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Fig Bars

Fruit
Low

Oxalate Content

4
mg
per 1 cookie (50g)
Per 100g
8mg
Daily Budget
4%of 100mg

Renal Nutrients

per 100g
Sodium
350mg15% DV
Potassium
207mg8% DV
Phosphorus
62mg6% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 4% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Fig Bars:

🥬Raw
8mg
🫕
Boiled-30%
5.6mg
save 2.4mg
♨️
Steamed-15%
6.8mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Fruit Options

Pineapple (Canned in syrup)
per 1/4 cup
0mg
Lychee or Litchee, fresh
per 1 cup
0mg
Grapefruit (Raw)
per 1 medium
0mg
Peaches
per 1 fruit
0mg
Plums
per 1 fruit
0.1mg
Passion Fruit or Granadilla
per 1 passion fruit
0.2mg
View all Fruit foods

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