1 medium
Strawberries, Huxley (Raw)
1 medium
Limes
1/2 fruit
Raspberries, Malling Exploit (Raw)
1 medium
Apples, Bramley's Seedling (Raw)
1 medium
Dates (dried)
1/4 cup
Apple, Variety, Fresh
1 medium
Papaya
1 medium fruit
Apples Variety Fresh
1 medium
Cherries, Sweet, raw
1 cup
Mammee Sapote
1 medium
Papaya fresh
1 cup cubed
Strawberries frozen
1/2 cup
Blueberry (Vaccinium L)
1 medium
Sultana Raisins
1/4 cup
Cherries
1 cup
Cherry
1 medium
Blueberries frozen
1/2 cup
Plantain ripe cooked
1/2 cup sliced
Wine Grapes
1 medium
Apple raw peeled
1 medium
Dried Cranberries sweetened
1/4 cup
Grapes, dried, red or green, raisins
1/4 cup
Grape
1 medium
Dried Apricots
6 pieces
Plums, variety, fresh
1 medium
Dates, Chopped
1/4 cup
Orange juice frozen Conc Unsweetened Dil W/3 Volume H2O
1 medium
Apples
1 fruit
Grapes, Green or Red
1 cup
Raisins Seedless
1/4 cup
Durian fresh
1/4 cup
Strawberry
1 medium
Mixed Berries frozen
1/2 cup
Mango, Langra, yellow flesh, ripe, raw
1 medium
Mango, Fazli, orange flesh, ripe, raw
1 medium
Blackberry (Rubus L.)
1 medium
Banana, Sagar, ripe, raw
1 medium
European Grape, Grape, Grapevine, Wine Grape
1 medium
Dried Mango
1/4 cup
Fig Bars
1 cookie
Plantain green boiled
1/2 cup
Pears, variety, fresh, canned or baked
1/2 cup
Dried Figs
3 figs
Pomegranate seeds
1/2 cup arils
Raisins
1/4 cup
Banana
1 medium
Banana frozen
1 medium
Date fresh (Egyptian)
1/4 cup
Apple Cinnamon Cheerios
3/4 cup
Apple Pie
1 piece or 1/8th of pie
Spearmint
1 medium
Prunes dried
5 prunes
Dragon Fruit
1/2 fruit
Apple, Apple Puree
1/2 cup
Dragonfruit (Pitaya)
1/2 medium
Watermelon (Egyptian)
1 medium
Berries, Craisins, dried
1/4 cup
Grape (Egyptian)
1 medium
Apple raw with skin
1 medium
Cherries, Bing, canned, Oregon Fruit Products
1/2 cup
Olives, canned, black, pitted
6 medium olives
Fruit Cocktail, drained
1/2 cup
Date Medjool
2 dates
Black Sapote
1 medium
Strawberries
1/2 cup
Berries, Strawberries, Fresh
1 cup, halves
Figs, dried
1 fig
Chayote or Mirliton, boiled 15 min
1/2 cup
Pineapple, Joldugee, ripe, raw
1 medium
Fig fresh (Egyptian)
1 medium
Pomegranate (Egyptian)
1 medium
Banana (Egyptian)
1 medium
Mango, fresh
1 cup, cubed
Guanabana (Soursop)
1/2 cup
Pineapple, fresh or canned
1/2 cup
Dried Prune
1/4 cup
Canned Cherries
1/2 cup
Berry Bust Cheerios
1 cup
Avocado, fresh
1/2 cup sliced
Guava fresh
1 medium
Orange (Egyptian)
1 medium
Oranges (Raw)
1 medium
Fig fresh
2 medium
Blueberry Morning
1/2 cup
Date dried (Egyptian)
1/4 cup
Pineapple
1 cup
Tuna (Prickly Pear Fruit)
1 medium
Figs
1 medium fig
Berries, Cranberries, whole, fresh or canned
1 cup
Plantain ripe fried
1/2 cup
Tangerine
1 fruit
Grain
Barley
1/2 cup cooked
Corn Bran Crude
1/2 cup cooked
Roll Cinnamon Low Fat
1/2 cup cooked
Healthy Valley Oat Bran Flakes
1 cup
Oat Flour
1 cup
Barley Malt Flour
1 cup
Rice flaked
1/2 cup cooked
Barley flour
1/4 cup
Pancake Syrup
3/4 Tbs
Commercial Low Fat Bran Muffin
1 serving
Oatmeal Cereal
1 cup
Cereals Oats regular & Quick & instant Not Fort Dry
1 serving
Cereals Oats regular & Quick & instant Unenr cooked w/ H2O wo/ Salt
1 serving
Wheat starch
1/4 cup
Rice flour (white)
1/4 cup
Wheat Crackers
1 cracker
Corn Tortilla
1 tortilla
Rice (white cooked)
1/2 cup cooked
Oatmeal porridge
1/2 cup cooked
Rice, white, sunned, polished, milled, raw
1/2 cup cooked
Rice, BR-28, parboiled, milled, raw
1/2 cup cooked
Rice, white, sunned, aromatic, raw
1/2 cup cooked
Corn sweet yellow frozen Krnls Cut Off Cob boiled drained without salt
1/2 cup cooked
Wheat Thins, Reduced Fat
1 cracker
Rice Pudding
1/2 cup
Corn Pops
1 cup
Corn Flakes
1 cup
Corn
1/2 cup
Rice Krispy Treat
1 bar
Wafflecrisp
1 cup
Flour, Potato Starch, Bob's Red Mill
1/4 cup
Cereal Kellogg's Corn Flakes
1 serving
Hemp Seeds
3 tbsp
Wheat flour type 405 (white)
1/4 cup
Pasta, Angel Hair style, Miracle Noodles, Uncooked
3 oz
Pasta, Fettuccine style, Miracle Noodles, Uncooked
3 oz
Rice, White, Variety, Boiled
1/2 cup
Sourdough Bread
1 slice
Barley, whole-grain, raw
1/2 cup cooked
Pretzel
1 serving
Graham Crackers
1 large rectangle
Honey Bunches of Oats with Almonds
