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Coconut Fresh meat

Protein
Low

Oxalate Content

2
mg
per 1/4 cup (20g)
Per 100g
10mg
Daily Budget
2%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
20mg1% DV
Potassium
356mg14% DV
Phosphorus
113mg11% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 2% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Coconut Fresh meat:

🥬Raw
10mg
🫕
Boiled-20%
8mg
save 2mg
♨️
Steamed-10%
9mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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