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Legumes Tofu (Soybean Curd)

Protein
Low

Oxalate Content

10
mg
per 1/2 cup cubed (125g)
Per 100g
8mg
Daily Budget
10%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
129mg6% DV
Potassium
338mg13% DV
Phosphorus
202mg20% DV
Daily Budget Impact
This food uses 10% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Legumes Tofu (Soybean Curd):

🥬Raw
8mg
🫕
Boiled-20%
6.4mg
save 1.6mg
♨️
Steamed-10%
7.2mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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