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Rice

Grain
Low

Oxalate Content

4.3
mg
per 1/2 cup cooked (93g)
Per 100g
4.6mg
Daily Budget
4%of 100mg

Renal Nutrients

per 100g
Sodium
233mg10% DV
Potassium
243mg9% DV
Phosphorus
362mg36% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 4% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Rice:

🥬Raw
4.6mg
🫕
Boiled-30%
3.2mg
save 1.4mg
♨️
Steamed-15%
3.9mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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