OxalateGuard
OxalateGuardTry Free

Tzatziki

Condiment
Low

Oxalate Content

0.6
mg
per 2 tbsp (30g)
Per 100g
2mg
Daily Budget
1%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
679mg30% DV
Potassium
150mg6% DV
Phosphorus
32mg3% DV
Daily Budget Impact
This food uses 1% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Related Articles

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min
Diet Tips

Kidney Stone Diet Meal Plan: A 7-Day Low-Oxalate Menu

A complete 7-day low-oxalate meal plan with breakfast, lunch, dinner, and snacks for each day. Includes estimated daily oxalate totals and a comprehensive shopping list.

10 min

More Condiment Options

OIL Peanut
per 1 tbsp
0mg
OIL Olive
per 1 tbsp
0mg
Haddock (Boiled)
per 1 tbsp
0mg
Plaice (Boiled)
per 1 tbsp
0mg
OIL Canola
per 1 tbsp
0mg
Salad dressing Mayo Soybn OIL with salt
per 1 tbsp
0mg
View all Condiment foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free