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Panda Express Oxalate Guide

20 menu items analyzed for oxalate content

6 Safe11 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Cream Cheese Rangoon

Likely Safe~2mg (1–3mg range)

Key Ingredients

wonton wrapper 1.8mggreen onions 0.4mg

Orange Chicken

Likely Safe~4mg (3–6mg range)

Key Ingredients

soy sauce 3.0mgorange juice 0.6mggarlic 0.5mgchili pepper 0.2mg

SweetFire Chicken Breast

Likely Safe~7mg (4–11mg range)

Key Ingredients

red bell pepper 3.6mgpineapple 2.0mgvinegar 1.0mgchili pepper 0.4mggarlic 0.4mg

Beijing Beef

Likely Safe~8mg (5–13mg range)

Key Ingredients

bell pepper 3.2mgsoy sauce 3.0mgvinegar 1.2mgonion 0.5mggarlic 0.5mg

White Steamed Rice

Likely Safe~9mg (5–14mg range)

Key Ingredients

white rice 9.0mg

Black Pepper Chicken

Likely Safe~15mg (9–22mg range)

Key Ingredients

celery 7.3mgblack pepper 3.4mgsoy sauce 3.0mgonion 0.6mggarlic 0.5mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Black Pepper Angus Steak

Check Sides~19mg (12–29mg range)

Key Ingredients

baby broccoli 6.0mgblack pepper 4.5mgsoy sauce 3.0mgred bell pepper 2.8mgAngus steak 2.0mg

Fried Rice

Check Sides~26mg (15–38mg range)

Key Ingredients

white rice 10.8mgcarrots 7.1mgpeas 4.8mgsoy sauce 2.0mggreen onions 0.8mg

Honey Walnut Shrimp

Check Sides~34mg (20–51mg range)

Key Ingredients

walnut 34.0mg

Bowl - One entree with one side

Check Sides~35mg (14–70mg range)

Key Ingredients

unknown side dish 26.7mgunknown entree protein 4.5mgbowl base (likely grain or greens) 4.0mg

Chicken Egg Roll

Check Sides~37mg (22–55mg range)

Key Ingredients

cabbage 24.5mgcarrots 7.1mgwheat wrapper 4.4mggreen onions 0.5mg

Veggie Spring Roll

Check Sides~46mg (28–69mg range)

Key Ingredients

cabbage 28.0mgcarrots 7.1mgcelery 6.3mgwheat wrapper 3.9mggreen onions 0.5mg

Super Greens

Check Sides~53mg (32–79mg range)

Key Ingredients

cabbage 28.0mgbroccoli 12.0mgkale 9.4mgsoy sauce 2.4mggarlic 0.7mg

Grilled Teriyaki Chicken

Check Sides~55mg (33–82mg range)

Key Ingredients

ginger 48.0mgmirin 3.2mgsoy sauce 3.0mggarlic 0.4mg

Chow Mein

Check Sides~60mg (36–90mg range)

Key Ingredients

cabbage 28.0mgwheat noodles 20.0mgcelery 8.4mgsoy sauce 3.0mgonions 0.5mg

Honey Sesame Chicken Breast

Check Sides~61mg (37–92mg range)

Key Ingredients

string beans 48.0mgsesame seeds 5.2mgbell peppers 4.8mgsoy sauce 3.0mggarlic 0.3mg

Kung Pao Chicken

Check Sides~63mg (38–94mg range)

Key Ingredients

peanuts 28.9mgginger 28.8mgsoy sauce 3.0mgchili pepper 0.7mgzucchini 0.5mg

Best to Avoid

High oxalate — consider safer alternatives

Mushroom Chicken

High Risk~81mg (49–121mg range)

Key Ingredients

ginger 76.8mgsoy sauce 3.0mgzucchini 0.5mggarlic 0.5mgmushroom 0.1mg

Broccoli Beef

High Risk~97mg (58–145mg range)

Key Ingredients

ginger 76.8mgbroccoli 14.4mgsoy sauce 5.0mggarlic 0.3mg

String Bean Chicken Breast

High Risk~109mg (65–163mg range)

Key Ingredients

ginger 57.6mgstring bean 48.0mgsoy sauce 3.0mggarlic 0.4mg

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