Meatballs
ProteinLow
Oxalate Content
2
mg
per 2 meatballs (56g)
Per 100g
3.6mg
Daily Budget
2%of 100mg
Renal Nutrients
per 100gSodium
550mg24% DVPotassium
180mg7% DVPhosphorus
344mg34% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 2% of your daily 100mg budget
Cooking Reduces Oxalate
Oxalate leaches into water during cooking. Here's how preparation affects Meatballs:
🥬Raw
3.6mg🫕
Boiled-20%
2.9mg
save 0.7mg
♨️
3.2mgSteamed-10%
Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.
Track Cooking Methods & Save OxalateDaily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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