3/4 cup
Puffed Rice
1 cup
Rice (white polished)
1/2 cup cooked
Oatmeal Cookie (homemade)
1 cookie
Flour, Flaxseed meal or ground Flaxseed
1/4 cup
Bread Corn Tortilla
1 tortilla
Tapioca Pearls, Cooked
1/2 cup cooked
Instant Oatmeal packet
1 packet
Flour, Chickpea
1/4 cup
Croissant
1 croissant
Flour, Coconut
1/4 cup
Wheat flour type 550
1/4 cup
Pita Bread white
1 pita
Flour Tortilla
1 tortilla
Corn flakes (cereal)
1 serving
Wheat flour, brown, whole grain, raw
1/4 cup
Corn, Sweet, fresh or canned
1/2 cup
Cornstarch
1 cup
Polenta (cooked corn)
1/2 cup cooked
Grain, Polenta, organic, De la Estancia
1/4 cup
Biscuits, Marie
1 serving
Steel Cut Oats
1/4 cup dry
Pecan halves
1 oz
Lasagna Noodles cooked
2 sheets
Bread, white
1 serving
Corn Flour
1 cup
Honey Crunch Corn Flakes
3/4 cup
White bread (wheat)
1 serving
Ritz Crackers
5 crackers
Honey Bunches of Oats Honey Roasted
3/4 cup
Quaker Oat Life
3/4 cup
Oaker Oat Cinnamon Life
3/4 cup
Corn (Maize)
1/2 cup cooked
Rye flour type 815
1/4 cup
Bread Cornbread dry mix prepared
1 serving
Bread, Cornbread
1 slice
Jasmine Rice cooked
1 cup
Rice Sushi or Short Grain cooked
1/2 cup
Flour All-Purpose White
1/4 cup
White wheat pasta (dry)
1 serving
Basmati Rice cooked
1 cup
Flax Seeds ground
2 tbsp
Granola
1 cup
Oatmeal Bread
1 piece
Oat Bran Bread
1 slice
Oatmeal Cookies (store)
1 cookie
Oat Bran Muffin
1 small muffin
White Rice, cooked
1 cup
Corn Bread
1 piece
Rice Cake
1 cake
Pumpkin Seeds
1 oz
Rice Chex
1 1/4 cup
Rice Krispies
1 1/4 cup
Cereals Cream of Wheat Quick cooked w/ H2O wo/ Salt
1 serving
Waffle frozen
1 waffle
Wheat flour White All-purpose enriched Bleached
1/4 cup
Corn, Popcorn, popped
1 cup
Rice
1/2 cup cooked
Muffins Blueberry commercially prepared
1 serving
Wheat rolls (white)
1/2 cup cooked
Spaghetti white cooked
1 cup
Tortillas ready to bake or -fry flour
1/4 cup
Spelt flour (whole)
1/4 cup
Rye flour type 1150
1/4 cup
Rice (brown)
1/2 cup cooked
Corn Chex
1 cup
Low Fat Muffins
1 muffin
Cracked Wheat Bread
1 slice
Total Corn Flakes
1 1/3 cup
White Bread
1 slice
Bran Muffin Low fat
1 muffin
Oatmeal Squares
1 cup
Whole Oat Bread
1 slice
Complete Oat Bran Flakes
3/4 cup
Cereal Kellogg's Special K
1 serving
Bran Muffins
1 muffin
Pumpernickel Bread
1 slice
Grain, Farro, uncooked
1/4 cup dry
Pancake from mix
1 medium pancake
Naan Bread
1 piece
Pancakes plain prepared From Recipe
1 serving
Rice, Brown, Variety, boiled
1/2 cup
Rye bread (light)
1 serving
Commercial Bran Muffin
1 serving
Ramen Noodles cooked
1 serving
Rice (white) (Dry)
1/2 cup cooked
Wheat flour type 1050
1/4 cup
Semolina (wheat)
1/2 cup cooked
Cornflakes
1/2 cup cooked
Maize/corn, yellow, dried, raw
1/2 cup cooked
Bread Ciabatta
1 slice
Bread Sourdough
1 slice
Bread Pumpernickel
1 slice
Whole Wheat Tortilla
1 tortilla
Corn meal (maize)
1/2 cup cooked
Toasted Oatmeal
1 oz
Pancakes from mix
2 pancakes
Grains, Millet, boiled 30 min
1/2 cup
Cookies Graham Crackers plain or Honey (including Cinn)
1 serving
Bagel plain
1 bagel
Rice White long grain cooked
1 cup
Naan Garlic
1 piece
Rice Jasmine cooked
1 cup
Pita Bread whole wheat
1 pita
Egg Noodles cooked
1 cup
Cornbread
1 piece
Cereal Kellogg's Rice Krispies
1 serving
Rye flour wholemeal
1/4 cup
Whole Wheat Bread
1 slice
Flour, Wild Rice
1/4 cup
Crispbread (rye)
1 serving
Corn, Tortilla, yellow or white
1 item
Honey Nut Oats
1 oz
Wheat Bran Bread
1 slice
English Muffin Wheat
1 muffin
Penne pasta cooked
1 cup
Tortilla Corn Chips
1 oz
Flour, Baking, Gluten-free, Bob's Red Mill
1/4 cup
English Muffins - Wheat
1 muffin
Bread Oat Bran
1 serving
Polenta cooked
1 cup
Macaroni cooked
1 cup
Wheat Chex
1 cup
Grains, Sorghum, cooked 70 mins
1/2 cup
Bread, Wheat, White
1 slice
Pasta, Rice
1/2 cup
Sauce Pasta Spaghetti/marinara ready to serve
1 serving
Rice (glutinous white) (Dry)
1/2 cup cooked
Rye Bread
1 slice
Mixed grain bread
1 serving
Wheat flour wholemeal
1/4 cup
Rice, Wild, boiled
1/2 cup
English Muffins plain enriched W/ca Prop (including Sourdough)
1 serving
Wheaties
1 cup
English Muffins - Multi-Grain
1 muffin
English Muffins - Reg
1 muffin
