Ham sliced
ProteinLow
Oxalate Content
0.9
mg
per 3 oz (85g)
Per 100g
1mg
Daily Budget
1%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
1030mg45% DVPotassium
484mg19% DVPhosphorus
246mg25% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 1% of your daily 100mg budget
Cooking Reduces Oxalate
Oxalate leaches into water during cooking. Here's how preparation affects Ham sliced:
🥬Raw
1mg🫕
Boiled-20%
0.8mg
save 0.2mg
♨️
0.9mgSteamed-10%
Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.
Track Cooking Methods & Save OxalateDaily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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