Plums, variety, fresh

Fruit

Low

Oxalate Content

3.5

per 1 medium (70g)

Per 100g

5mg

Daily Budget

4%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

4mg0% DV

Potassium

214mg8% DV

Phosphorus

25mg3% DV

Daily Budget Impact

This food uses 4% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Plums, variety, fresh:

🥬Raw

5mg

🫕

Boiled-30%

3.5mg

save 1.5mg

♨️

Steamed-15%

4.3mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Fruit Options

Pineapple (Canned in syrup)

per 1/4 cup

0mg

Lychee or Litchee, fresh

0mg

0mg

0mg

Passion Fruit or Granadilla

per 1 passion fruit

0.2mg

View all Fruit foods

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