Fries

Commercial

Low

Oxalate Content

per 30 (1g)

Per 100g

0mg

Daily Budget

0%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

618mg27% DV

Potassium

538mg21% DV

Phosphorus

137mg14% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 0% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Food Guides

Are Potatoes High in Oxalate? It Depends on How You Cook Them

Baked with skin? High. Boiled and peeled? Much lower. French fries? Moderate. And sweet potatoes are a completely different story. Here's the complete breakdown.

7 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Commercial Options

0mg

0mg

0mg

0mg

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