Plantain ripe cooked

Fruit

Low

Oxalate Content

3.1

per 1/2 cup sliced (77g)

Per 100g

4mg

Daily Budget

3%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

0mg0% DV

Potassium

396mg15% DV

Phosphorus

30mg3% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 3% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

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6 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Fruit Options

Pineapple (Canned in syrup)

per 1/4 cup

0mg

Lychee or Litchee, fresh

0mg

0mg

0mg

Passion Fruit or Granadilla

per 1 passion fruit

0.2mg

View all Fruit foods

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