English Muffin Multi-Grain
1 muffin
Wheetabix Whole Wheat
2 biscuits
Flour, Oat
1/4 cup
Bread Oatmeal
1 serving
Bread, Hotdog or Hamburger Buns, White or Whole grain
1 bun
Grain, Barley, pearl, boiled
1/2 cup
Crackers Nabisco Ritz Crackers
1 serving
Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min
1/2 cup
Blueberry Muffins
1 muffin
Puffed Wheat
1 1/4 cup
Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min
2 cup
Granola store bought
1/2 cup
Grains, Rice, Black, cooked 30 mins
1/2 cup
Corn (maize) (Dry kernel)
1/2 cup cooked
Corn, sweet
1/2 cup cooked
Sorghum, raw
1/2 cup cooked
Rice, Ready Cooked, Uncle Ben's, Variety
1/2 cup
Bolillo Roll, Baked
1/2 cup cooked
Flour, Tapioca Flour
1/4 cup
Flour, White or Whole Wheat
1/4 cup
Pasta, Egg Noodles, Cooked
1/2 cup
Bread Pita White or Whole Wheat
1 pita
Flour, Cornmeal, yellow
1/4 cup
Bread, Rye
1 slice
Wild Rice cooked
1 cup
Whole wheat pasta (dry)
1 serving
Pancakes (mix)
4 cakes
Flour, Rice, White or Brown, Ground
1/4 cup
Oat Bran
1 1/4 cup
Legume
Legumes
Protein
Peas (Canned, Smedley's)
1/2 cup cooked
Chickpea, Garbanzo [Chick Pea]
1/2 cup cooked
Green peas
1/2 cup cooked
Doenjang (Korean fermented soybean paste)
1.5 tbsp
Cowpea
1/2 cup cooked
Lima Beans cooked
1/2 cup
Pea
1/2 cup cooked
Winged bean
1/2 cup cooked
Beans, Summer Runner (Boiled)
1/2 cup cooked
Broadbean, Faba Bean, Habas
1/2 cup cooked
Chickpeas
1/2 cup cooked
Lentil, Cooked
1/2 cup cooked
Cooked Chickpea
1/2 cup cooked
String Beans
1/2 cup
Nut
Flaxseed
1 Tbs
Waterchestnuts
4 waterchestnuts
Seeds
247
Pumpkin Seed
1 oz (28g)
Sunflower Seed
1 oz (28g)
Macadamia Nut
1 oz (28g)
Doughnut
1 doughnut
Coconut (desiccated)
1 oz (28g)
Pecan
1 oz (28g)
Honey Nut Cheerios
1 cup
Chilli, green, with seeds, raw
1 oz (28g)
Pecans
1 oz or 15 halves
Protein
Egg scrambled
2 eggs
Eggs Whole and Egg White Products
1 egg equivalent
Egg fried
2 eggs
Ham (Boiled)
4 oz
Eggs, fresh, whole (Boiled)
4 oz
Mahi Mahi grilled
4 oz
Meat Substitutes
320
Beef, corned, Fray Bentos (Canned)
4 oz
Eggbeaters
4 oz
Egg Beaters
4 oz
Eggs
1 medium
Eggs Whole and Egg White Products (e.g. Egg beaters)
1 egg equivalent
Egg hard boiled
2 eggs
Egg poached
2 eggs
Chicken Liver
3 oz
Deli Turkey breast
3 oz
Chicken Breast grilled
4 oz
Chicken Breast baked
4 oz
Chicken Thigh baked
4 oz
Chicken Drumstick baked
2 drumsticks
Turkey Ground cooked
4 oz
Ground Beef 90% lean
4 oz
Steak Ribeye grilled
6 oz
Steak Sirloin grilled
6 oz
Steak Filet Mignon grilled
6 oz
Chicken Breast grilled or baked
4 oz
Turkey Breast roasted
4 oz
Pork Tenderloin roasted
4 oz
Bacon
2 slices
Chicken (Boiled)
4 oz
Beef (Roasted)
4 oz
Chicken
3 oz
Ground Beef
3 oz
Pork
5 oz
Turkey
5 oz
Deli Roast Beef
3 oz
Salmon (all types)
4 oz
Shrimp
3 oz
Swordfish
1 piece
Tuna Fish (in oil)
3.5 oz
Tuna Fish (in water)
3.5oz
Cod Liver Fish Oil
1 tsp
Halibut grilled
4 oz
Sea Bass baked
4 oz
Tuna Steak grilled
4 oz
Beef various Meats&by-products Liver cooked Pan-fried
4 oz
Bacon cooked
3 slices
Sardine Atlantic canned in OIL drained Sol W/bone
4 oz
Chicken Liver All Classes cooked Simmrd
4 oz
Pepperoni sliced
15 slices
Anchovies canned
6 fillets
Sprouts, Pumpkin, raw
1/4 cup
Sprouts, Watermelon, raw
1/4 cup
Salmon smoked
2 oz
Sausage Breakfast
2 links
Nuts, Coconut, Dry, Shredded
1/4 cup
Scallops seared
4 large
Sausage Italian
1 link
Oysters raw
6 oysters
Shrimp grilled
6 large
Protein Powder Whey
1 scoop
Deli Ham
3 oz
Hot Dog beef
1 dog
Ham sliced
3 oz
Pork Belly braised
3 oz
Tuna canned in water
3 oz drained
Corned Beef
3 oz
Crab meat cooked
3 oz
Bluefish
1 fillet
Chicken Roll
1 package
Wild Game Meat
3 oz
Chicken Dog
1 dog
Alfalfa Seeds Sprouted raw
4 oz
Beef Brisket slow cooked
4 oz
Lobster tail steamed
4 oz
Lamb Ground cooked
4 oz
Beef Steak grilled
4 oz
Pork Chop grilled
4 oz
Lamb chop grilled
4 oz
Salmon grilled
4 oz
Cod fresh cooked
4 oz fillet
Tilapia cooked
4 oz fillet
Lobster tail cooked
4 oz
Ground Beef cooked
4 oz
Salmon baked
4 oz
Peas, fresh, Feltham First (Boiled)
4 oz
Bacon, streaky (Fried)
4 oz
Cod baked
4 oz
Tilapia baked
4 oz
Swordfish grilled
4 oz
