OxalateGuard
OxalateGuardTry Free

Vanilla Extract

Spices
Moderate

Oxalate Content

1
mg
per 1 tsp (2g)
Per 100g
49.7mg
Daily Budget
1%of 100mg

Renal Nutrients

per 100g
Sodium
9mg0% DV
Potassium
148mg6% DV
Phosphorus
6mg1% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 1% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Related Articles

Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min
Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

More Spices Options

Salt, Iodized, Hain
per 1 tsp
0mg
Baking Powder
per 1 tsp
0mg
Herbs and Spices, Cress
per 1 tsp
0mg
Sage fresh
per 2 leaves
0mg
Herbs and Spices, Vanilla Extract, imitation
per 1 tsp
0mg
Herbs and Spices, Lemon Extract, pure
per 1 tsp
0.1mg
View all Spices foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free