Flour, Rice, White or Brown, Ground
GrainModerate
Oxalate Content
10
mg
per 1/4 cup (40g)
Per 100g
25mg
Daily Budget
10%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
1mg0% DVPotassium
265mg10% DVPhosphorus
319mg32% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 10% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.
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6 minHow to Explain a Low-Oxalate Diet Without Oversharing
The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.
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