Cream of Tartar
SpicesModerate
Oxalate Content
2.4
mg
per 1 tsp (3g)
Per 100g
80mg
Daily Budget
2%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
52mg2% DVPotassium
16500mg635% DVPhosphorus
5mg1% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 2% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Diet Tips
12 minThe Complete Beginner's Guide to a Low-Oxalate Diet
Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.
Diet Tips
8 minThe Low-Oxalate Grocery Shopping List
A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.
More Spices Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free