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Chili's Oxalate Guide

38 menu items analyzed for oxalate content

16 Safe17 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Cheesecake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Classic Sirloin

Likely Safe~0mg (0–0mg range)

Key Ingredients

Triple Dipper

Likely Safe~1mg (0–1mg range)

Key Ingredients

various appetizers 0.6mg

Caesar Side Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.8mggarlic 0.2mglemon juice 0.1mg

Boss Burger

Likely Safe~3mg (2–4mg range)

Key Ingredients

jalapeño 2.8mg

Shrimp Alfredo

Likely Safe~3mg (2–5mg range)

Key Ingredients

fettuccine pasta 3.0mggarlic 0.3mg

Corn on the Cob

Likely Safe~4mg (3–6mg range)

Key Ingredients

corn on the cob 3.9mgpepper 0.3mg

Honey-Chipotle Chicken Crispers

Likely Safe~4mg (3–6mg range)

Key Ingredients

all-purpose flour 3.6mgchipotle peppers 0.7mgadobo sauce 0.1mg

Mexican Rice

Likely Safe~9mg (5–13mg range)

Key Ingredients

white rice 6.0mgtomatoes 2.2mgonions 0.2mggarlic 0.2mg

Chicken Crispers

Likely Safe~9mg (6–14mg range)

Key Ingredients

all-purpose flour 3.6mgcorn on the cob 3.3mgmustard 2.4mg

Black Beans

Likely Safe~11mg (6–16mg range)

Key Ingredients

black beans 10.5mg

Southern Smokehouse Burger

Likely Safe~11mg (6–16mg range)

Key Ingredients

tomato 5.6mgonion rings 2.8mgBBQ sauce 1.2mgancho chile 0.9mg

Presidente Margarita Chicken

Likely Safe~12mg (5–24mg range)

Key Ingredients

white rice 6.6mgPresidente margarita sauce 4.0mgcorn 1.1mglime juice 0.2mg

Big Mouth Bites

Likely Safe~14mg (8–20mg range)

Key Ingredients

slider buns 7.3mgparsley 4.0mgjalapeño 2.1mggarlic 0.2mg

Steamed Broccoli

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli 14.4mg

Fried Pickles

Likely Safe~16mg (10–24mg range)

Key Ingredients

wheat flour 12.5mgdill pickle 3.6mggarlic 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Ranchero Chicken Tacos

Check Sides~17mg (7–34mg range)

Key Ingredients

cheese 11.4mgtomatoes 2.2mgtortillas 1.8mgjalapeños 0.7mgcilantro 0.5mg

House Salad

Check Sides~18mg (7–35mg range)

Key Ingredients

mixed greens 9.6mgtomatoes 7.1mgdressing 0.8mg

Oldtimer with Cheese

Check Sides~18mg (11–27mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgyellow mustard 1.4mgdill pickle 0.5mgonion 0.3mg

Cajun Chicken Pasta

Check Sides~18mg (11–27mg range)

Key Ingredients

penne pasta 7.5mgbell peppers 4.0mgcajun seasoning blend 3.6mgpaprika 1.4mgcayenne pepper 1.0mg

Skillet Queso

Check Sides~19mg (12–29mg range)

Key Ingredients

chili powder 5.4mgtomatoes 5.3mgkidney beans 3.9mgtortilla chips 3.6mgonion 0.5mg

Sweet Potato Fries

Check Sides~20mg (12–29mg range)

Key Ingredients

sweet potatoes 19.6mg

Skillet Chocolate Chip Cookie

Check Sides~21mg (13–32mg range)

Key Ingredients

chocolate chip cookie 21.0mg

Boneless Wings

Check Sides~22mg (9–44mg range)

Key Ingredients

wheat flour 15.0mgsauce 7.0mg

Boneless Buffalo Chicken Salad

Check Sides~28mg (11–57mg range)

Key Ingredients

carrots 9.5mgcelery 8.4mgmixed greens 8.0mghot sauce 1.5mgranch dressing 0.9mg

Santa Fe Chicken Salad

Check Sides~32mg (13–64mg range)

Key Ingredients

cheese 11.4mgmixed greens 8.0mgtortilla strips 6.8mgblack beans 4.2mgSanta Fe dressing 0.8mg

Steak Fajitas

Check Sides~33mg (20–50mg range)

Key Ingredients

pinto beans 18.2mgwhite rice 5.4mgbell peppers 4.8mgflour tortillas 4.0mgonions 0.9mg

Chicken Fajitas

Check Sides~33mg (20–50mg range)

Key Ingredients

pinto beans 18.2mgwhite rice 5.4mgbell peppers 4.8mgflour tortillas 4.0mgonions 0.9mg

Ancho Salmon

Check Sides~34mg (20–50mg range)

Key Ingredients

broccoli 13.2mgwhite rice 6.6mgMexican rice 6.4mgancho chile powder 3.6mgtomato sauce 2.8mg

French Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 34.0mg

Quesadilla Explosion Salad

Check Sides~43mg (17–85mg range)

Key Ingredients

cheese 22.8mgtortilla strips 10.2mgmixed greens 8.0mgranch dressing 0.9mgcorn 0.6mg

Loaded Mashed Potatoes

Check Sides~43mg (17–85mg range)

Key Ingredients

potatoes 34.0mgcheese 8.6mg

Texas Cheese Fries

Check Sides~59mg (36–89mg range)

Key Ingredients

potato fries 43.7mgparsley 8.1mgonion powder 7.3mggarlic 0.2mg

Best to Avoid

High oxalate — consider safer alternatives

Molten Chocolate Cake

High Risk~89mg (53–133mg range)

Key Ingredients

dark chocolate 46.8mgchocolate cake 42.0mg

Southwest Egg Rolls

Choose Another~314mg (188–471mg range)

Key Ingredients

spinach 291.0mgjalapeño jack cheese 17.1mgblack beans 3.5mgwonton wrapper 1.5mgcorn 0.6mg

Shrimp Fajitas

Choose Another~564mg (226–1127mg range)

Key Ingredients

beans 547.9mgbell peppers 6.4mgrice 6.0mgtortillas 2.4mgonions 1.0mg

Chicken Enchiladas

Choose Another~594mg (238–1189mg range)

Key Ingredients

beans 547.9mgcheese 34.2mgenchilada sauce 6.4mgrice 3.7mgtortillas 2.3mg

Original Baby Back Ribs

Choose Another~2410mg (1446–3615mg range)

Key Ingredients

baby back ribs 2400.0mgtomato puree 5.6mgBBQ sauce 1.8mgbrown sugar 1.3mgvinegar 1.0mg

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