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Krispy Kreme Oxalate Guide

35 menu items analyzed for oxalate content

10 Safe22 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Original Blend Coffee

Likely Safe~0mg (0–0mg range)

Key Ingredients

Rich Blend Coffee

Likely Safe~0mg (0–0mg range)

Key Ingredients

Frozen Original Coffee Chiller

Likely Safe~1mg (0–1mg range)

Key Ingredients

coffee 0.5mg

Frozen Lemonade Chiller

Likely Safe~1mg (1–2mg range)

Key Ingredients

lemon juice 0.6mgice 0.5mg

Latte

Likely Safe~1mg (1–2mg range)

Key Ingredients

espresso 1.3mg

Vanilla Latte

Likely Safe~2mg (1–3mg range)

Key Ingredients

espresso 1.3mgvanilla syrup 0.5mg

Iced Coffee Original

Likely Safe~3mg (2–4mg range)

Key Ingredients

ice 2.8mg

Original Filled Original Kreme

Likely Safe~14mg (9–21mg range)

Key Ingredients

wheat flour 14.0mgvanilla custard 0.1mg

Original Glazed Donut

Likely Safe~15mg (9–22mg range)

Key Ingredients

wheat flour 14.0mgyeast 0.5mg

Glazed Lemon Filled

Likely Safe~15mg (9–22mg range)

Key Ingredients

wheat flour 14.0mglemon curd 0.6mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Old Fashioned Cake Donut

Check Sides~18mg (11–26mg range)

Key Ingredients

wheat flour 17.5mg

Dulce de Leche Donut

Check Sides~18mg (11–26mg range)

Key Ingredients

wheat flour 17.5mg

Glazed Cruller

Check Sides~18mg (11–26mg range)

Key Ingredients

wheat flour 17.5mg

New York Cheesecake Donut

Check Sides~18mg (11–27mg range)

Key Ingredients

wheat flour 17.5mgcheesecake-flavored Kreme filling 0.2mg

Glazed Raspberry Filled

Check Sides~18mg (11–27mg range)

Key Ingredients

wheat flour 14.0mgraspberry jelly 3.8mg

Maple Iced Glazed

Check Sides~18mg (11–27mg range)

Key Ingredients

wheat flour 17.5mgmaple-flavored icing 0.6mg

Chocolate Iced Custard Filled

Check Sides~19mg (11–29mg range)

Key Ingredients

wheat flour 17.5mgchocolate icing 1.5mgcustard filling 0.1mg

Cookies and Kreme Donut

Check Sides~20mg (12–30mg range)

Key Ingredients

wheat flour 17.5mgchocolate icing 1.5mgcookie crumbles 1.1mg

Glazed Blueberry Doughnut Holes

Check Sides~20mg (12–31mg range)

Key Ingredients

wheat flour 20.0mgblueberries 0.4mg

Powdered Cake Donut

Check Sides~21mg (13–31mg range)

Key Ingredients

wheat flour 17.5mgpowdered sugar 3.4mg

Powdered Strawberry Filled

Check Sides~21mg (13–32mg range)

Key Ingredients

wheat flour 17.5mgpowdered sugar 3.4mgstrawberry jelly 0.5mg

Original Glazed Doughnut Holes

Check Sides~23mg (14–34mg range)

Key Ingredients

wheat flour 22.5mg

Chocolate Iced Glazed

Check Sides~28mg (17–43mg range)

Key Ingredients

cocoa powder 14.4mgwheat flour 14.0mg

Chocolate Iced Kreme Filled

Check Sides~29mg (17–43mg range)

Key Ingredients

cocoa powder 14.4mgwheat flour 14.0mgvanilla custard 0.1mg

Chocolate Iced with Sprinkles

Check Sides~29mg (17–43mg range)

Key Ingredients

cocoa powder 14.4mgwheat flour 14.0mgrainbow sprinkles 0.3mg

Cake Batter Donut

Check Sides~30mg (18–45mg range)

Key Ingredients

wheat flour 17.5mgcake batter icing 12.2mgrainbow sprinkles 0.2mg

Glazed Chocolate Cake Donut

Check Sides~32mg (19–48mg range)

Key Ingredients

cocoa powder 19.2mgwheat flour 13.0mg

Apple Fritter

Check Sides~34mg (20–50mg range)

Key Ingredients

cinnamon 16.8mgwheat flour 16.0mgapple 0.7mg

Cinnamon Sugar Donut

Check Sides~47mg (28–70mg range)

Key Ingredients

cinnamon 33.6mgwheat flour 13.0mg

Mocha

Check Sides~49mg (30–74mg range)

Key Ingredients

cocoa powder 47.9mgespresso 1.3mg

Iced Mocha

Check Sides~52mg (31–78mg range)

Key Ingredients

cocoa powder 47.9mgice 2.8mgespresso 1.3mg

Chocolate Iced Glazed Doughnut Holes

Check Sides~61mg (37–91mg range)

Key Ingredients

cocoa powder 38.3mgwheat flour 22.5mg

Best to Avoid

High oxalate — consider safer alternatives

Frozen Mocha Chiller

High Risk~72mg (43–109mg range)

Key Ingredients

cocoa powder 71.9mgcoffee 0.5mg

Assorted Dozen

Choose Another~233mg (93–467mg range)

Key Ingredients

wheat flour 180.0mgleavening agents 53.2mg

Glazed Donut Dozen

Choose Another~233mg (93–467mg range)

Key Ingredients

wheat flour 180.0mgleavening agents 53.2mg

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