Wheat flour wholemeal
GrainModerate
Oxalate Content
7.8
mg
per 1/4 cup (31g)
Per 100g
25mg
Daily Budget
8%of 100mg
Renal Nutrients
per 100gSodium
3mg0% DVPotassium
394mg15% DVPhosphorus
323mg32% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 8% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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6 minHow to Explain a Low-Oxalate Diet Without Oversharing
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