Prunes dried

Fruit

Low

Oxalate Content

per 5 prunes (42g)

Per 100g

12mg

Daily Budget

5%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

2mg0% DV

Potassium

732mg28% DV

Phosphorus

69mg7% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 5% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Prunes dried:

🥬Raw

12mg

🫕

Boiled-30%

8.4mg

save 3.6mg

♨️

Steamed-15%

10.2mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Fruit Options

Pineapple (Canned in syrup)

per 1/4 cup

0mg

Lychee or Litchee, fresh

0mg

0mg

0mg

Passion Fruit or Granadilla

per 1 passion fruit

0.2mg

View all Fruit foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free