Mustard Greens, boiled or steamed
VegetableLow
Oxalate Content
4.9
mg
per 1/2 cup, chopped (70g)
Per 100g
7mg
Daily Budget
5%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
252mg11% DVPotassium
162mg6% DVPhosphorus
42mg4% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 5% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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