Ground Beef 85% lean
4 oz
Coconut Meat Dried (desiccated) Sweetened Shredded
4 oz
Coconut Shredded dried
2 tbsp
Mussels steamed
1/2 cup
Legumes, Peas, Green Peas, dried & boiled or canned
1/2 cup
Clams cooked
3 oz
Clams steamed
6 clams
Seeds, Flax (linseed)
2 Tbsp
Seeds, Pumpkin, raw or roasted
2 Tbsp
Sardines canned in oil
1 can
Chicken Wing fried
4 wings
Coconut Fresh meat
1/4 cup
Meatballs
2 meatballs
Catfish fried
4 oz
Salmon fresh cooked
4 oz fillet
Seeds, Pumpkin Seed Butter
2 Tbsp
Shrimp cooked
4 oz
Scallops cooked
4 oz
Legumes, Beans, Butter, boiled
1/2 cup
Shrimp fried
6 large
Legumes, Peas, Black-eyed Peas, canned
1/2 cup
Protein Powder Plant-based Pea
1 scoop
Pumpkin Seeds raw
1/4 cup
Pumpkin Seeds roasted
1/4 cup
Turkey Dogs
1 dog
Frozen Fish Sticks
2 sticks
Hemp Seeds hulled
3 tbsp
Chicken Nuggets
6 nuggets
Legumes, Beans, Lima, dried & boiled or canned
1/2 cup
Seeds Flaxseed
4 oz
Fish and Seafood, Variety
4 oz
Chicken Soup, Fray Bentos (Canned)
4 oz
Chicken Tender fried
4 tenders
Meats and Poultry, Variety including sausage and liver
4 oz
Sunflower Seed Butter
2 tbsp
Black-Eyed Peas cooked
1/2 cup
Split Peas cooked
1/2 cup
Legumes, Peas, Split Peas, Yellow or Green, boiled
1/2 cup
Vegetable Beef Soup
1 cup
Eggroll
1 eggroll
Legumes, Beans, Mung, dried, boiled
1/2 cup
Mung Beans cooked
1/2 cup
Chickpeas canned drained
1/2 cup
Chapulines (Grasshoppers), Toasted
4 oz
Seeds, Sunflower Seed Spread/Butter
2 Tbsp
Legumes, Peas, Purple hull
1/2 cup
Pinto Beans cooked
1/2 cup
Chickpeas cooked from dried
1/2 cup
Chickpeas (Garbanzo Beans) cooked
1/2 cup
Pecans raw
1/4 cup
Pecans roasted
1/4 cup
Edamame shelled
1/2 cup
Nuts, Chestnut, roasted
1/4 cup
Lentils green cooked
1/2 cup
Lentils brown cooked
1/2 cup
Black Beans cooked
1/2 cup
Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned
1/2 cup
Legumes, Lentils, variety, dried & boiled or canned
1/2 cup
Seeds, Sunflower, raw or roasted
1/4 cup
Adzuki Beans cooked
1/2 cup
Sesame Seeds
1 tbsp
Hazelnuts raw
1/4 cup
Legumes Tofu (Soybean Curd)
1/2 cup cubed
Spices
Herbs and Spices, Cress
1 tsp
Baking Powder
1 tsp
Salt, Iodized, Hain
1 tsp
Herbs and Spices, Vanilla Extract, imitation
1 tsp
Sage fresh
2 leaves
Herbs and Spices, Lemon Extract, pure
1 tsp
Chives (Raw)
2 tbsp chopped
Herbs and Spices, Orange Extract, pure
1 tsp
Serrano Chili
1 tsp
Garlic cloves fresh
2 cloves
Gelatin, Unflavored, Knox
1 tsp
Sawtooth coriander (Raw)
1 tsp
Corn, Cornstarch
1 Tbsp
Salt, Artesian, Oz Tukka
1 tsp
Garlic Powder
1 tsp
Radish leaves
1 tsp
Rosemary fresh
1 tsp
Thyme fresh
1 tsp
Lemon grass (Raw)
1 tsp
Condiments, Mayonnaise
1 Tbsp
Dill fresh
1 tbsp chopped
Coriander
1 tsp
Herbs and Spices, Mustard, English, powdered, Colman's
1 tsp
Morita Chili, Dried/Smoked
1 tsp
Herbs and Spices, Almond Extract, McCormick
1 tsp
Mustard (ground powder)
1 tsp
Herbs and Spices, Maple Flavoring, Imitation
1 tsp
Cilantro fresh
2 tbsp chopped
Basil fresh
2 tbsp chopped
Salt, Celtic, Light Grey, Selina Naturally
1 tsp
Herbs and Spices Mountain Pepper Leaf, dried, ground
1 tsp
Herbs and Spices, Garlic powder
1 tsp
Herbs and Spices, Savory, fresh
1 tsp
Coriander leaves (cilantro) (Raw)
2 tbsp chopped
White Pepper
1 tsp
Condiments, Vinegar, Variety flavors
1 Tbsp
Seeds, Mustard, McCormick
1 tsp
Herbs and Spices, Chives, fresh
1/4 cup, chopped
Condiment, Tabasco pepper sauce, Mclhenny
2 small peppers
Ancho Chili, Dried
1 tsp
Lemongrass
1 stalk
Onion stalks
1 tsp
Condiments, Horseradish, extra hot, Beaver
1 tsp
Peppers, Cayenne, raw
1 medium
Guajillo Chili, Dried
1 tsp
Herbs and Spices, Cilantro, fresh
1/4 cup
Fenugreek seeds
1 tsp
Herbs and Spices, Ginger, Crystallized, ground
1 tsp
Nutmeg ground
1/4 tsp
Condiments, Mustard, Dijon
1 Tbsp
Herbs and Spices, Capers, Mezzetta
1 Tbsp
Coriander leaves, raw
1 tsp
Herbs and Spices, Pepper, White
1 tsp
Herbs and Spices, Vanilla Extract, pure, McCormick
1 tsp
Serrano Pepper raw
1 pepper
Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole
1 tsp
Tree Chili (Chile de Arbol), Dried
1 tsp
Vanilla Extract
1 tsp
Condiments, Mustard, Yellow, French's
