Molasses, Full flavor

Sweets

Moderate

Oxalate Content

6.5

per 1 tbsp (15g)

Per 100g

43mg

Daily Budget

7%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

37mg2% DV

Potassium

1460mg56% DV

Phosphorus

31mg3% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 7% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min

Lifestyle

How to Explain a Low-Oxalate Diet Without Oversharing

The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.

6 min

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