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Chickpea, Garbanzo [Chick Pea]

Legume
Low

Oxalate Content

1.7
mg
per 1/2 cup cooked (85g)
Per 100g
2mg
Daily Budget
2%of 100mg

Renal Nutrients

per 100g
Sodium
12mg1% DV
Potassium
370mg14% DV
Phosphorus
140mg14% DV
Daily Budget Impact
This food uses 2% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Chickpea, Garbanzo [Chick Pea]:

🥬Raw
2mg
🫕
Boiled-45%
1.1mg
save 0.9mg
♨️
Steamed-20%
1.6mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Legume Options

Legumes
per Protein
0mg
Peas (Canned, Smedley's)
per 1/2 cup cooked
0.9mg
Green peas
per 1/2 cup cooked
2.8mg
Doenjang (Korean fermented soybean paste)
per 1.5 tbsp
4mg
Cowpea
per 1/2 cup cooked
4.3mg
Lima Beans cooked
per 1/2 cup
4.8mg
View all Legume foods

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