1 Tbsp
Ginger root fresh
1 tbsp grated
Condiments, Ketchup
1 Tbsp
Coriander/Cilantro fresh (Egyptian)
2 tbsp chopped
Mint fresh
2 tbsp chopped
Herbs and Spices, Mace, ground
1 tsp
Condiments, Soy Sauce, Kikkoman
1 Tbsp
Herbs and Spices, Onion Powder
1 tsp
Clove (whole)
1 tsp
Habanero Pepper raw
1 pepper
Herbs and Spices, Sage, leaves
1 tsp
Condiment, Seasoned Salt, Lawry's
1 tsp
Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil
4 small peppers
Herbs and Spices Mountain Pepper berry, dried, whole
1 tsp
Herbs and Spices, Thyme, dried
1 tsp
Herbs and Spices, Rosemary, dried
1 tsp
Baking Soda
1 tsp
Cardamom pods
1 tsp
Herbs and Spices, Seasoning Blend, Mrs. Dash
1 tsp
Herbs and Spices, Pepper, Red, Crushed
1 tsp
Jalapeno Pepper raw
1 pepper
Watercress (as herb) (Egyptian)
1 tsp
Ginger, peeled, stir-fried without oil
1 tsp
Cascabel Chili, Dried
1 tsp
Herbs and Spices, Pasilla Chili, whole
1 tsp
Pasilla Chili, Dried
1 tsp
Fenugreek leaves fresh (Egyptian)
1 tsp
Pepper Black
1 tsp
Herbs and Spices, Saffron, McCormick
1 tsp
Red Pepper Flakes
1 tsp
Herbs and Spices, Tarragon, ground
1 tsp
Cream of Tartar
1 tsp
Black mustard seeds
1 tsp
Herbs and Spices, Basil, Fresh
1 tsp
Herbs and Spices, Tarragon, leaves, McCormick
1 tsp
Herbs and Spices, Dill, fresh
1 tsp
Herbs and Spices, Chipolte Chili, Mexican whole
1 tsp
Herbs and Spices, Pepper, Red, Cayenne, Dried
5 peppers
Tomato Paste, Hunt's
1 tbsp
Chipotle Chili, Dried/Smoked
1 tsp
Herbs and Spices, Parsley, dried
2 tbsp chopped
Malt, Powder
1 tbsp
Roselle (Hibiscus), Dried
1 tsp
Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil
5 small peppers
Herbs and Spices, Peppermint Leaves
2 tbsp chopped
Condiments, Worcestershire Sauce
1 Tbsp
Dried Red Pepper Flakes
1/4 tsp
Ginger (fresh)
1 tsp
Italian Seasoning blend
1 tsp
Thyme (dried)
1 tsp
Herbs and Spices, Ginger, fresh
1 tsp, sliced
Herbs and Spices, Marjoram
1 tsp
Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil
6 small peppers
Chili powder (Indian)
1 tsp
Mint fresh (Egyptian)
2 tbsp chopped
Mrs. Dash Seasoning Blend
1 tsp
Condiments, Mole Sauce (Mexican), Black
2 Tbsp
Cumin
1 tsp
Malayan Forest Pepper
1 tsp ground (2g)
Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil
2 small peppers
Cayenne Pepper ground
1/4 tsp
Seeds, Sesame, whole dried, hulled
1 tsp
Herbs and Spices, Parsley, Raw, Leaves only
1 Tbsp
Herbs and Spices, Rosemary, fresh
1 Tbsp
Chives fresh
1 tbsp chopped
Condiment, Chiles, Green, Chopped, Old El Paso
2 Tbsp
Condiments, Steak Sauce, A-1, Kraft
1 Tbsp
Herbs and Spices, Mesquite Seasoning, dried, ground
1 tsp
Ginger powder
1 tsp
Herbs and Spices, Nutmeg, ground
1 tsp
Thyme fresh (Egyptian)
2 tbsp chopped
Chili Powder
1 tsp
Herbs and Spices, Lemon balm, leaves
1/4 cup
Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil
2 small peppers
Paprika
1 tsp
Herbs and Spices, Sage, dried, ground, McCormick
1 tsp
Herbs and Spices, Paprika
1 tsp
Taco Seasoning
2 tsp
Condiment, Chutney, Major Grey's, Crosse&Blackwell
1 Tbsp
Herbs and Spices, Pepper, Red, Cayenne
1 tsp
Herbs and Spices, Cardamom, ground, McCormick
1 tsp
Cardamom (ground)
1 tsp
Herbs and Spices, Italian Seasoning, dried
1 tsp
Seeds, Sesame, toasted
1 tsp
Cayenne Pepper
1 tsp
Yeast, active dry
1 tbsp
Marjoram fresh (Egyptian)
1 tsp
Betel leaves
1 tsp
Herbs and Spices, Chili, whole, green, fire roasted, Ortega
1 chili
Basil fresh (Egyptian)
2 tbsp chopped
Herbs and Spices, Oregano, ground
1 tsp
Black Pepper, Pepper, White Pepper
1 tsp
Herbs and Spices, Savory, ground, McCormick
1 tsp
Dill fresh (Egyptian)
2 tbsp chopped
Oregano dried
1 tsp
Herbs and Spices, Poultry Seasoning, dried, ground
1 tsp
Herbs and Spices, Chili Powder, McCormick
1 tsp
Herbs and Spices, Basil, Sweet, Fresh
1/4 cup, whole
Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil
2 small peppers
Supplement
L-Glutamine, Powder, Vitamin Shop
1 tsp
Spirulina, 1 tablet
6 tablets
Co-Q-10
1 softgel
Red Palm Oil, Organic
1 tbls
Curcumin, Full Spectrum, Solgar
1 softgel
Formula 3 Antifungal, The Treatment, Tetra Corporation
1 capsule
Evening Primrose Oil, 1 capsule
