Teriyaki Madness Oxalate Guide

17 menu items analyzed for oxalate content

4 Safe11 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Steamed Brown Rice

Likely Safe~8mg (5–12mg range)

Key Ingredients

brown rice 8.0mg

Steamed White Rice

Likely Safe~9mg (5–14mg range)

Key Ingredients

white rice 9.0mg

Egg Roll

Likely Safe~9mg (6–14mg range)

Key Ingredients

cabbage 7.0mgcarrot 2.2mg

Miso Soup

Likely Safe~11mg (5–23mg range)

Key Ingredients

tofu 7.9mgmiso paste 3.0mgseaweed 0.3mggreen onion 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Veggie Fried Rice

Check Sides~19mg (8–37mg range)

Key Ingredients

cooked rice 12.0mgmixed vegetables 4.7mgsoy sauce 2.0mg

Kids Chicken Teriyaki Bowl

Check Sides~19mg (12–29mg range)

Key Ingredients

white rice 6.0mgbroccoli 4.2mgcarrot 3.7mgsoy sauce 2.4mgmirin 2.1mg

Chicken Fried Rice

Check Sides~22mg (13–33mg range)

Key Ingredients

cooked rice 12.0mgcarrots 4.8mgpeas 3.0mgsoy sauce 2.0mggreen onion 0.1mg

Spicy Tuna Bowl

Check Sides~24mg (15–37mg range)

Key Ingredients

edamame 12.0mgsushi rice 6.9mgavocado 3.5mgspicy mayo 1.1mgsriracha 0.6mg

Chicken Katsu

Check Sides~28mg (17–43mg range)

Key Ingredients

white rice 7.2mgpanko breadcrumbs 6.6mgkatsu sauce 6.0mgbroccoli 4.8mgcarrot 3.7mg

Kids Yakisoba Noodle Bowl

Check Sides~33mg (20–50mg range)

Key Ingredients

cabbage 14.0mgwheat noodles 12.2mgcarrot 3.7mgsoy sauce 2.0mgyakisoba sauce 1.2mg

Veggie Bowl

Check Sides~37mg (15–74mg range)

Key Ingredients

edamame 12.0mgwhite rice 7.8mgbroccoli 6.0mgsoy sauce 3.0mgbell pepper 2.8mg

Extra Vegetables

Check Sides~40mg (24–59mg range)

Key Ingredients

cabbage 17.5mgcarrots 11.9mgbroccoli 9.6mgzucchini 0.5mg

Gyoza

Check Sides~40mg (24–60mg range)

Key Ingredients

ginger 28.8mgcabbage 8.8mgsoy sauce 1.6mggarlic 0.5mgrice vinegar 0.2mg

Chicken Yakisoba

Check Sides~48mg (29–72mg range)

Key Ingredients

cabbage 21.0mgwheat noodles 16.7mgcarrot 5.6mgsoy sauce 3.0mgyakisoba sauce 1.6mg

Steak Yakisoba

Check Sides~48mg (29–72mg range)

Key Ingredients

cabbage 21.0mgwheat noodles 16.7mgcarrot 5.6mgsoy sauce 3.0mgyakisoba sauce 1.6mg

Best to Avoid

High oxalate — consider safer alternatives

Side Salad

High Risk~58mg (23–115mg range)

Key Ingredients

ginger 48.0mgmixed greens 8.0mgsoy sauce or salt 1.0mgvinegar or citrus juice 0.5mg

Edamame

High Risk~108mg (65–162mg range)

Key Ingredients

soybeans 107.8mg

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Teriyaki Madness Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Teriyaki Madness

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