Squash Wntr All various cooked baked without salt
VegetableLow
Oxalate Content
0.4
mg
per 1/2 cup (75g)
Per 100g
0.5mg
Daily Budget
0%of 100mg
Renal Nutrients
per 100gSodium
1mg0% DVPotassium
241mg9% DVPhosphorus
19mg2% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 0% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Diet Tips
8 minThe Low-Oxalate Grocery Shopping List
A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.
Food Guides
7 minDenny's Low-Oxalate Guide: What to Order (and What to Skip)
A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.
More Vegetable Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free