capsule
Metamucil Fiber Supplement
1 capsule
Guar Gum
1 capsule
TheraTears Soft Gels, 1 capsule
1 capsule
Senekot, 1 tablet
1 capsule
Lutein. Sundown Naturals
1 capsule
HydroEye Soft Gels
1 capsule
Intestamine, Douglas Laboratries
6 capsules
Bio Tears Oral Gel Caps (1 gel cap)
1 gel cap
TheraLife Eye Capsules, 1 capsule
1 capsule
Spirulina, 6 tablets
6 tablets
Glucosamine, vegetarian, Weaver Street market
1 capsule
Cysta Q Complex, 1 capsule
1 capsule
Grape Seed Extract, Natural Factors Canada
1 capsule
Borage Oil, Weaver Street Market
1 capsule
Juniper berry (Juniperus communis)
1 capsule
Chamomile flower (Matricaria chamomilla)
1 capsule
Goldenrod herb (Solidago virgaurea)
1 capsule
Restharrow root (Ononis spinosa)
1 capsule
Hawthorn Solid Extract, Wise Woman Herbals
1/8 tsp
Xylitol, NOW
1 tsp
Yellow Dock Liquid Extract, Herb Pharm
1 serving
Reacted Iron, Ortho Molecular Products
1 capsule
Boswella Resin Extract, Solgar
1 capsule
Estroven, Regular strength, Estroven
1 caplet
Berberine, Ultra, Wellness Formula
1 capsule
Fennel fruit (Foeniculum vulgare)
1 capsule
Raspbery Ketone extract, Walgreens
2 tablets
Turmeric Root Extract, Solgar
1 capsule
Rhodiola Extract, Solaray
1 capsule
Pycnogenol, Pine Bark Extract, Root 2
1 capsule
Parsley root
1 capsule
Lovage root (Levisticum officinale)
1 capsule
Maca, Oregan's Wild Harvest
2 capsules
Dandelion herb (Taraxacum officinale)
1 capsule
N-Acetyl Glucosamine, Source Naturals
1 tablet
Horsetail herb (Equisetum arvense)
1 capsule
Green coffee bean extract, Walgreens
2 tablets
ThyroSense Thyroid Formula, Natural Factors Canada
2 capsules
Birch leaf (Betula pendula)
1 capsule
Ginkgo Biloba Extract, 21st Centuary
1 capsule
Lactose Stop, renew Life Formula
1 capsule
Orthosiphon leaf (Java tea)
1 capsule
Fermented Superfood Complex, Swanson Ultra
1 capsule
Hibiscus flower (Hibiscus sabdariffa)
1 capsule
Licorice DGL, Natural Factors
1 tablet
Brewer's Yeast Powder
1 capsule
Peppermint leaf (Mentha piperita)
1 capsule
Bearberry leaf (Arctostaphylos uva-ursi)
1 capsule
Cholest-Off, Nature Made, 1 capsule
1 caplet
Rosemary leaf (Rosmarinus officinalis)
1 capsule
Black Cohosh, Puritan's Pride
1 capsule
DIM (Diindolyl-methane) + BioPerine
1 capsule
Sea Cucumber, herbal healers
1 capsules
AdrenaSense Adrenal Formula, Natural Factors Canada
2 capsules
St. John's Wort
1 tsp
Fruits, Supplement, Balance of Nature
3 capsules
Parsley herb (Petroselinum crispum)
1 capsule
Solgar No. 7
1 capsule
Valerian Root
2 capsules
Stinging nettle leaf (Urtica dioica)
1 capsule
Aloe Vera Juice
1 cup
Rhubarb Extract (Siberian)
1 capsule
Yeast Nutritional, Laramie Co-op
3 Tblsp
Echinacea, powder
1 tsp
Pumpkin Seed, Sprout Living
2 scoops
Goldenseal Root, powder
1 tsp
Brown Rice, isolate
1 scoop
Barley Life, AIM,
1 tsp
Soy, Ultra amino
3 Tblsp
Beet Supplement, Solaray and Natures Way, AVERAGE
1 capsule
Multivitamin/Multimineral Supplement, Centrum Specialist
2 tablets
Powdered Fruit, Orchard Blend, Juice Plus +,
2 capsules
Ginkgo Biloba
1 capsule
Kelp, Powder
1 tsp
Willow bark, white
1 capsule
Black Walnut Hull Extract, Solray
1 capsule
Feverfew
1 tsp
Juice PLUS +, Garden Blend, 1 capsule
2 capsules
Powdered Wheat Grass Drink, Organic, Amazing Grass
1 packet
Veggies, Supplement, Balance of Nature
3 capsules
Muscadine grape seed, Natures Pearls
1 capsule
Yellow Dock root, vegetarian capsules, Natures Way
2 capsules
Ashwagandha, Oregon's Wild Harvest
3 capsules
Enteral Nutrition, Variety Brands, All other flavored / unflavored
1 bottle (8.45 fl oz)
Sweets
Prunes canned heavy Syrup pack solids and liquids
1 serving
Tapioca Pudding
1/2 cup
Corn Syrup (Light)
1 tbs
Corn Syrup, Dark or Light
1 tbsp
Xylitol
1 tsp
Stevia Powder
1 pkt
Sugar, Cane, White
1 tsp
Pears canned heavy Syrup pack solids and liquids
1 serving
Artificial Sweeteners, Aspartame
1 tsp
Artificial Sweeteners, Splenda
1 tsp
Artificial Sweeteners, Saccharin, Sweet-N-Low
1 tsp
Jellies, Jams, or Preserves, Lingonberry Syrup
1 tbsp
Peaches canned heavy Syrup pack solids and liquids
1 serving
Strawberry Jam
1 serving
