OxalateGuard
OxalateGuardTry Free

Pea

Legume
Low

Oxalate Content

5.1
mg
per 1/2 cup cooked (85g)
Per 100g
6mg
Daily Budget
5%of 100mg

Renal Nutrients

per 100g
Sodium
3mg0% DV
Potassium
1240mg48% DV
Phosphorus
428mg43% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 5% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Pea:

🥬Raw
6mg
🫕
Boiled-45%
3.3mg
save 2.7mg
♨️
Steamed-20%
4.8mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Related Articles

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min
Diet Tips

Kidney Stone Diet Meal Plan: A 7-Day Low-Oxalate Menu

A complete 7-day low-oxalate meal plan with breakfast, lunch, dinner, and snacks for each day. Includes estimated daily oxalate totals and a comprehensive shopping list.

10 min

More Legume Options

Legumes
per Protein
0mg
Peas (Canned, Smedley's)
per 1/2 cup cooked
0.9mg
Chickpea, Garbanzo [Chick Pea]
per 1/2 cup cooked
1.7mg
Green peas
per 1/2 cup cooked
2.8mg
Doenjang (Korean fermented soybean paste)
per 1.5 tbsp
4mg
Cowpea
per 1/2 cup cooked
4.3mg
View all Legume foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free