Oils, All types nut, vegetable and seed oils
FatLow
Oxalate Content
0.7
mg
per 1 tbsp (14g)
Per 100g
5mg
Daily Budget
1%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
6mg0% DVPotassium
726mg28% DVPhosphorus
397mg40% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 1% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Food Guides
7 minDenny's Low-Oxalate Guide: What to Order (and What to Skip)
A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.
Diet Tips
10 minKidney Stone Diet Meal Plan: A 7-Day Low-Oxalate Menu
A complete 7-day low-oxalate meal plan with breakfast, lunch, dinner, and snacks for each day. Includes estimated daily oxalate totals and a comprehensive shopping list.
More Fat Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free