Artificial Sweeteners, Sugar replacement, Swerve
1 tsp
Fruit Cocktail canned heavy Syrup solids and liquids
1 serving
Sugar, Brown
1 tsp
Agave Nectar, light, Madhava
1 tbsp
Honey, Clover, Madhava Mountain Gold
1 tbsp
Maple Syrup, pure,
1 tbsp
Syrup, Eldeberry
1 tbsp
Corn Syrup (high Fructose)
1 tbs
Vanilla Pudding
1 cup
Jellies, Jams or Preserves, Blueberry
1 tbsp
Chocolate White
1 oz
Jellies, Jams or Preserves, Red Plum
1 tbsp
Popsicle fruit
1 bar
Jellies, Jams or Preserves, Grape, Concord
1 tbsp
Jellies, Jams or Preserves, Apricot
1 tbsp
Danish Pastry Fruit enriched
1 serving
Jellies, Jams or Preserves, Fig, Jillies Jams
1 tbsp
Panna Cotta
1 serving
Glorias
1 serving
Candy, White Chocolate, bar or chips
1 oz
Jellies, Jams or Preserves, Strawberry
1 tbsp
Cake Snack Cakes Creme-filled Sponge
1 serving
Cheesecake slice
1 slice
Vanilla Cake slice
1 slice
Pudding Vanilla
1/2 cup
Cake, sponge
1 serving
Snack Cakes- crème filled
1 cake
Creme Brulee
1 serving
Oatmeal Raisin Cookie
1 cookie
Danish pastry
1 pastry
Pineapple canned heavy Syrup pack solids and liquids
1 serving
Danish Pastry, Fruit Filled
1 pastry
Syrup, Barley Malt
1 tbsp
Doughnuts Cake-type plain (including Unsugared Old-fashioned)
1 serving
Syrup, Brown Rice
2 tbsp
Muffin Blueberry
1 muffin
Donut glazed
1 donut
Sorbet fruit
1/2 cup
Chocolate Chip Cookie
1 cookie
Cinnamon Roll
1 roll
Cake, fruit
1 serving
Hot Chocolate, Milk Chocolate or French Vanilla Mix
3 tbsp
Pudding Popsicle
1 pop
Pies (homemade)
1 piece or 1/8th of pie
Cake yellow commercially prepared W/Chocolate frosting
1 oz
Pie Pumpkin slice
1 slice
Ovaltine, powder, canned
2 tbsp
Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero
1 tbsp
Molasses, Full flavor
1 tbsp
Yellow Cake Mix Prepared W/Chocolate Frosting
1 oz
Chocolate Chip Cookies (Low Fat Only)
1 cookie
Carrot Cake slice
1 slice
Chocolate Milk bar
1 oz
Muffin Bran
1 muffin
Cookies Fig Bars
1 serving
Candy, M&Ms, Milk chocolate
20 pieces
Jellies, Jams or Preserves, Orange Marmalade
1 tbsp
Chocolate Chip Cookies (store brand)
1 cookie
Pie Apple slice
1 slice
Mango Sticky Rice
1 serving
Vegetable
Romaine Lettuce
1 cup
Iceberg Lettuce
1 cup
Radishes, French Breakfast (Raw)
1 medium
Mushrooms
1 mushroom
OIL Soybean
1/2 cup
Seaweed, Kombu
One 1x4 inch piece
Seaweed, Wakame
1/2 cup
Lettuce Iceberg (including Crisphead Types) raw
1 cup
Garlic, raw
1 clove
Squash Wntr All various cooked baked without salt
1/2 cup
Radish
10 count
Peas green frozen cooked boiled drained without salt
1/2 cup
Squash Smmr Zucchini including Skn cooked boiled drained without salt
1/2 cup
Cauliflower steamed
1/2 cup
Cucumber
1/4 cucumber
Sprouts, Alfalfa
1/ 2 cup
Cabbage, spring, Durham early (Boiled)
1/2 cup
Onion, Shallot
1/2 cup
Shallots
1/2 cup, chopped
Mushrooms, Variety, boiled or canned
1/2 cup, sliced
Cauliflower, Pioneer (Boiled)
1/2 cup
Cabbage, summer, June Giant (Boiled)
1/2 cup
Lettuce, Webbs Wonderful (Raw)
1 cup
Sauerkraut
1/2 cup
Yellow Squash
1/2 cup
Bok Choy (Chinese Cabbage
1 cup, raw
Radish, White, Red or Daikon, raw
1 cup sliced
Radicchio, raw, shredded
1/2 cup
Pickles Dill
1 medium spear
Cauliflower roasted
1/2 cup
Radishes raw
1 medium
Onion
1/2 cup
Turnip, Early Snowball, white (Boiled)
1 medium
Green Onion or Scallion raw
1/4 cup sliced
Arugula, raw
1 cup
Water Chestnuts, canned, sliced, Dynasty
1/2 cup
Enoki mushroom
1/2 cup
Brussel sprouts, Cambridge Special (Boiled)
1/2 cup
Cabbage, winter, January King (Boiled)
1/2 cup
Asparagus (Boiled)
1/2 cup
Brussels sprouts
1/2 cup
White button mushroom
1/2 cup
Kohlrabi
1 cup sliced
Cucumber (Egyptian)
1/2 cup
Corn, boiled or canned
1/2 cup
Squash Blossom
1/2 cup
Broccoli steamed
1/2 cup
Butter Lettuce raw
1 cup
Cauliflower, raw, boiled or steamed
1/2 cup
Salsa fresh
2 tbsp
Olive Oil & Vinegar
per serving
Broccoli roasted
1/2 cup
Horseradish Prepared
1 medium
Cabbage (Egyptian)
1/2 cup
Turnip, boiled, steamed or raw
1/2 cup
Onions, Best of All (Raw)
1/2 cup
Spaghetti Squash cooked
1/2 cup
Bok Choy, stalks, diced
1 cup
Carrot steamed
1 medium
Peas Green fresh or frozen cooked
1/2 cup
Escarole
1 cup chopped
Kale, Variety, Raw
1 cup
Microgreens mixed
1 cup
Corn canned
1/2 cup
Endive, Belgian or Curly, raw
1 cup, chopped
Potatoes (Boiled)
1 medium
Savoy Cabbage
1/2 cup
Shaggy mane (ink cap)
1/2 cup
Sweet Corn on the Cob
1 medium ear
Lettuce, variety, shredded or chopped, raw
1 cup, shredded
Bok Choy, leaves
1 cup
Field mushroom
1/2 cup
Beans, Mung
1/2 cup
Tomato, red, ripe, raw
1/2 cup
Cauliflower (Egyptian)
1/2 cup
Seaweed Kelp dried
1 tbsp
Carrot roasted
1 medium
Cabbage, green, boiled or steamed
1/2 cup
Kabocha Squash baked
1/2 cup cubed
Green Beans steamed
1/2 cup
Green Beans sauteed
1/2 cup
Brussel Sprouts, boiled or steamed
1/2 cup
Kale, Variety, boiled, simmered or steamed
1/2 cup cooked
Horse mushroom
1/2 cup
Rutabaga, boiled or pressure cooked
1/2 cup, cubed
Cabbage, green, raw, shredded
1 cup
Zucchini cooked
1/2 cup
Oyster mushroom
1/2 cup
Beans Kidney Cnd
1/2 cup
Onion (Egyptian)
1/2 cup
Chinese Parsley, Cilantro, Coriander (Leaf)
1/2 cup
Mushrooms, Variety, dried
1/3 cup, dried
Tomatoes (Raw)
1/2 cup
Vegetables MXD frozen cooked boiled drained without salt
1/2 cup
Lettuce (Egyptian)
1 cup
Asparagus
4 spears
Cultivated Radish
1 medium
King oyster mushroom
1/2 cup
Garlic (Egyptian)
1/2 cup
Mustard Greens raw
1 cup
Brown/Swiss brown mushroom
1/2 cup
Radish (Egyptian)
1 medium
Brussels Sprouts roasted
1/2 cup
Roasted Red Peppers jarred
1/4 cup
Onion raw white or yellow
1/2 cup chopped
Kale
1 cup chopped
Squash, Winter & Summer variety , Baked or boiled
1/2 cup
Butternut Squash baked
1/2 cup cubed
Mustard Greens
1 cup chopped
Delicata Squash baked
1/2 cup cubed
Saffron milk cap
1/2 cup
Onion cooked
1/2 cup
Spouts, Mung Bean
1/2 cup
Onion, Variety, boiled or sautéed
1/2 cup
Sprouts Mung Bean
1/2 cup
Broccoli, boiled or steamed
1/2 cup
Puffball (giant)
1/2 cup
Seaweed Wakame dried
1 tbsp
Creasy greens (early winter or American cress), boiled 20 min
1/2 cup, chopped
Corn on the cob boiled
1 ear
Tomato (Egyptian)
1/2 cup
Cucumbers, Variety, with & without skin
1 cup, sliced
Watercress
1/2 cup cooked
Mustard Greens, boiled or steamed
1/2 cup, chopped
Onion Rings
6-8 rings
Greens Turnip, boiled 6 min
1/2 cup, chopped
Tomato Paste
2 tbsp
Cape Gooseberry Leaf, dried
1 tbsp (3g)
Hot Chili Peppers
1/2 cup
Acorn Squash baked
1/2 cup cubed
Cauliflower
1/2 cup cooked
Artichoke
1/2 cup
Kale steamed
1/2 cup
Green Pepper
1 ring
Turnip (Egyptian)
1 medium
Portobello mushroom
1/2 cup
Kimchi
1/2 cup
Peppers Hot Chili green canned Pods Excluding Seeds solids and liquids
1/2 cup
Broccoli greens, Raab (Rabe or Rapini), raw
1 cup, sliced
Pea Shoots raw
1 cup
Asparagus, boiled or steamed
1/2 cup
Celeriac, canned
1/2 cup or 1 piece
Mustard Greens boiled
1/2 cup
Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins
1/2 cup, sliced
Onion raw red
1/2 cup chopped
Zucchini raw
1 cup sliced
Turnip Greens, steamed
1/2 cup, chopped
Squash, Winter & Summer, Raw
1 cup, sliced
Red Bell Pepper raw
1/2 cup chopped
Cress (Garden Cress) raw
1 cup
Onion, Variety, raw
1 cup, sliced
Pumpkin fresh baked
1/2 cup mashed
Sun-dried Tomatoes
1/4 cup
Sugar Snap Peas raw
1 cup
Honey fungus
1/2 cup
Mandarin Orange
1/2 cup
Kale sauteed
1/2 cup
Lettuce (Raw)
1 cup
Tomatoes
1/2 cup
Viper grass
1/2 cup
Mixed Salad Greens
2 cups
Tomatillo, raw
1 medium tomatillo
Grape leaves, canned, in vinegar brine, Krinos
1 leaf
Carrots, cooked
1/2 cup sliced
Pumpkin, canned
1/2 cup
Peppers Sweet Green raw
1/2 cup
Morel
1/2 cup
Beans, String, boiled or canned
1/2 cup
Kale raw
1 cup chopped
Green Bell Pepper raw
1/2 cup chopped
Collard Greens raw
1 cup
Broccoli
1/2 cup chopped
Sesbania flower (Raw)
1/2 cup
Zucchini (Egyptian)
1/2 cup
Shiitake mushroom
1/2 cup
Eggplant grilled
1/2 cup
Raw Peas
1/2 cup
Carrots (Canned, Smedley's)
1 medium
Fennel
1/2 cup
Carrots, boiled, steamed or canned
1/2 cup
Beans, Lima or Butter, boiled 30 min
1/2 cup
Seaweed, Nori, dry roasted
1/2 cup
Tomato Sauce canned
1/2 cup
Dandelion greens, red rib, raw or boiled
1/2 cup, chopped
Eggplant roasted
1/2 cup
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